Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 6506 foods.

# Food Category Per 100 g % DV Source
2501 Wheat flour, white, all-purpose, unenriched Cereal Grains and Pasta 0.70 mg 6% USDA_SR
2502 Chicken, meatless Legumes and Legume Products 0.70 mg 6% USDA_SR
2503 Potato pancakes Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2504 Peas, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2505 Syrup, maple, Canadian Sweets 0.70 mg 6% USDA_SR
2506 Potatoes, mashed, dehydrated, flakes without milk, dry form Vegetables and Vegetable Products 0.70 mg 6% USDA_SR
2507 Gravy, au jus, dry Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
2508 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.70 mg 6% USDA_SR
2509 Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch Baked Products 0.70 mg 6% USDA_SR
2510 Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST Cereal Grains and Pasta 0.70 mg 6% USDA_SR
2511 Fast foods, burrito, with beans Fast Foods 0.70 mg 6% USDA_SR
2512 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.70 mg 6% USDA_SR
2513 English muffins, plain, unenriched, with calcium propionate (includes sourdough) Baked Products 0.70 mg 6% USDA_SR
2514 English muffins, plain, unenriched, without calcium propionate (includes sourdough) Baked Products 0.70 mg 6% USDA_SR
2515 Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain Legumes and Legume Products 0.70 mg 6% USDA_SR
2516 English muffins, plain, enriched, without calcium propionate(includes sourdough) Baked Products 0.70 mg 6% USDA_SR
2517 Beverages, fruit punch juice drink, frozen concentrate Beverages 0.70 mg 6% USDA_SR
2518 Dip, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
2519 Dip, FRITO'S, bean, original flavor Soups, Sauces, and Gravies 0.69 mg 6% USDA_SR
2520 Cake, chocolate, prepared from recipe without frosting Baked Products 0.69 mg 6% USDA_SR
2521 Cracker, meal Baked Products 0.69 mg 6% USDA_SR
2522 McDONALD'S, Deluxe Breakfast, with syrup and margarine Fast Foods 0.69 mg 6% USDA_SR
2523 Cookies, chocolate chip sandwich, with creme filling Baked Products 0.69 mg 6% USDA_SR
2524 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids Legumes and Legume Products 0.69 mg 6% USDA_SR
2525 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium Legumes and Legume Products 0.69 mg 6% USDA_SR
2526 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 0.69 mg 6% CNF
2527 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.69 mg 6% CNF
2528 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.69 mg 6% CNF
2529 Cake, chocolate, homemade, without icing (frosting) Baked Products 0.69 mg 6% CNF
2530 Cracker meal Baked Products 0.69 mg 6% CNF
2531 Cake, date square (matrimonial cake), homemade Baked Products 0.69 mg 6% CNF
2532 Candies, bars, Mars Sweets 0.69 mg 6% CNF
2533 Beans, pinto, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6% CNF
2534 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.69 mg 6% CNF
2535 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.69 mg 6% CNF
2536 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 0.69 mg 6% CNF
2537 Margarine, tub, hydrogenated, canola oil Fats and Oils 0.69 mg 6% CNF
2538 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
2539 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
2540 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
2541 Potatoes, au gratin, home-prepared from recipe using butter Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
2542 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 0.69 mg 6% USDA_SR
2543 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.69 mg 6% USDA_SR
2544 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.69 mg 6% USDA_SR
2545 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6% USDA_FF
2546 Mushroom, oyster Vegetables and Vegetable Products 0.68 mg 6% USDA_FF
2547 Crackers, matzo, plain Baked Products 0.68 mg 6% USDA_SR
2548 Bread, white, commercially prepared, toasted, low sodium no salt Baked Products 0.68 mg 6% USDA_SR
2549 Bread, white, commercially prepared, toasted Baked Products 0.68 mg 6% USDA_SR
2550 Waffles, plain, prepared from recipe Baked Products 0.68 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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