Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 6506 foods.

# Food Category Per 100 g % DV Source
2551 Crackers, standard snack-type, regular, low salt Baked Products 0.68 mg 6% USDA_SR
2552 Avocado, raw, california Fruits and fruit juices 0.68 mg 6% CNF
2553 Cracker, matzo, plain Baked Products 0.68 mg 6% CNF
2554 Waffle, plain, homemade Baked Products 0.68 mg 6% CNF
2555 Cracker, standard snack type, low sodium Baked Products 0.68 mg 6% CNF
2556 Fast foods, hot dog with chili Fast Foods 0.68 mg 6% CNF
2557 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.68 mg 6% CNF
2558 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 0.68 mg 6% CNF
2559 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 0.68 mg 6% CNF
2560 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.68 mg 6% USDA_SR
2561 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 0.68 mg 6% USDA_SR
2562 Peas, green, canned, drained solids, rinsed in tap water Vegetables and Vegetable Products 0.68 mg 6% USDA_SR
2563 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.68 mg 6% USDA_SR
2564 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 0.68 mg 6% USDA_SR
2565 Avocados, raw, California Fruits and Fruit Juices 0.68 mg 6% USDA_SR
2566 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 0.67 mg 6% CNF
2567 Nuts, acorns, dried Nuts and Seeds 0.67 mg 6% CNF
2568 Nuts, ginkgo nuts, dried Nuts and Seeds 0.67 mg 6% CNF
2569 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.67 mg 6% CNF
2570 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 0.67 mg 6% CNF
2571 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6% CNF
2572 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 0.67 mg 6% CNF
2573 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6% CNF
2574 Blueberry, wild, frozen Fruits and fruit juices 0.67 mg 6% CNF
2575 Salad, Greek, homemade Mixed Dishes 0.67 mg 6% CNF
2576 Soup, black bean, ready-to-serve Soups, Sauces and Gravies 0.67 mg 6% CNF
2577 Restaurant, Latino, black bean soup Restaurant Foods 0.67 mg 6% USDA_SR
2578 Grape leaves, raw Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
2579 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
2580 Peas, green, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
2581 Peas, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 6% USDA_SR
2582 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.67 mg 6% USDA_SR
2583 Nuts, ginkgo nuts, dried Nut and Seed Products 0.67 mg 6% USDA_SR
2584 Nuts, acorns, dried Nut and Seed Products 0.67 mg 6% USDA_SR
2585 BURGER KING, Vanilla Shake Fast Foods 0.67 mg 6% USDA_SR
2586 Cookies, oatmeal sandwich, with creme filling Baked Products 0.67 mg 6% USDA_SR
2587 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.67 mg 6% USDA_SR
2588 Cookies, chocolate, made with rice cereal Baked Products 0.67 mg 6% USDA_SR
2589 Cookies, gluten-free, chocolate sandwich, with creme filling Baked Products 0.66 mg 6% USDA_SR
2590 Cornmeal, degermed, unenriched, white Cereal Grains and Pasta 0.66 mg 6% USDA_SR
2591 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2592 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted Baby Foods 0.66 mg 6% USDA_SR
2593 Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2594 Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2595 Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2596 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2597 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2598 Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2599 Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2600 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free