Vegan foods high in Zinc

Zinc supports immune function, wound healing, and DNA synthesis.

FDA daily value: 11 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 6506 foods.

# Food Category Per 100 g % DV Source
2951 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil Vegetables and Vegetable Products 0.55 mg 5% CNF
2952 Cookie, fudge, cake-type Baked Products 0.55 mg 5% CNF
2953 Cookie, ginger snap Baked Products 0.55 mg 5% CNF
2954 Toaster pastry, brown sugar and cinnamon Baked Products 0.55 mg 5% CNF
2955 Candies, bars, 3 Musketeers Sweets 0.55 mg 5% CNF
2956 Beans, lima, baby, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 5% CNF
2957 Van's, Gluten Free, Totally Original Pancakes Baked Products 0.55 mg 5% USDA_SR
2958 Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Sweets 0.55 mg 5% USDA_SR
2959 CRACKER BARREL, onion rings, thick-cut Restaurant Foods 0.55 mg 5% USDA_SR
2960 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.55 mg 5% USDA_SR
2961 DENNY'S, onion rings Restaurant Foods 0.55 mg 5% USDA_SR
2962 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.55 mg 5% USDA_SR
2963 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 0.55 mg 5% USDA_SR
2964 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 0.55 mg 5% USDA_SR
2965 Syrup, NESTLE, chocolate Sweets 0.55 mg 5% USDA_SR
2966 Fast foods, miniature cinnamon rolls Fast Foods 0.54 mg 5% USDA_SR
2967 Cookies, chocolate chip, commercially prepared, soft-type Baked Products 0.54 mg 5% USDA_SR
2968 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5% USDA_SR
2969 Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry) Baked Products 0.54 mg 5% USDA_SR
2970 Pancakes, blueberry, prepared from recipe Baked Products 0.54 mg 5% USDA_SR
2971 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 0.54 mg 5% USDA_SR
2972 Danish pastry, lemon, unenriched Baked Products 0.54 mg 5% USDA_SR
2973 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 0.54 mg 5% USDA_SR
2974 Muffins, corn, commercially prepared Baked Products 0.54 mg 5% USDA_SR
2975 Danish pastry, raspberry, unenriched Baked Products 0.54 mg 5% USDA_SR
2976 Beans, black turtle, mature seeds, canned Legumes and Legume Products 0.54 mg 5% USDA_SR
2977 Beans, black, mature seeds, canned, low sodium Legumes and Legume Products 0.54 mg 5% USDA_SR
2978 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5% CNF
2979 Taro shoots, cooked Vegetables and Vegetable Products 0.54 mg 5% CNF
2980 Potato flour Vegetables and Vegetable Products 0.54 mg 5% CNF
2981 Beans, black turtle, mature seeds, canned, solids and liquid Legumes and Legume Products 0.54 mg 5% CNF
2982 Cookie, chocolate chip, soft type, commercial Baked Products 0.54 mg 5% CNF
2983 Puff pastry, frozen, ready-to-bake, baked Baked Products 0.54 mg 5% CNF
2984 Danish pastry, fruit (apple, raisin, lemon, raspberry) Baked Products 0.54 mg 5% CNF
2985 Muffin, corn, commercial Baked Products 0.54 mg 5% CNF
2986 Pancake, blueberry, homemade Baked Products 0.54 mg 5% CNF
2987 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 0.54 mg 5% CNF
2988 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 0.54 mg 5% CNF
2989 Fast foods, Miniature cinnamon rolls Fast Foods 0.54 mg 5% CNF
2990 Corn, sweet, white, on or off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.54 mg 5% CNF
2991 Corn, sweet, white, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.54 mg 5% CNF
2992 Zwieback Babyfoods 0.54 mg 5% CNF
2993 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.54 mg 5% CNF
2994 Soup, lentil, homemade Soups, Sauces and Gravies 0.54 mg 5% CNF
2995 Indien, samosa, vegetarian Mixed Dishes 0.54 mg 5% CNF
2996 Beans, black, mature seeds, canned, solids and liquid, reduced sodium Legumes and Legume Products 0.54 mg 5% CNF
2997 Van's, Gluten Free, Totally Original Waffles Baked Products 0.54 mg 5% USDA_SR
2998 Asparagus, raw Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
2999 Potato flour Vegetables and Vegetable Products 0.54 mg 5% USDA_SR
3000 Corn, sweet, white, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.54 mg 5% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Sodium Copper Manganese Selenium

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