Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2201-2250 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2201 | Snacks, pretzels, hard, plain, made with unenriched flour, salted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2202 | Snacks, pretzels, hard, plain, made with unenriched flour, unsalted | Snacks | 0.85 mg | 8% | USDA_SR |
| 2203 | Corn fritter | Baked Products | 0.84 mg | 8% | CNF |
| 2204 | Beans, legumes, mung (green gram), boiled | Legumes and Legume Products | 0.84 mg | 8% | CNF |
| 2205 | Beans, legumes, mung (green gram), boiled, salted | Legumes and Legume Products | 0.84 mg | 8% | CNF |
| 2206 | Beans, cranberry, canned, with solids and liquid | Legumes and Legume Products | 0.84 mg | 8% | CNF |
| 2207 | Bread, pita, white | Baked Products | 0.84 mg | 8% | CNF |
| 2208 | Bread, pan dulce, sweet yeast bread | Baked Products | 0.84 mg | 8% | USDA_SR |
| 2209 | Wheat flour, white (industrial), 11.5% protein, bleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 2210 | Wheat flour, white (industrial), 11.5% protein, bleached, unenriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 2211 | Wheat flour, white (industrial), 11.5% protein, unbleached, enriched | Cereal Grains and Pasta | 0.84 mg | 8% | USDA_SR |
| 2212 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 0.84 mg | 8% | USDA_SR |
| 2213 | Bread, pita, white, unenriched | Baked Products | 0.84 mg | 8% | USDA_SR |
| 2214 | Beans, cranberry (roman), mature seeds, canned | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 2215 | Mung beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 2216 | Bread, pita, white, enriched | Baked Products | 0.84 mg | 8% | USDA_SR |
| 2217 | Mung beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.84 mg | 8% | USDA_SR |
| 2218 | Pasta, gluten-free, brown rice flour, cooked, TINKYADA | Cereal Grains and Pasta | 0.83 mg | 8% | USDA_SR |
| 2219 | Mungo beans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.83 mg | 8% | USDA_SR |
| 2220 | Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) | Legumes and Legume Products | 0.83 mg | 8% | USDA_SR |
| 2221 | Horseradish, prepared | Spices and Herbs | 0.83 mg | 8% | USDA_SR |
| 2222 | Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) | Baked Products | 0.83 mg | 8% | USDA_SR |
| 2223 | Bread, reduced-calorie, oatmeal | Baked Products | 0.83 mg | 8% | USDA_SR |
| 2224 | Mungo beans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.83 mg | 8% | USDA_SR |
| 2225 | Squash, summer, zucchini, baby, raw | Vegetables and Vegetable Products | 0.83 mg | 8% | CNF |
| 2226 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.83 mg | 8% | CNF |
| 2227 | Beans, mungo, boiled | Legumes and Legume Products | 0.83 mg | 8% | CNF |
| 2228 | Beans, mungo, boiled, salted | Legumes and Legume Products | 0.83 mg | 8% | CNF |
| 2229 | Tofu, regular, firm or extra firm, raw (prepared with calcium sulphate and magnesium chloride) | Legumes and Legume Products | 0.83 mg | 8% | CNF |
| 2230 | Bagel, plain (with onion, poppy seed and/or sesame seed) | Baked Products | 0.83 mg | 8% | CNF |
| 2231 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.83 mg | 8% | CNF |
| 2232 | Grains, couscous, dry | Cereals, Grains and Pasta | 0.83 mg | 8% | CNF |
| 2233 | Horseradish, prepared | Spices and Herbs | 0.83 mg | 8% | CNF |
| 2234 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 0.83 mg | 8% | CNF |
| 2235 | Lasagna, vegetarian, homemade | Mixed Dishes | 0.83 mg | 8% | CNF |
| 2236 | Squash, zucchini, baby, raw | Vegetables and Vegetable Products | 0.83 mg | 8% | USDA_SR |
| 2237 | Syrups, chocolate, fudge-type | Sweets | 0.83 mg | 8% | USDA_SR |
| 2238 | Fiddlehead ferns, raw | Vegetables and Vegetable Products | 0.83 mg | 8% | USDA_SR |
| 2239 | Couscous, dry | Cereal Grains and Pasta | 0.83 mg | 8% | USDA_SR |
| 2240 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 0.83 mg | 8% | USDA_SR |
| 2241 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 0.82 mg | 7% | CNF |
| 2242 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 0.82 mg | 7% | CNF |
| 2243 | Bread, Italian | Baked Products | 0.82 mg | 7% | CNF |
| 2244 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.82 mg | 7% | CNF |
| 2245 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.82 mg | 7% | CNF |
| 2246 | Indian, bread, paratha, whole-wheat | Baked Products | 0.82 mg | 7% | CNF |
| 2247 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols | Fats and Oils | 0.82 mg | 7% | CNF |
| 2248 | Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour | Baked Products | 0.82 mg | 7% | USDA_SR |
| 2249 | Bread, blue corn, somiviki (Hopi) | American Indian/Alaska Native Foods | 0.82 mg | 7% | USDA_SR |
| 2250 | Peas, green, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.82 mg | 7% | USDA_SR |
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