Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2801-2850 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2801 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 2802 | Drumstick (horseradish-tree), leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 2803 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.60 mg | 5% | CNF |
| 2804 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 0.60 mg | 5% | CNF |
| 2805 | Biscuit, multigrain, refrigerated dough | Baked Products | 0.60 mg | 5% | CNF |
| 2806 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 0.60 mg | 5% | CNF |
| 2807 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 0.60 mg | 5% | CNF |
| 2808 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 0.60 mg | 5% | CNF |
| 2809 | Tofu, silken, extra firm | Legumes and Legume Products | 0.60 mg | 5% | CNF |
| 2810 | Soup, ramen noodles, any flavour, dry | Soups, Sauces and Gravies | 0.60 mg | 5% | CNF |
| 2811 | Mountain sorrel, native, leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 2812 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | CNF |
| 2813 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 2814 | Drumstick leaves, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 2815 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.60 mg | 5% | USDA_SR |
| 2816 | Rice mix, white and wild, flavored, unprepared | Meals, Entrees, and Side Dishes | 0.60 mg | 5% | USDA_SR |
| 2817 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_SR |
| 2818 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 2819 | Nuts, coconut cream, canned, sweetened | Nut and Seed Products | 0.60 mg | 5% | USDA_SR |
| 2820 | Soup, minestrone, canned, condensed | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 2821 | Soup, ramen noodle, any flavor, dry | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 2822 | Soup, minestrone, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.60 mg | 5% | USDA_SR |
| 2823 | Asparagus, green, raw | Vegetables and Vegetable Products | 0.60 mg | 5% | USDA_FF |
| 2824 | Mothbeans, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 2825 | Cake, sponge, prepared from recipe | Baked Products | 0.59 mg | 5% | USDA_SR |
| 2826 | Cookies, chocolate chip, commercially prepared, regular, lower fat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 2827 | Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 2828 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 2829 | Mothbeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 0.59 mg | 5% | USDA_SR |
| 2830 | Sweet rolls, cinnamon, commercially prepared with raisins | Baked Products | 0.59 mg | 5% | USDA_SR |
| 2831 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | USDA_SR |
| 2832 | Onion rings, breaded, par fried, frozen, prepared, heated in oven | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_FF |
| 2833 | Babyfood, snack, biscuit, mixed grain | Babyfoods | 0.59 mg | 5% | CNF |
| 2834 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 2835 | Cornsalad (lamb's lettuce), raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 2836 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 2837 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 2838 | Nuts, coconut milk (liquid from grated meat and water), frozen | Nuts and Seeds | 0.59 mg | 5% | CNF |
| 2839 | Moth beans, boiled | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 2840 | Moth beans, boiled, salted | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 2841 | Cake, sponge, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 2842 | Cookie, chocolate chip, commercial, regular, lower fat | Baked Products | 0.59 mg | 5% | CNF |
| 2843 | Sweet roll, cinnamon with raisins, commercial | Baked Products | 0.59 mg | 5% | CNF |
| 2844 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.59 mg | 5% | CNF |
| 2845 | Waxgourd (Chinese perserving melon), boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | CNF |
| 2846 | Bread pudding, with raisins, homemade | Baked Products | 0.59 mg | 5% | CNF |
| 2847 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 2848 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 0.59 mg | 5% | CNF |
| 2849 | Babyfood, vegetables, jarred, peas, all stages | Babyfoods | 0.59 mg | 5% | CNF |
| 2850 | Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style | Baked Products | 0.59 mg | 5% | USDA_SR |
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