Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 6506 foods.

# Food Category Per 100 g % DV Source
2751 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.62 mg 6% CNF
2752 Snacks, pretzels, hard, whole-wheat, including both salted and unsalted Snacks 0.62 mg 6% CNF
2753 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.62 mg 6% CNF
2754 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.62 mg 6% CNF
2755 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 0.62 mg 6% CNF
2756 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.62 mg 6% CNF
2757 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.62 mg 6% CNF
2758 Tamale, corn Mixed Dishes 0.62 mg 6% CNF
2759 Beans, kidney, red, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.62 mg 6% CNF
2760 Bread, pound cake type, pan de torta salvadoran Baked Products 0.62 mg 6% USDA_SR
2761 Restaurant, Latino, tamale, corn Restaurant Foods 0.62 mg 6% USDA_SR
2762 Snacks, pretzels, hard, whole-wheat including both salted and unsalted Snacks 0.62 mg 6% USDA_SR
2763 Corn, sweet, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
2764 Radicchio, raw Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
2765 Puddings, chocolate, dry mix, instant Sweets 0.62 mg 6% USDA_SR
2766 Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 0.62 mg 6% USDA_SR
2767 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_SR
2768 Popcorn, sugar syrup/caramel, fat-free Snacks 0.62 mg 6% USDA_SR
2769 Wheat flour, white, cake, enriched Cereal Grains and Pasta 0.62 mg 6% USDA_SR
2770 Corn, sweet, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.62 mg 6% USDA_SR
2771 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 0.62 mg 6% USDA_SR
2772 Banana, dehydrated or banana powder Fruits and fruit juices 0.61 mg 6% CNF
2773 Succotash, raw Vegetables and Vegetable Products 0.61 mg 6% CNF
2774 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6% CNF
2775 Mushroom, enoki, raw Vegetables and Vegetable Products 0.61 mg 6% CNF
2776 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.61 mg 6% CNF
2777 Fast foods, dessert, cookies, chocolate chip Fast Foods 0.61 mg 6% CNF
2778 Tofu, silken, firm Legumes and Legume Products 0.61 mg 6% CNF
2779 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6% CNF
2780 Succotash, (corn and limas), raw Vegetables and Vegetable Products 0.61 mg 6% USDA_SR
2781 Waxgourd, (chinese preserving melon), raw Vegetables and Vegetable Products 0.61 mg 6% USDA_SR
2782 Buckwheat groats, roasted, cooked Cereal Grains and Pasta 0.61 mg 6% USDA_SR
2783 Wasabi Soups, Sauces, and Gravies 0.61 mg 6% USDA_SR
2784 Cookies, oatmeal, reduced fat Baked Products 0.61 mg 6% USDA_SR
2785 Cookies, Marie biscuit Baked Products 0.61 mg 6% USDA_SR
2786 MORI-NU, Tofu, silken, firm Legumes and Legume Products 0.61 mg 6% USDA_SR
2787 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt Breakfast Cereals 0.61 mg 6% USDA_SR
2788 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt Breakfast Cereals 0.61 mg 6% USDA_SR
2789 Nabisco, Nabisco Ritz Crackers Baked Products 0.61 mg 6% USDA_SR
2790 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 0.61 mg 6% USDA_SR
2791 Cookies, sugar wafer, chocolate-covered Baked Products 0.61 mg 6% USDA_SR
2792 Beans, pinto, canned, drained solids Legumes and Legume Products 0.61 mg 6% USDA_SR
2793 MORI-NU, Tofu, silken, extra firm Legumes and Legume Products 0.60 mg 5% USDA_SR
2794 Biscuits, mixed grain, refrigerated dough Baked Products 0.60 mg 5% USDA_SR
2795 Fast foods, sundae, hot fudge Fast Foods 0.60 mg 5% USDA_SR
2796 Cake, snack cakes, creme-filled, sponge Baked Products 0.60 mg 5% USDA_SR
2797 Cookies, chocolate chip, dry mix Baked Products 0.60 mg 5% USDA_SR
2798 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 0.60 mg 5% USDA_SR
2799 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.60 mg 5% CNF
2800 Cereal, hot, oats, instant: regular, prepared Breakfast cereals 0.60 mg 5% CNF

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