Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 401–450 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 401 | Soybeans, dry, boiled | Legumes and Legume Products | 19.20 mcg | 16% |
| 402 | Beans, kidney, all types, raw | Legumes and Legume Products | 19.00 mcg | 16% |
| 403 | Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared | Mixed Dishes | 18.90 mcg | 16% |
| 404 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 405 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 18.80 mcg | 16% |
| 406 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 18.60 mcg | 16% |
| 407 | Zucchini, battered and fried | Mixed Dishes | 18.50 mcg | 15% |
| 408 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 18.50 mcg | 15% |
| 409 | Cracker, saltine (also oyster, soda, soup), whole wheat (includes multigrain) | Baked Products | 18.30 mcg | 15% |
| 410 | Pie crust, cookie-type, chocolate, ready-to-serve | Baked Products | 18.20 mcg | 15% |
| 411 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 412 | Snacks, fruit leather, roll | Snacks | 18.20 mcg | 15% |
| 413 | Snacks, fruit leather, pieces | Snacks | 18.20 mcg | 15% |
| 414 | Vegetables, mixed, canned, drained solids | Vegetables and Vegetable Products | 18.20 mcg | 15% |
| 415 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 416 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 18.10 mcg | 15% |
| 417 | Snacks, taro chips | Snacks | 18.00 mcg | 15% |
| 418 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 17.90 mcg | 15% |
| 419 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 17.80 mcg | 15% |
| 420 | Salad dressing, french, commercial, low calorie | Fats and Oils | 17.80 mcg | 15% |
| 421 | Chicken tenders, breaded, frozen, prepared | Mixed Dishes | 17.70 mcg | 15% |
| 422 | Blueberry, frozen, sweetened | Fruits and fruit juices | 17.70 mcg | 15% |
| 423 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 17.60 mcg | 15% |
| 424 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 17.60 mcg | 15% |
| 425 | Snacks, vegetable chips | Snacks | 17.50 mcg | 15% |
| 426 | Muffin, wheat bran, toaster-type, with raisins, toasted | Baked Products | 17.40 mcg | 14% |
| 427 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 428 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 17.30 mcg | 14% |
| 429 | Soup, cream, celery, canned, condensed, reduced fat | Soups, Sauces and Gravies | 17.20 mcg | 14% |
| 430 | Blueberry, wild, raw | Fruits and fruit juices | 17.20 mcg | 14% |
| 431 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 17.20 mcg | 14% |
| 432 | Taquito, chicken and cheese, frozen, heated in oven | Mixed Dishes | 16.90 mcg | 14% |
| 433 | Chop suey, with meat, canned | Mixed Dishes | 16.90 mcg | 14% |
| 434 | Peas, green, canned, solids and liquid, no salt added | Vegetables and Vegetable Products | 16.50 mcg | 14% |
| 435 | Granola bar, chewy, chocolate chip | Baked Products | 16.40 mcg | 14% |
| 436 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 16.40 mcg | 14% |
| 437 | Pepper, sweet, red, sauteed | Vegetables and Vegetable Products | 16.40 mcg | 14% |
| 438 | Cucumber, raw | Vegetables and Vegetable Products | 16.40 mcg | 14% |
| 439 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 16.40 mcg | 14% |
| 440 | Pomegranate, raw | Fruits and fruit juices | 16.40 mcg | 14% |
| 441 | Puff pastry, frozen, ready-to-bake, baked | Baked Products | 16.30 mcg | 14% |
| 442 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 16.10 mcg | 13% |
| 443 | Puff pastry, frozen, ready-to-bake | Baked Products | 16.10 mcg | 13% |
| 444 | Cookie, chocolate sandwich, cream filling, reduced fat | Baked Products | 16.00 mcg | 13% |
| 445 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 16.00 mcg | 13% |
| 446 | Pumpkin, canned | Vegetables and Vegetable Products | 16.00 mcg | 13% |
| 447 | Salad, Greek, homemade | Mixed Dishes | 15.90 mcg | 13% |
| 448 | Snacks, popcorn, microwave, low fat and sodium | Snacks | 15.70 mcg | 13% |
| 449 | Peach, dried halves, sulphured, uncooked | Fruits and fruit juices | 15.70 mcg | 13% |
| 450 | Fig, dried, uncooked | Fruits and fruit juices | 15.60 mcg | 13% |
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