Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2851-2900 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2851 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 2852 | Cornsalad, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 2853 | Nuts, coconut milk, frozen (liquid expressed from grated meat and water) | Nut and Seed Products | 0.59 mg | 5% | USDA_SR |
| 2854 | Parsnips, raw | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 2855 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 2856 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.59 mg | 5% | USDA_SR |
| 2857 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 2858 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 0.59 mg | 5% | USDA_SR |
| 2859 | Refried beans, canned, traditional style | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 2860 | Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated | Baked Products | 0.58 mg | 5% | USDA_SR |
| 2861 | Cookies, chocolate sandwich, with creme filling, special dietary | Baked Products | 0.58 mg | 5% | USDA_SR |
| 2862 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 0.58 mg | 5% | USDA_SR |
| 2863 | Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | Baked Products | 0.58 mg | 5% | USDA_SR |
| 2864 | Refried beans, canned, traditional, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | USDA_SR |
| 2865 | Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery | Baked Products | 0.58 mg | 5% | USDA_SR |
| 2866 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 0.58 mg | 5% | USDA_SR |
| 2867 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 2868 | Okra (gumbo), raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 2869 | Peas and carrots, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 2870 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 2871 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | CNF |
| 2872 | Refried beans, canned | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 2873 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 0.58 mg | 5% | CNF |
| 2874 | Cookie, shortbread, pecan, commercial | Baked Products | 0.58 mg | 5% | CNF |
| 2875 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | CNF |
| 2876 | Snacks, potato chips, dried potatoes, plain | Snacks | 0.58 mg | 5% | CNF |
| 2877 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.58 mg | 5% | CNF |
| 2878 | Refried beans, canned, reduced sodium | Legumes and Legume Products | 0.58 mg | 5% | CNF |
| 2879 | Snacks, popcorn, caramel-coated, without peanuts | Snacks | 0.58 mg | 5% | USDA_SR |
| 2880 | Udi's, Gluten Free, Soft & Hearty Whole Grain Bread | Baked Products | 0.58 mg | 5% | USDA_SR |
| 2881 | Snack, potato chips, made from dried potatoes, plain | Snacks | 0.58 mg | 5% | USDA_SR |
| 2882 | Okra, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 2883 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 2884 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 0.58 mg | 5% | USDA_SR |
| 2885 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 2886 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 2887 | Peas and carrots, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 2888 | Peas and carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.58 mg | 5% | USDA_SR |
| 2889 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 0.57 mg | 5% | CNF |
| 2890 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.57 mg | 5% | CNF |
| 2891 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 0.57 mg | 5% | CNF |
| 2892 | Doughnut (donut), cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | CNF |
| 2893 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.57 mg | 5% | CNF |
| 2894 | Mushroom, white, stir-fried, no fat added | Vegetables and Vegetable Products | 0.57 mg | 5% | CNF |
| 2895 | Bread, Irish soda, homemade | Baked Products | 0.57 mg | 5% | CNF |
| 2896 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 0.57 mg | 5% | USDA_SR |
| 2897 | Mushrooms, white, stir-fried | Vegetables and Vegetable Products | 0.57 mg | 5% | USDA_SR |
| 2898 | T.G.I. FRIDAY'S, french fries | Restaurant Foods | 0.57 mg | 5% | USDA_SR |
| 2899 | Peaches, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.57 mg | 5% | USDA_SR |
| 2900 | Nuts, chestnuts, european, roasted | Nut and Seed Products | 0.57 mg | 5% | USDA_SR |
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