Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 2525 foods.

# Food Category Per 100 g % DV
401 Soybeans, dry, boiled, salted Legumes and Legume Products 19.20 mcg 16%
402 Beans, kidney, all types, raw Legumes and Legume Products 19.00 mcg 16%
403 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 18.90 mcg 16%
404 Peas and carrots, frozen, boiled, drained Vegetables and Vegetable Products 18.80 mcg 16%
405 Peas and carrots, frozen, boiled, drained, with salt Vegetables and Vegetable Products 18.80 mcg 16%
406 Candies, bars, Twix, chocolate fudge cookie Sweets 18.60 mcg 16%
407 Pepper, jalapeno, raw Vegetables and Vegetable Products 18.50 mcg 15%
408 Zucchini, battered and fried Mixed Dishes 18.50 mcg 15%
409 Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) Baked Products 18.30 mcg 15%
410 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 18.20 mcg 15%
411 Snacks, fruit leather, pieces Snacks 18.20 mcg 15%
412 Snacks, fruit leather, roll Snacks 18.20 mcg 15%
413 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 18.20 mcg 15%
414 Pie crust, cookie-type, chocolate, ready-to-serve Baked Products 18.20 mcg 15%
415 Beans, hyacinth, raw Vegetables and Vegetable Products 18.10 mcg 15%
416 Potato, hashed brown, frozen, plain, prepared Vegetables and Vegetable Products 18.10 mcg 15%
417 Snacks, taro chips Snacks 18.00 mcg 15%
418 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 17.90 mcg 15%
419 Salad dressing, french, commercial, low calorie Fats and Oils 17.80 mcg 15%
420 Lasagna, vegetable, frozen, baked Mixed Dishes 17.80 mcg 15%
421 Blueberry, frozen, sweetened Fruits and fruit juices 17.70 mcg 15%
422 Chicken tenders, breaded, frozen, prepared Mixed Dishes 17.70 mcg 15%
423 Carrot, frozen, unprepared Vegetables and Vegetable Products 17.60 mcg 15%
424 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 17.60 mcg 15%
425 Snacks, vegetable chips Snacks 17.50 mcg 15%
426 Muffin, wheat bran, toaster-type, with raisins, toasted Baked Products 17.40 mcg 14%
427 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 17.30 mcg 14%
428 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 17.30 mcg 14%
429 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 17.20 mcg 14%
430 Blueberry, wild, raw Fruits and fruit juices 17.20 mcg 14%
431 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 17.20 mcg 14%
432 Chop suey, with meat, canned Mixed Dishes 16.90 mcg 14%
433 Taquito, chicken and cheese, frozen, heated in oven Mixed Dishes 16.90 mcg 14%
434 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 16.50 mcg 14%
435 Pomegranate, raw Fruits and fruit juices 16.40 mcg 14%
436 Blueberry, frozen, unsweetened Fruits and fruit juices 16.40 mcg 14%
437 Cucumber, raw Vegetables and Vegetable Products 16.40 mcg 14%
438 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 16.40 mcg 14%
439 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce Fast Foods 16.40 mcg 14%
440 Granola bar, chewy, chocolate chip Baked Products 16.40 mcg 14%
441 Puff pastry, frozen, ready-to-bake, baked Baked Products 16.30 mcg 14%
442 Puff pastry, frozen, ready-to-bake Baked Products 16.10 mcg 13%
443 Ravioli, cheese and tomato sauce, frozen, not prepared Mixed Dishes 16.10 mcg 13%
444 Pumpkin, canned Vegetables and Vegetable Products 16.00 mcg 13%
445 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 16.00 mcg 13%
446 Cookie, chocolate sandwich, cream filling, reduced fat Baked Products 16.00 mcg 13%
447 Salad, Greek, homemade Mixed Dishes 15.90 mcg 13%
448 Peach, dried halves, sulphured, uncooked Fruits and fruit juices 15.70 mcg 13%
449 Snacks, popcorn, microwave, low fat and sodium Snacks 15.70 mcg 13%
450 Fig, dried, uncooked Fruits and fruit juices 15.60 mcg 13%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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