Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 6506 foods.

# Food Category Per 100 g % DV Source
2601 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 0.66 mg 6% USDA_SR
2602 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA Baby Foods 0.66 mg 6% USDA_SR
2603 Bread, reduced-calorie, rye Baked Products 0.66 mg 6% USDA_SR
2604 Hush puppies, prepared from recipe Baked Products 0.66 mg 6% USDA_SR
2605 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6% USDA_FF
2606 Figs, dried, uncooked Fruits and Fruit Juices 0.66 mg 6% USDA_FF
2607 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
2608 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
2609 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.66 mg 6% CNF
2610 Currant, zante, dried Fruits and fruit juices 0.66 mg 6% CNF
2611 Jew's ear (cloud or wood ear, pepeao), raw Vegetables and Vegetable Products 0.66 mg 6% CNF
2612 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6% CNF
2613 Peas, green, canned, drained solids Vegetables and Vegetable Products 0.66 mg 6% CNF
2614 Hush puppy, homemade Baked Products 0.66 mg 6% CNF
2615 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 0.66 mg 6% CNF
2616 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 0.66 mg 6% CNF
2617 Glutino, Gluten Free Cookies, Chocolate Vanilla Creme Baked Products 0.66 mg 6% USDA_SR
2618 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 0.66 mg 6% USDA_SR
2619 Cornmeal, degermed, enriched, white Cereal Grains and Pasta 0.66 mg 6% USDA_SR
2620 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 0.66 mg 6% USDA_SR
2621 Jew's ear, (pepeao), raw Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
2622 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
2623 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
2624 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 0.66 mg 6% USDA_SR
2625 Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
2626 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.66 mg 6% USDA_SR
2627 Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed Baby Foods 0.66 mg 6% USDA_SR
2628 Blackeye pea, canned, sodium added, drained and rinsed Legumes and Legume Products 0.66 mg 6% USDA_FF
2629 Crackers, water biscuits Baked Products 0.65 mg 6% USDA_SR
2630 Refried beans, canned, fat-free Legumes and Legume Products 0.65 mg 6% USDA_SR
2631 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 0.65 mg 6% USDA_SR
2632 Beans, great northern, mature seeds, canned, low sodium Legumes and Legume Products 0.65 mg 6% USDA_SR
2633 Lima beans, large, mature seeds, canned Legumes and Legume Products 0.65 mg 6% USDA_SR
2634 Cake, coffeecake, fruit Baked Products 0.65 mg 6% USDA_SR
2635 Cookies, oatmeal, with raisins Baked Products 0.65 mg 6% USDA_SR
2636 Beans, great northern, mature seeds, canned Legumes and Legume Products 0.65 mg 6% USDA_SR
2637 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.65 mg 6% CNF
2638 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.65 mg 6% CNF
2639 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6% CNF
2640 Beans, great northern, canned, solids and liquid, no salt added Legumes and Legume Products 0.65 mg 6% CNF
2641 Beans, lima, dry, large, canned, solids and liquid Legumes and Legume Products 0.65 mg 6% CNF
2642 Coffee cake, fruit Baked Products 0.65 mg 6% CNF
2643 Cookie, marshmallow (includes pies), chocolate-coated Baked Products 0.65 mg 6% CNF
2644 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 0.65 mg 6% CNF
2645 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.65 mg 6% CNF
2646 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6% CNF
2647 Pasta, egg noodles, enriched, cooked, salted Cereals, Grains and Pasta 0.65 mg 6% CNF
2648 Meatless, chicken, breaded, fried Legumes and Legume Products 0.65 mg 6% CNF
2649 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.65 mg 6% CNF
2650 Beans, great northern, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.65 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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