Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 6506 foods.

# Food Category Per 100 g % DV Source
2251 Barley, pearled, cooked Cereal Grains and Pasta 0.82 mg 7% USDA_SR
2252 Pigeonpeas, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.82 mg 7% USDA_SR
2253 Pigeonpeas, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 7% USDA_SR
2254 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 0.82 mg 7% USDA_SR
2255 Bread, paratha, whole wheat, commercially prepared, frozen Baked Products 0.82 mg 7% USDA_SR
2256 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.82 mg 7% USDA_SR
2257 Bread, naan, plain, commercially prepared, refrigerated Baked Products 0.81 mg 7% USDA_SR
2258 Basil, fresh Spices and Herbs 0.81 mg 7% USDA_SR
2259 Bagels, cinnamon-raisin, toasted Baked Products 0.81 mg 7% USDA_SR
2260 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 0.81 mg 7% USDA_SR
2261 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 0.81 mg 7% USDA_SR
2262 Basil, fresh Spices and Herbs 0.81 mg 7% CNF
2263 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.81 mg 7% CNF
2264 Bagel, cinnamon-raisin, toasted Baked Products 0.81 mg 7% CNF
2265 Bread, white with raisins, commercial, toasted Baked Products 0.81 mg 7% CNF
2266 Coffee cake, cinnamon with crumb topping, commercial Baked Products 0.81 mg 7% CNF
2267 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.81 mg 7% CNF
2268 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.81 mg 7% CNF
2269 Indian, bread, naan Baked Products 0.81 mg 7% CNF
2270 Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Baked Products 0.81 mg 7% USDA_SR
2271 Noodles, chinese, chow mein Cereal Grains and Pasta 0.81 mg 7% USDA_SR
2272 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.81 mg 7% USDA_SR
2273 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.80 mg 7% CNF
2274 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 0.80 mg 7% CNF
2275 Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared Baked Products 0.80 mg 7% CNF
2276 Cookie, oatmeal (with or without raisins), dry mix, unprepared Baked Products 0.80 mg 7% CNF
2277 Grains, rice flour, white Cereals, Grains and Pasta 0.80 mg 7% CNF
2278 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 0.80 mg 7% CNF
2279 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 0.80 mg 7% USDA_SR
2280 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 0.80 mg 7% USDA_SR
2281 Rice flour, white, unenriched Cereal Grains and Pasta 0.80 mg 7% USDA_SR
2282 Babyfood, fruit, tutti frutti, strained Baby Foods 0.80 mg 7% USDA_SR
2283 Babyfood, cookie, baby, fruit Baby Foods 0.80 mg 7% USDA_SR
2284 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 0.80 mg 7% USDA_SR
2285 Doughnuts, yeast-leavened, with creme filling Baked Products 0.80 mg 7% USDA_SR
2286 Beverages, malted drink mix, chocolate, powder Beverages 0.80 mg 7% USDA_SR
2287 Cookies, oatmeal, dry mix Baked Products 0.80 mg 7% USDA_SR
2288 Flour, 00 Cereal Grains and Pasta 0.79 mg 7% USDA_FF
2289 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7% USDA_SR
2290 Soy sauce made from soy and wheat (shoyu), low sodium Legumes and Legume Products 0.79 mg 7% USDA_SR
2291 Cookies, oatmeal, commercially prepared, regular Baked Products 0.79 mg 7% USDA_SR
2292 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed Baby Foods 0.79 mg 7% USDA_SR
2293 Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA Baby Foods 0.79 mg 7% USDA_SR
2294 Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder Baby Foods 0.79 mg 7% USDA_SR
2295 Bread, Italian Baked Products 0.79 mg 7% USDA_SR
2296 Beans, lima, boiled, drained Vegetables and Vegetable Products 0.79 mg 7% CNF
2297 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.79 mg 7% CNF
2298 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7% CNF
2299 Jute, potherb, boiled, drained Vegetables and Vegetable Products 0.79 mg 7% CNF
2300 Soy sauce (made with soy and wheat), shoyu, sodium reduced Legumes and Legume Products 0.79 mg 7% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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