Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 6506 foods.

# Food Category Per 100 g % DV Source
2101 Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.90 mg 8% CNF
2102 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8% CNF
2103 Seeds, breadfruit seeds, raw Nuts and Seeds 0.90 mg 8% CNF
2104 Peas, pigeon (red gram), boiled Legumes and Legume Products 0.90 mg 8% CNF
2105 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 0.90 mg 8% CNF
2106 Bagel, oat bran Baked Products 0.90 mg 8% CNF
2107 Roll, dinner, wheat (60% whole wheat flour) Baked Products 0.90 mg 8% CNF
2108 Roll, french Baked Products 0.90 mg 8% CNF
2109 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.90 mg 8% CNF
2110 Waffle, whole wheat, low fat Baked Products 0.90 mg 8% CNF
2111 Bread, italian, toasted Baked Products 0.90 mg 8% CNF
2112 Amaranth leaves, raw Vegetables and Vegetable Products 0.90 mg 8% USDA_SR
2113 Mung beans, mature seeds, sprouted, cooked, stir-fried Vegetables and Vegetable Products 0.90 mg 8% USDA_SR
2114 Puddings, chocolate, dry mix, regular Sweets 0.90 mg 8% USDA_SR
2115 Seeds, breadfruit seeds, raw Nut and Seed Products 0.90 mg 8% USDA_SR
2116 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 0.90 mg 8% USDA_SR
2117 Babyfood, crackers, vegetable Baby Foods 0.90 mg 8% USDA_SR
2118 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 0.90 mg 8% USDA_SR
2119 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8% CNF
2120 Croutons, plain Baked Products 0.89 mg 8% CNF
2121 Chili con carne with beans, canned Mixed Dishes 0.89 mg 8% CNF
2122 Babyfood, cereal, wheat, dry Babyfoods 0.89 mg 8% CNF
2123 Beans, navy, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.89 mg 8% USDA_SR
2124 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.89 mg 8% USDA_SR
2125 Bread, oat bran Baked Products 0.89 mg 8% USDA_SR
2126 Croutons, plain Baked Products 0.89 mg 8% USDA_SR
2127 Beverages, tea, instant, decaffeinated, lemon, diet Beverages 0.89 mg 8% USDA_SR
2128 Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder Beverages 0.89 mg 8% USDA_SR
2129 Popovers, dry mix, enriched Baked Products 0.88 mg 8% USDA_SR
2130 Beans, great northern, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.88 mg 8% USDA_SR
2131 Bread, roll, Mexican, bollilo Baked Products 0.88 mg 8% USDA_SR
2132 Bread, sticks, plain Baked Products 0.88 mg 8% USDA_SR
2133 Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8% USDA_SR
2134 Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame) Baked Products 0.88 mg 8% USDA_SR
2135 Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) Baked Products 0.88 mg 8% USDA_SR
2136 Popovers, dry mix, unenriched Baked Products 0.88 mg 8% USDA_SR
2137 Beans, great northern, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.88 mg 8% USDA_SR
2138 Bread, white, commercially prepared Baked Products 0.88 mg 8% USDA_FF
2139 Gravy, onion, dehydrated Soups, Sauces and Gravies 0.88 mg 8% CNF
2140 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.88 mg 8% CNF
2141 Beans, great northern, boiled Legumes and Legume Products 0.88 mg 8% CNF
2142 Beans, great northern, boiled, salted Legumes and Legume Products 0.88 mg 8% CNF
2143 Bread stick, plain Baked Products 0.88 mg 8% CNF
2144 Popover, dry mix, unprepared Baked Products 0.88 mg 8% CNF
2145 Refried beans Legumes and Legume Products 0.88 mg 8% CNF
2146 Restaurant, Mexican, refried beans Restaurant Foods 0.88 mg 8% USDA_SR
2147 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.88 mg 8% USDA_SR
2148 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.88 mg 8% USDA_SR
2149 Gravy, onion, dry, mix Soups, Sauces, and Gravies 0.88 mg 8% USDA_SR
2150 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 0.88 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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