Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 6506 foods.

# Food Category Per 100 g % DV Source
2701 Succotash, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
2702 Tomato products, canned, paste, no added salt Vegetables and Vegetable Products 0.63 mg 6% CNF
2703 Cauliflower, green, boiled Vegetables and Vegetable Products 0.63 mg 6% CNF
2704 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
2705 Beans, lima, baby, frozen, unprepared Vegetables and Vegetable Products 0.63 mg 6% CNF
2706 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.63 mg 6% CNF
2707 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
2708 Sweets, syrups. table blends, cane and 15% maple Sweets 0.63 mg 6% CNF
2709 Pasta, corn, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
2710 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
2711 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
2712 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 0.63 mg 6% CNF
2713 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6% CNF
2714 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
2715 Tomato products, canned paste, with salt Vegetables and Vegetable Products 0.63 mg 6% CNF
2716 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 0.63 mg 6% CNF
2717 Restaurant, Chinese, noodles, crunchy Cereals, Grains and Pasta 0.63 mg 6% CNF
2718 Stir fry with tofu Mixed Dishes 0.63 mg 6% CNF
2719 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.63 mg 6% CNF
2720 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2721 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2722 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2723 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2724 Arrowroot, raw Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2725 Pasta, gluten-free, corn, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
2726 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2727 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2728 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2729 Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2730 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2731 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2732 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
2733 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 0.63 mg 6% USDA_SR
2734 Noodles, flat, crunchy, Chinese restaurant Cereal Grains and Pasta 0.63 mg 6% USDA_SR
2735 Lima beans, immature seeds, frozen, baby, unprepared Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2736 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2737 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.63 mg 6% USDA_SR
2738 Mushroom, king oyster Vegetables and Vegetable Products 0.63 mg 6% USDA_FF
2739 Beans, pinto, canned, sodium added, drained and rinsed Legumes and Legume Products 0.62 mg 6% USDA_FF
2740 Bread, white, commercially prepared, low sodium, no salt Baked Products 0.62 mg 6% USDA_SR
2741 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6% USDA_SR
2742 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.62 mg 6% USDA_SR
2743 SILK Very Vanilla, soymilk Legumes and Legume Products 0.62 mg 6% USDA_SR
2744 Beans, kidney, red, mature seeds, canned, solids and liquids Legumes and Legume Products 0.62 mg 6% USDA_SR
2745 Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium Legumes and Legume Products 0.62 mg 6% USDA_SR
2746 Cookies, oatmeal, soft, with raisins Baked Products 0.62 mg 6% USDA_FF
2747 Flour, corn, yellow, fine meal, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_FF
2748 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.62 mg 6% CNF
2749 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6% CNF
2750 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 0.62 mg 6% CNF

Related nutrients

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