Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 2525 foods.

# Food Category Per 100 g % DV
351 Salad, garden, with Italian dressing, homemade Mixed Dishes 23.70 mcg 20%
352 Hush puppy, homemade Baked Products 23.60 mcg 20%
353 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 23.50 mcg 20%
354 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 23.50 mcg 20%
355 Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce Fast Foods 23.40 mcg 19%
356 Soybean, fermented products, natto Legumes and Legume Products 23.10 mcg 19%
357 Mollusks, abalone, mixed species, raw Finfish and Shellfish Products 23.00 mcg 19%
358 Mozzarella sticks, fried Mixed Dishes 22.90 mcg 19%
359 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 22.80 mcg 19%
360 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 22.70 mcg 19%
361 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 22.70 mcg 19%
362 Egg roll, pork, refrigerated, heated Mixed Dishes 22.60 mcg 19%
363 Parsnip, raw Vegetables and Vegetable Products 22.50 mcg 19%
364 Chinese dish, sweet and sour chicken, restaurant prepared Mixed Dishes 22.50 mcg 19%
365 Sweetener, syrup, agave Sweets 22.50 mcg 19%
366 Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes Fast Foods 22.40 mcg 19%
367 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 22.30 mcg 19%
368 Snacks, potato sticks Snacks 22.10 mcg 18%
369 Snacks, potato chips, plain, salted Snacks 22.10 mcg 18%
370 Snacks, potato chips, lightly salted Snacks 22.10 mcg 18%
371 Babyfood, fruit, jarred, prunes Babyfoods 22.10 mcg 18%
372 Chinese dish, chow mein, chicken Mixed Dishes 22.00 mcg 18%
373 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 22.00 mcg 18%
374 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 22.00 mcg 18%
375 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 22.00 mcg 18%
376 Pie crust, cookie-type, graham cracker, ready-to-serve Baked Products 21.80 mcg 18%
377 Onion, yellow, sauteed Vegetables and Vegetable Products 21.60 mcg 18%
378 Peas, green, canned, drained solids, no salt added Vegetables and Vegetable Products 21.40 mcg 18%
379 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 21.30 mcg 18%
380 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 21.10 mcg 18%
381 Avocado, raw, all commercial varieties Fruits and fruit juices 21.00 mcg 18%
382 Avocado, raw, california Fruits and fruit juices 21.00 mcg 18%
383 Vegetable oil, corn, peanut and olive Fats and Oils 21.00 mcg 18%
384 Snacks, tortilla chips, plain Snacks 20.90 mcg 17%
385 Snacks, tortilla chips, unsalted, low fat Snacks 20.90 mcg 17%
386 Muffin, blueberry, toaster-type, toasted Baked Products 20.80 mcg 17%
387 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 20.70 mcg 17%
388 Cracker, cheese, sandwich, with cheese filling Baked Products 20.50 mcg 17%
389 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 20.40 mcg 17%
390 Cauliflower, green, raw Vegetables and Vegetable Products 20.20 mcg 17%
391 Blackberry, raw Fruits and fruit juices 19.80 mcg 16%
392 Blackberry, frozen, unsweetened Fruits and fruit juices 19.80 mcg 16%
393 Peas, pigeon, boiled, drained Vegetables and Vegetable Products 19.80 mcg 16%
394 Peas, pigeon, boiled, drained, with salt Vegetables and Vegetable Products 19.80 mcg 16%
395 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 19.60 mcg 16%
396 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 19.60 mcg 16%
397 Blueberry, raw Fruits and fruit juices 19.30 mcg 16%
398 Muffin, blueberry, toaster-type Baked Products 19.30 mcg 16%
399 Fast foods, mexican, nachos with cheese Fast Foods 19.30 mcg 16%
400 Soybeans, dry, boiled Legumes and Legume Products 19.20 mcg 16%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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