Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2351-2400 of 6506 foods.

# Food Category Per 100 g % DV Source
2351 Mushrooms, shiitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
2352 Mushroom, maitake Vegetables and Vegetable Products 0.76 mg 7% USDA_FF
2353 Beans, black turtle, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.76 mg 7% USDA_SR
2354 Beans, black turtle, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.76 mg 7% USDA_SR
2355 Spinach, boiled, drained Vegetables and Vegetable Products 0.76 mg 7% CNF
2356 Beans, black turtle, mature seeds, boiled Legumes and Legume Products 0.76 mg 7% CNF
2357 Beans, black turtle, mature seeds, boiled, salted Legumes and Legume Products 0.76 mg 7% CNF
2358 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 0.76 mg 7% CNF
2359 Pasta, macaroni (spirals), vegetable, enriched, dry Cereals, Grains and Pasta 0.76 mg 7% CNF
2360 Spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7% CNF
2361 Muffin, chocolate chip, commercial Baked Products 0.76 mg 7% CNF
2362 Cereal, ready to eat, French Toast Crunch, General Mills Breakfast cereals 0.76 mg 7% CNF
2363 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.76 mg 7% USDA_SR
2364 Spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.76 mg 7% USDA_SR
2365 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 0.76 mg 7% USDA_SR
2366 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 0.76 mg 7% USDA_SR
2367 Spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 7% USDA_SR
2368 Prune, dehydrated (low moisture), uncooked Fruits and fruit juices 0.75 mg 7% CNF
2369 Bread, white with raisins, commercial Baked Products 0.75 mg 7% CNF
2370 Bread stuffing, cornbread, dry mix, unprepared Baked Products 0.75 mg 7% CNF
2371 Doughnut (donut), yeast-leavened, with jelly filling Baked Products 0.75 mg 7% CNF
2372 Snacks, banana chips Snacks 0.75 mg 7% CNF
2373 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.75 mg 7% CNF
2374 Beans, kidney, red, canned, drained solids Legumes and Legume Products 0.75 mg 7% CNF
2375 Prunes, dehydrated (low-moisture), uncooked Fruits and Fruit Juices 0.75 mg 7% USDA_SR
2376 Snacks, banana chips Snacks 0.75 mg 7% USDA_SR
2377 Salisbury steak with gravy, frozen Meals, Entrees, and Side Dishes 0.75 mg 7% USDA_SR
2378 Mushrooms, maitake, raw Vegetables and Vegetable Products 0.75 mg 7% USDA_SR
2379 Bread, stuffing, cornbread, dry mix Baked Products 0.75 mg 7% USDA_SR
2380 Doughnuts, yeast-leavened, with jelly filling Baked Products 0.75 mg 7% USDA_SR
2381 McDONALD'S, McCHICKEN Sandwich (without mayonnaise) Fast Foods 0.75 mg 7% USDA_SR
2382 Beans, kidney, red, mature seeds, canned, drained solids Legumes and Legume Products 0.75 mg 7% USDA_SR
2383 Pancakes, plain, dry mix, incomplete, prepared Baked Products 0.75 mg 7% USDA_SR
2384 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7% USDA_FF
2385 Mushroom, lion's mane Vegetables and Vegetable Products 0.74 mg 7% USDA_FF
2386 Cookies, chocolate sandwich, with creme filling, regular Baked Products 0.74 mg 7% USDA_SR
2387 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7% USDA_SR
2388 Bread, white, commercially prepared (includes soft bread crumbs) Baked Products 0.74 mg 7% USDA_SR
2389 Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water Legumes and Legume Products 0.74 mg 7% USDA_SR
2390 Flour, pastry, unenriched, unbleached Cereal Grains and Pasta 0.74 mg 7% USDA_FF
2391 Soup, tomato, dehydrated Soups, Sauces and Gravies 0.74 mg 7% CNF
2392 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.74 mg 7% CNF
2393 Beans, lima (fordhook), frozen, boiled, drained Vegetables and Vegetable Products 0.74 mg 7% CNF
2394 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7% CNF
2395 Sweets, confectioner's coating / chips, white chocolate Sweets 0.74 mg 7% CNF
2396 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.74 mg 7% CNF
2397 Cassava (manioc), flour Vegetables and Vegetable Products 0.74 mg 7% CNF
2398 Beans, lima (fordhook), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7% CNF
2399 Refried beans, canned, vegetarian Legumes and Legume Products 0.74 mg 7% CNF
2400 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 0.74 mg 7% CNF

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