Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 6506 foods.

# Food Category Per 100 g % DV Source
2451 Tortillas, ready-to-bake or -fry, flour, without added calcium Baked Products 0.71 mg 6% USDA_SR
2452 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.71 mg 6% USDA_SR
2453 Cookies, oatmeal, refrigerated dough, baked Baked Products 0.71 mg 6% USDA_SR
2454 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
2455 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6% CNF
2456 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.71 mg 6% CNF
2457 Tortilla, ready-to-bake / fry, flour Baked Products 0.71 mg 6% CNF
2458 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
2459 Cookie, oatmeal, refrigerated dough, prepared Baked Products 0.71 mg 6% CNF
2460 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 0.71 mg 6% CNF
2461 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.71 mg 6% CNF
2462 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6% CNF
2463 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 0.71 mg 6% CNF
2464 Margarine, tub, hydrogenated, soybean oil Fats and Oils 0.71 mg 6% CNF
2465 Restaurant, Latino, Arroz con habichuelas colorados (Rice And Red Beans) Restaurant Foods 0.71 mg 6% USDA_SR
2466 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
2467 Chrysanthemum leaves, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
2468 Fiddlehead ferns, frozen, unprepared Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
2469 Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.71 mg 6% USDA_SR
2470 Chrysanthemum, garland, raw Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
2471 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.71 mg 6% USDA_SR
2472 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.71 mg 6% USDA_SR
2473 Gravy, au jus, dehydrated Soups, Sauces and Gravies 0.70 mg 6% CNF
2474 Gravy, mushroom, canned Soups, Sauces and Gravies 0.70 mg 6% CNF
2475 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.70 mg 6% CNF
2476 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.70 mg 6% CNF
2477 Potato pancake, homemade Vegetables and Vegetable Products 0.70 mg 6% CNF
2478 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% CNF
2479 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 0.70 mg 6% CNF
2480 Juice drink, fruit punch, frozen concentrate Beverages 0.70 mg 6% CNF
2481 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid Legumes and Legume Products 0.70 mg 6% CNF
2482 Snacks, potato chips, dried potatoes, light Snacks 0.70 mg 6% CNF
2483 Sweets, syrups, maple, bulk Sweets 0.70 mg 6% CNF
2484 Grains, wheat flour, white, all purpose, enriched, calcium fortified Cereals, Grains and Pasta 0.70 mg 6% CNF
2485 Fast foods, mexican, burrito with beans Fast Foods 0.70 mg 6% CNF
2486 Candies, confectioner's coating, yogourt Sweets 0.70 mg 6% CNF
2487 Meatless, chicken Legumes and Legume Products 0.70 mg 6% CNF
2488 Cloudberry (bakeapple), native Fruits and fruit juices 0.70 mg 6% CNF
2489 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6% CNF
2490 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 0.70 mg 6% CNF
2491 Snacks, potato chips, made from dried potatoes, reduced fat Snacks 0.70 mg 6% USDA_SR
2492 Udi's, Gluten Free, Classic French Dinner Rolls Baked Products 0.70 mg 6% USDA_SR
2493 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2494 Wheat flour, white, all-purpose, enriched, bleached Cereal Grains and Pasta 0.70 mg 6% USDA_SR
2495 Wheat flour, white, all-purpose, enriched, unbleached Cereal Grains and Pasta 0.70 mg 6% USDA_SR
2496 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2497 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2498 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2499 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2500 Wheat flour, white, all-purpose, enriched, calcium-fortified Cereal Grains and Pasta 0.70 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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