Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 2901-2950 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2901 | Bulgur, cooked | Cereal Grains and Pasta | 0.57 mg | 5% | USDA_SR |
| 2902 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 2903 | Shake, fast food, vanilla | Beverages | 0.57 mg | 5% | USDA_SR |
| 2904 | Cereals, MALT-O-MEAL, original, plain, dry | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 2905 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 0.57 mg | 5% | USDA_SR |
| 2906 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 0.57 mg | 5% | USDA_SR |
| 2907 | Bread, irish soda, prepared from recipe | Baked Products | 0.57 mg | 5% | USDA_SR |
| 2908 | Doughnuts, cake-type, chocolate, sugared or glazed | Baked Products | 0.57 mg | 5% | USDA_SR |
| 2909 | Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch | Baked Products | 0.56 mg | 5% | USDA_SR |
| 2910 | Okara | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 2911 | Cereals ready-to-eat, chocolate-flavored frosted puffed corn | Breakfast Cereals | 0.56 mg | 5% | USDA_SR |
| 2912 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 0.56 mg | 5% | USDA_SR |
| 2913 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 0.56 mg | 5% | USDA_SR |
| 2914 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | USDA_SR |
| 2915 | Pancakes, plain, prepared from recipe | Baked Products | 0.56 mg | 5% | USDA_SR |
| 2916 | Beans, pinto, mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 2917 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.56 mg | 5% | USDA_SR |
| 2918 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.56 mg | 5% | USDA_FF |
| 2919 | Cereal, ready to eat, Puffed Rice, unsweenened, Quaker | Breakfast cereals | 0.56 mg | 5% | CNF |
| 2920 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 2921 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 2922 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 2923 | Kale, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | CNF |
| 2924 | Nuts, coconut milk (liquid from grated meat and water), canned | Nuts and Seeds | 0.56 mg | 5% | CNF |
| 2925 | Beans, pinto, canned, solids and liquid | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 2926 | Okara | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 2927 | Pancake, plain, homemade | Baked Products | 0.56 mg | 5% | CNF |
| 2928 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.56 mg | 5% | CNF |
| 2929 | Pasta, fresh-refrigerated, plain, cooked | Cereals, Grains and Pasta | 0.56 mg | 5% | CNF |
| 2930 | Cookie, chocolate chip, refrigerated dough, baked | Baked Products | 0.56 mg | 5% | CNF |
| 2931 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.56 mg | 5% | CNF |
| 2932 | Candies, fudge, vanilla with nuts | Sweets | 0.56 mg | 5% | USDA_SR |
| 2933 | Schar, Gluten-Free, Classic White Rolls | Baked Products | 0.56 mg | 5% | USDA_SR |
| 2934 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 2935 | Corn, sweet, white, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 2936 | Pasta, fresh-refrigerated, plain, cooked | Cereal Grains and Pasta | 0.56 mg | 5% | USDA_SR |
| 2937 | Chives, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 2938 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_SR |
| 2939 | Nuts, coconut milk, canned (liquid expressed from grated meat and water) | Nut and Seed Products | 0.56 mg | 5% | USDA_SR |
| 2940 | Corn, sweet, yellow and white kernels, fresh, raw | Vegetables and Vegetable Products | 0.56 mg | 5% | USDA_FF |
| 2941 | Toaster pastries, brown-sugar-cinnamon | Baked Products | 0.55 mg | 5% | USDA_SR |
| 2942 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.55 mg | 5% | USDA_SR |
| 2943 | Pancakes, gluten-free, frozen, ready-to-heat | Baked Products | 0.55 mg | 5% | USDA_SR |
| 2944 | Figs, dried, uncooked | Fruits and Fruit Juices | 0.55 mg | 5% | USDA_SR |
| 2945 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 0.55 mg | 5% | USDA_SR |
| 2946 | Cookies, gingersnaps | Baked Products | 0.55 mg | 5% | USDA_SR |
| 2947 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 0.55 mg | 5% | CNF |
| 2948 | Fig, dried, uncooked | Fruits and fruit juices | 0.55 mg | 5% | CNF |
| 2949 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
| 2950 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 5% | CNF |
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