Vegan foods high in Zinc
Zinc supports immune function, wound healing, and DNA synthesis.
FDA daily value: 11 mg
Showing 3001-3050 of 6506 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3001 | Corn, sweet, white, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 3002 | Taro shoots, cooked, without salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 3003 | Taro, shoots, cooked, with salt | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 3004 | Broccoli raab, cooked | Vegetables and Vegetable Products | 0.54 mg | 5% | USDA_SR |
| 3005 | WENDY'S, french fries | Fast Foods | 0.54 mg | 5% | USDA_SR |
| 3006 | Zwieback | Baby Foods | 0.54 mg | 5% | USDA_SR |
| 3007 | Blackberry, raw | Fruits and fruit juices | 0.53 mg | 5% | CNF |
| 3008 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 3009 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 3010 | Corn, sweet, canned, cream style | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 3011 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% | CNF |
| 3012 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 0.53 mg | 5% | CNF |
| 3013 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.53 mg | 5% | CNF |
| 3014 | Fast foods, dessert, sundae, caramel | Fast Foods | 0.53 mg | 5% | CNF |
| 3015 | Mushroom, portabella (portobello), raw | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 3016 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.53 mg | 5% | CNF |
| 3017 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% | CNF |
| 3018 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% | CNF |
| 3019 | Corn, sweet, canned, cream style, unsalted | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 3020 | Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) | Baked Products | 0.53 mg | 5% | CNF |
| 3021 | Muffin, carrot, commercial | Baked Products | 0.53 mg | 5% | CNF |
| 3022 | Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% | CNF |
| 3023 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.53 mg | 5% | USDA_SR |
| 3024 | Spinach, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3025 | Oat bran, cooked | Cereal Grains and Pasta | 0.53 mg | 5% | USDA_SR |
| 3026 | Corn, sweet, yellow, canned, cream style, regular pack | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3027 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3028 | Mushrooms, portabella, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3029 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3030 | Corn, sweet, yellow, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3031 | Corn, sweet, white, canned, cream style, no salt added | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3032 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 0.53 mg | 5% | USDA_SR |
| 3033 | Mushrooms, portabella, exposed to ultraviolet light, raw | Vegetables and Vegetable Products | 0.53 mg | 5% | USDA_SR |
| 3034 | Candies, soft fruit and nut squares | Sweets | 0.53 mg | 5% | USDA_SR |
| 3035 | Babyfood, cookies, arrowroot | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 3036 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 3037 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 3038 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 3039 | Puff pastry, frozen, ready-to-bake | Baked Products | 0.53 mg | 5% | USDA_SR |
| 3040 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 3041 | Fast foods, sundae, caramel | Fast Foods | 0.53 mg | 5% | USDA_SR |
| 3042 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.53 mg | 5% | USDA_SR |
| 3043 | Cereals, farina, unenriched, dry | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 3044 | Blackberries, raw | Fruits and Fruit Juices | 0.53 mg | 5% | USDA_SR |
| 3045 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.53 mg | 5% | USDA_SR |
| 3046 | Snacks, sweet potato chips, unsalted | Snacks | 0.53 mg | 5% | USDA_SR |
| 3047 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 0.53 mg | 5% | USDA_SR |
| 3048 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 0.53 mg | 5% | USDA_SR |
| 3049 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 0.53 mg | 5% | USDA_FF |
| 3050 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 0.52 mg | 5% | USDA_SR |
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