Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 6506 foods.

# Food Category Per 100 g % DV Source
2651 Chicken, meatless, breaded, fried Legumes and Legume Products 0.65 mg 6% USDA_SR
2652 Noodles, egg, cooked, enriched, with added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
2653 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
2654 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
2655 Mushrooms, portabella, grilled Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
2656 Mushrooms, portabella, exposed to ultraviolet light, grilled Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
2657 Mushrooms, enoki, raw Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
2658 Noodles, egg, enriched, cooked Cereal Grains and Pasta 0.65 mg 6% USDA_SR
2659 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.65 mg 6% USDA_SR
2660 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 0.65 mg 6% USDA_SR
2661 Babyfood, Baby MUM MUM Rice Biscuits Baby Foods 0.65 mg 6% USDA_SR
2662 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.64 mg 6% CNF
2663 Avocado, raw, all commercial varieties Fruits and fruit juices 0.64 mg 6% CNF
2664 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.64 mg 6% CNF
2665 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6% CNF
2666 Nuts, acorn flour, full-fat Nuts and Seeds 0.64 mg 6% CNF
2667 Beans, french, mature seeds, boiled Legumes and Legume Products 0.64 mg 6% CNF
2668 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 0.64 mg 6% CNF
2669 Cookie, animal crackers (arrowroot, social tea) Baked Products 0.64 mg 6% CNF
2670 Cookie, brownie, regular, dry mix, unprepared Baked Products 0.64 mg 6% CNF
2671 Cookie, oatmeal (with or without raisins), refrigerated dough Baked Products 0.64 mg 6% CNF
2672 Grains, wheat flour, white, tortilla mix Cereals, Grains and Pasta 0.64 mg 6% CNF
2673 Sauce, mustard, yellow, ready-to-serve Spices and Herbs 0.64 mg 6% CNF
2674 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.64 mg 6% CNF
2675 Dessert, mousse, chocolate, homemade Sweets 0.64 mg 6% CNF
2676 Cookies, animal crackers (includes arrowroot, tea biscuits) Baked Products 0.64 mg 6% USDA_SR
2677 Desserts, mousse, chocolate, prepared-from-recipe Sweets 0.64 mg 6% USDA_SR
2678 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
2679 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
2680 Cauliflower, green, raw Vegetables and Vegetable Products 0.64 mg 6% USDA_SR
2681 Wheat flour, white, tortilla mix, enriched Cereal Grains and Pasta 0.64 mg 6% USDA_SR
2682 Nuts, acorn flour, full fat Nut and Seed Products 0.64 mg 6% USDA_SR
2683 Soup, pea, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6% USDA_SR
2684 Avocados, raw, all commercial varieties Fruits and Fruit Juices 0.64 mg 6% USDA_SR
2685 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6% USDA_SR
2686 Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Legumes and Legume Products 0.64 mg 6% USDA_SR
2687 Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched Baked Products 0.64 mg 6% USDA_SR
2688 Beans, french, mature seeds, cooked, boiled, without salt Legumes and Legume Products 0.64 mg 6% USDA_SR
2689 Soup, pea, green, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.64 mg 6% USDA_SR
2690 Cookies, brownies, dry mix, regular Baked Products 0.64 mg 6% USDA_SR
2691 Cookies, oatmeal, refrigerated dough Baked Products 0.64 mg 6% USDA_SR
2692 Muffins, corn, dry mix, prepared Baked Products 0.64 mg 6% USDA_SR
2693 Beans, french, mature seeds, cooked, boiled, with salt Legumes and Legume Products 0.64 mg 6% USDA_SR
2694 Mustard, prepared, yellow Spices and Herbs 0.64 mg 6% USDA_FF
2695 Beans, great northern, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6% USDA_FF
2696 Beans, navy, canned, sodium added, drained and rinsed Legumes and Legume Products 0.63 mg 6% USDA_FF
2697 McDONALD'S, McCHICKEN Sandwich Fast Foods 0.63 mg 6% USDA_SR
2698 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.63 mg 6% USDA_SR
2699 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 0.63 mg 6% USDA_SR
2700 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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