Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 6506 foods.

# Food Category Per 100 g % DV Source
2401 Candies, white chocolate Sweets 0.74 mg 7% USDA_SR
2402 Restaurant, Latino, Arroz con frijoles negros (rice and black beans) Restaurant Foods 0.74 mg 7% USDA_SR
2403 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.74 mg 7% USDA_SR
2404 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
2405 Snacks, potato chips, fat free, salted Snacks 0.74 mg 7% USDA_SR
2406 Rice noodles, dry Cereal Grains and Pasta 0.74 mg 7% USDA_SR
2407 Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
2408 Chayote, fruit, raw Vegetables and Vegetable Products 0.74 mg 7% USDA_SR
2409 Soup, ramen noodle, dry, any flavor, reduced fat, reduced sodium Soups, Sauces, and Gravies 0.74 mg 7% USDA_SR
2410 Beans, black, canned, sodium added, drained and rinsed Legumes and Legume Products 0.74 mg 7% USDA_FF
2411 Cookies, coconut macaroon Baked Products 0.73 mg 7% USDA_SR
2412 Beans, baked, home prepared Legumes and Legume Products 0.73 mg 7% USDA_SR
2413 Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber Baked Products 0.73 mg 7% USDA_SR
2414 Beverages, chocolate syrup Beverages 0.73 mg 7% USDA_SR
2415 Chocolate syrup, thin type Sweets 0.73 mg 7% CNF
2416 Beans, baked, homemade Legumes and Legume Products 0.73 mg 7% CNF
2417 Cookie, coconut macaroon Baked Products 0.73 mg 7% CNF
2418 Fast foods, side dish, hush puppies Fast Foods 0.73 mg 7% CNF
2419 Mushroom, white, microwaved Vegetables and Vegetable Products 0.73 mg 7% CNF
2420 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.73 mg 7% CNF
2421 Pizza roll, frozen, unprepared Mixed Dishes 0.73 mg 7% CNF
2422 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7% USDA_SR
2423 Mushrooms, white, microwaved Vegetables and Vegetable Products 0.73 mg 7% USDA_SR
2424 BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared Meals, Entrees, and Side Dishes 0.73 mg 7% USDA_SR
2425 Fast foods, hush puppies Fast Foods 0.73 mg 7% USDA_SR
2426 Chickpeas (garbanzo beans, bengal gram), canned, sodium added, drained and rinsed Legumes and Legume Products 0.72 mg 7% USDA_FF
2427 Bread, raisin, enriched Baked Products 0.72 mg 7% USDA_SR
2428 Cookies, brownies, commercially prepared Baked Products 0.72 mg 7% USDA_SR
2429 Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched Baked Products 0.72 mg 7% USDA_SR
2430 Danish pastry, cinnamon, enriched Baked Products 0.72 mg 7% USDA_SR
2431 Leavening agents, baking powder, low-sodium Baked Products 0.72 mg 7% USDA_SR
2432 Bread, raisin, unenriched Baked Products 0.72 mg 7% USDA_SR
2433 Danish pastry, cinnamon, unenriched Baked Products 0.72 mg 7% USDA_SR
2434 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 0.72 mg 7% USDA_SR
2435 Flour, wheat, all-purpose, enriched, bleached Cereal Grains and Pasta 0.72 mg 7% USDA_FF
2436 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 7% CNF
2437 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7% CNF
2438 Cookie, brownie, commercial Baked Products 0.72 mg 7% CNF
2439 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 0.72 mg 7% CNF
2440 Danish pastry, cinnamon Baked Products 0.72 mg 7% CNF
2441 Leavening agent, baking powder, low sodium Baked Products 0.72 mg 7% CNF
2442 Candies, bars, Baby Ruth Sweets 0.72 mg 7% CNF
2443 Candies, NESTLE, BABY RUTH Bar Sweets 0.72 mg 7% USDA_SR
2444 Mushrooms, canned, drained solids Vegetables and Vegetable Products 0.72 mg 7% USDA_SR
2445 CHICK-FIL-A, Chick-n-Strips Fast Foods 0.72 mg 7% USDA_SR
2446 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.72 mg 7% USDA_SR
2447 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 0.72 mg 7% USDA_SR
2448 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 0.72 mg 7% USDA_SR
2449 Cereals, corn grits, white, regular and quick, enriched, dry Breakfast Cereals 0.72 mg 7% USDA_SR
2450 Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed Vegetables and Vegetable Products 0.71 mg 6% USDA_FF

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