Your body needs zinc daily for immune cells to work, wounds to close, and DNA to copy itself during cell division. This Daily Value is a target, not a ceiling: most people benefit from meeting it, and your label's percentage tells you how much one serving contributes to that goal.
Zinc concentrates in animal muscle and shellfish, then in seeds, legumes, and whole grains. The ranking below shows raw concentration per 100 g, but bioavailability matters; compounds in plants can bind zinc and reduce how much your body absorbs, so a plant-based food may look higher on this table than it performs in practice.
On a vegetarian or vegan diet, legumes and seeds become your primary sources, but phytates in these foods bind zinc and lower absorption. Fortified cereals and nutritional yeast provide an alternative route. Soaking, sprouting, and fermenting legumes and grains can reduce phytate content and improve zinc uptake, though they do not eliminate it.
FDA daily value: 11 mg
Selling a product with zinc? Generate a print-ready nutrition label from your recipe.
Showing 2601–2650 of 6,506 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2601 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2602 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2603 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2604 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2605 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 2606 | Cookies, gluten-free, chocolate sandwich, with creme filling | Baked Products | 0.66 mg | 6% | USDA_SR |
| 2607 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2608 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2609 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2610 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 6% | USDA_SR |
| 2611 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 0.66 mg | 6% | USDA_SR |
| 2612 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.66 mg | 6% | USDA_SR |
| 2613 | Jew's ear, (pepeao), raw | Vegetables and Vegetable Products | 0.66 mg | 6% | USDA_SR |
| 2614 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 2615 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 2616 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 0.66 mg | 6% | USDA_SR |
| 2617 | Glutino, Gluten Free Cookies, Chocolate Vanilla Creme | Baked Products | 0.66 mg | 6% | USDA_SR |
| 2618 | Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced | Fats and Oils | 0.66 mg | 6% | CNF |
| 2619 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 0.66 mg | 6% | CNF |
| 2620 | Hush puppy, homemade | Baked Products | 0.66 mg | 6% | CNF |
| 2621 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 0.66 mg | 6% | CNF |
| 2622 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 0.66 mg | 6% | CNF |
| 2623 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.66 mg | 6% | CNF |
| 2624 | Currant, zante, dried | Fruits and fruit juices | 0.66 mg | 6% | CNF |
| 2625 | Cereal, hot, oats, large flakes, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% | CNF |
| 2626 | Cereal, hot, oats, quick, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% | CNF |
| 2627 | Cereal, hot, oats, one minute, prepared, Quaker | Breakfast cereals | 0.66 mg | 6% | CNF |
| 2628 | Blackeye pea, canned, sodium added, drained and rinsed | Legumes and Legume Products | 0.66 mg | 6% | USDA_FF |
| 2629 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 2630 | Cookies, oatmeal, with raisins | Baked Products | 0.65 mg | 6% | USDA_SR |
| 2631 | Cake, coffeecake, fruit | Baked Products | 0.65 mg | 6% | USDA_SR |
| 2632 | Lima beans, large, mature seeds, canned | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 2633 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 2634 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 0.65 mg | 6% | USDA_SR |
| 2635 | Refried beans, canned, fat-free | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 2636 | Crackers, water biscuits | Baked Products | 0.65 mg | 6% | USDA_SR |
| 2637 | Babyfood, Baby MUM MUM Rice Biscuits | Baby Foods | 0.65 mg | 6% | USDA_SR |
| 2638 | Peas, green, canned, seasoned, solids and liquids | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 2639 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 2640 | Noodles, egg, enriched, cooked | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 2641 | Mushrooms, enoki, raw | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 2642 | Mushrooms, portabella, exposed to ultraviolet light, grilled | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 2643 | Mushrooms, portabella, grilled | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 2644 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.65 mg | 6% | USDA_SR |
| 2645 | Noodles, egg, unenriched, cooked, without added salt | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 2646 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 0.65 mg | 6% | USDA_SR |
| 2647 | Chicken, meatless, breaded, fried | Legumes and Legume Products | 0.65 mg | 6% | USDA_SR |
| 2648 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.65 mg | 6% | CNF |
| 2649 | Mushroom, portabella (portobello), grilled | Vegetables and Vegetable Products | 0.65 mg | 6% | CNF |
| 2650 | Meatless, chicken, breaded, fried | Legumes and Legume Products | 0.65 mg | 6% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.