Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2301-2350 of 6506 foods.

# Food Category Per 100 g % DV Source
2301 Cookie, oatmeal (with or without raisins), commercial Baked Products 0.79 mg 7% CNF
2302 Candies, ALMOND JOY BITES Sweets 0.79 mg 7% CNF
2303 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% CNF
2304 Beans, lima, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% CNF
2305 Endive, raw Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2306 Jute, potherb, raw Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2307 Jute, potherb, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2308 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2309 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2310 Jute, potherb, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 7% USDA_SR
2311 Candies, HERSHEY'S, ALMOND JOY BITES Sweets 0.79 mg 7% USDA_SR
2312 Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed Baby Foods 0.79 mg 7% USDA_SR
2313 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 0.78 mg 7% CNF
2314 Beans, lima, raw Vegetables and Vegetable Products 0.78 mg 7% CNF
2315 Peas, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.78 mg 7% CNF
2316 Tomato, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7% CNF
2317 Cake mix, chocolate, pudding-type, dry, unprepared Baked Products 0.78 mg 7% CNF
2318 Lima beans, immature seeds, raw Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2319 Snacks, potato chips, made from dried potatoes, fat-free, made with olestra Snacks 0.78 mg 7% USDA_SR
2320 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2321 Peaches, dehydrated (low-moisture), sulfured, uncooked Fruits and Fruit Juices 0.78 mg 7% USDA_SR
2322 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2323 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.78 mg 7% USDA_SR
2324 Babyfood, pretzels Baby Foods 0.78 mg 7% USDA_SR
2325 Cookies, gluten-free, chocolate wafer Baked Products 0.78 mg 7% USDA_SR
2326 Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7% USDA_SR
2327 Bread, raisin, enriched, toasted Baked Products 0.78 mg 7% USDA_SR
2328 Cookies, chocolate sandwich, with extra creme filling Baked Products 0.78 mg 7% USDA_SR
2329 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 0.78 mg 7% USDA_SR
2330 Cake, pudding-type, chocolate, dry mix Baked Products 0.78 mg 7% USDA_SR
2331 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour Baked Products 0.77 mg 7% USDA_SR
2332 French toast, frozen, ready-to-heat Baked Products 0.77 mg 7% USDA_SR
2333 Rice, brown, parboiled, cooked, UNCLE BENS Cereal Grains and Pasta 0.77 mg 7% USDA_SR
2334 Beans, navy, mature seeds, canned Legumes and Legume Products 0.77 mg 7% USDA_SR
2335 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.77 mg 7% CNF
2336 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7% CNF
2337 Beans, navy, canned, solids and liquid Legumes and Legume Products 0.77 mg 7% CNF
2338 French toast, frozen, ready to heat Baked Products 0.77 mg 7% CNF
2339 Mushroom, oyster, raw Vegetables and Vegetable Products 0.77 mg 7% CNF
2340 Broccoli raab (rapini), raw Vegetables and Vegetable Products 0.77 mg 7% CNF
2341 Yam, flour Vegetables and Vegetable Products 0.77 mg 7% CNF
2342 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7% CNF
2343 Andrea's, Gluten Free Soft Dinner Roll Baked Products 0.77 mg 7% USDA_SR
2344 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2345 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2346 Mushrooms, oyster, raw Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2347 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2348 Broccoli raab, raw Vegetables and Vegetable Products 0.77 mg 7% USDA_SR
2349 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 0.77 mg 7% USDA_SR
2350 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF

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