Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 6506 foods.

# Food Category Per 100 g % DV Source
2151 Mushroom, boiled, drained Vegetables and Vegetable Products 0.87 mg 8% CNF
2152 Nuts, Chinese chestnuts, raw Nuts and Seeds 0.87 mg 8% CNF
2153 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 0.87 mg 8% CNF
2154 Danish pastry, nut (almond, raisin nut, cinnamon nut) Baked Products 0.87 mg 8% CNF
2155 Pie, pecan, commercial Baked Products 0.87 mg 8% CNF
2156 Candies, peanut brittle, homemade Sweets 0.87 mg 8% CNF
2157 Lasagna, vegetable, frozen, baked Mixed Dishes 0.87 mg 8% CNF
2158 Mushroom, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8% CNF
2159 Cake, chocolate, homemade, with chocolate icing (frosting) Baked Products 0.87 mg 8% CNF
2160 Bread, garlic Baked Products 0.87 mg 8% CNF
2161 Garlic bread, frozen Baked Products 0.87 mg 8% USDA_SR
2162 Mushrooms, white, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.87 mg 8% USDA_SR
2163 Mushrooms, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.87 mg 8% USDA_SR
2164 Candies, peanut brittle, prepared-from-recipe Sweets 0.87 mg 8% USDA_SR
2165 Nuts, chestnuts, chinese, raw Nut and Seed Products 0.87 mg 8% USDA_SR
2166 Cereals, MALT-O-MEAL, chocolate, dry Breakfast Cereals 0.87 mg 8% USDA_SR
2167 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 0.87 mg 8% USDA_SR
2168 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.87 mg 8% USDA_SR
2169 Pie, pecan, commercially prepared Baked Products 0.87 mg 8% USDA_SR
2170 Beans, kidney, california red, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.86 mg 8% USDA_SR
2171 Beans, kidney, california red, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.86 mg 8% USDA_SR
2172 Beans, kidney, light red, boiled Legumes and Legume Products 0.86 mg 8% CNF
2173 Beans, kidney, light red, boiled, salted Legumes and Legume Products 0.86 mg 8% CNF
2174 Cookie, oatmeal, homemade, with raisins Baked Products 0.86 mg 8% CNF
2175 Bread, white, commercial, reduced sodium Baked Products 0.86 mg 8% CNF
2176 Cookie, oatmeal (with raisins), commercial, less than 5g fat/serving Baked Products 0.86 mg 8% CNF
2177 Bread, white, commercial Baked Products 0.86 mg 8% CNF
2178 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8% CNF
2179 Grains, amaranth, cooked Cereals, Grains and Pasta 0.86 mg 8% CNF
2180 Bread, garlic, toasted Baked Products 0.86 mg 8% CNF
2181 Candies, candy bits, yogourt covered Sweets 0.86 mg 8% CNF
2182 Snacks, crisped rice bar, chocolate chip Snacks 0.86 mg 8% USDA_SR
2183 TACO BELL, Nachos Fast Foods 0.86 mg 8% USDA_SR
2184 Amaranth grain, cooked Cereal Grains and Pasta 0.86 mg 8% USDA_SR
2185 TACO BELL, Bean Burrito Fast Foods 0.86 mg 8% USDA_SR
2186 Mushroom, pioppini Vegetables and Vegetable Products 0.86 mg 8% USDA_FF
2187 Snacks, yucca (cassava) chips, salted Snacks 0.85 mg 8% USDA_SR
2188 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 0.85 mg 8% USDA_SR
2189 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 0.85 mg 8% USDA_SR
2190 Rolls, dinner, sweet Baked Products 0.85 mg 8% USDA_SR
2191 Spinach souffle, homemade Vegetables and Vegetable Products 0.85 mg 8% CNF
2192 Snacks, pretzels, hard, plain, unsalted Snacks 0.85 mg 8% CNF
2193 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8% CNF
2194 Wheat, vital wheat gluten Cereals, Grains and Pasta 0.85 mg 8% CNF
2195 Snacks, corn-based, extruded, chips, unsalted Snacks 0.85 mg 8% USDA_SR
2196 Vital wheat gluten Cereal Grains and Pasta 0.85 mg 8% USDA_SR
2197 Wheat flour, white, bread, enriched Cereal Grains and Pasta 0.85 mg 8% USDA_SR
2198 Wheat flours, bread, unenriched Cereal Grains and Pasta 0.85 mg 8% USDA_SR
2199 Snacks, pretzels, hard, plain, made with enriched flour, unsalted Snacks 0.85 mg 8% USDA_SR
2200 Spinach souffle Vegetables and Vegetable Products 0.85 mg 8% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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