Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 351–400 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 351 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 23.70 mcg | 20% |
| 352 | Hush puppy, homemade | Baked Products | 23.60 mcg | 20% |
| 353 | Vegetables, mixed, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 354 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 23.50 mcg | 20% |
| 355 | Fast foods, sandwiches and burgers, hamburger, regular, single patty, with condiments and special sauce | Fast Foods | 23.40 mcg | 19% |
| 356 | Soybean, fermented products, natto | Legumes and Legume Products | 23.10 mcg | 19% |
| 357 | Mollusks, abalone, mixed species, raw | Finfish and Shellfish Products | 23.00 mcg | 19% |
| 358 | Mozzarella sticks, fried | Mixed Dishes | 22.90 mcg | 19% |
| 359 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 22.80 mcg | 19% |
| 360 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 361 | Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained | Vegetables and Vegetable Products | 22.70 mcg | 19% |
| 362 | Egg roll, pork, refrigerated, heated | Mixed Dishes | 22.60 mcg | 19% |
| 363 | Sweetener, syrup, agave | Sweets | 22.50 mcg | 19% |
| 364 | Chinese dish, sweet and sour chicken, restaurant prepared | Mixed Dishes | 22.50 mcg | 19% |
| 365 | Parsnip, raw | Vegetables and Vegetable Products | 22.50 mcg | 19% |
| 366 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 22.40 mcg | 19% |
| 367 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 22.30 mcg | 19% |
| 368 | Babyfood, fruit, jarred, prunes | Babyfoods | 22.10 mcg | 18% |
| 369 | Snacks, potato chips, lightly salted | Snacks | 22.10 mcg | 18% |
| 370 | Snacks, potato chips, plain, salted | Snacks | 22.10 mcg | 18% |
| 371 | Snacks, potato sticks | Snacks | 22.10 mcg | 18% |
| 372 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 22.00 mcg | 18% |
| 373 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 22.00 mcg | 18% |
| 374 | Soup, cream, asparagus, canned, condensed | Soups, Sauces and Gravies | 22.00 mcg | 18% |
| 375 | Chinese dish, chow mein, chicken | Mixed Dishes | 22.00 mcg | 18% |
| 376 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 21.80 mcg | 18% |
| 377 | Onion, yellow, sauteed | Vegetables and Vegetable Products | 21.60 mcg | 18% |
| 378 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 21.40 mcg | 18% |
| 379 | Pepper, sweet, green, sauteed | Vegetables and Vegetable Products | 21.30 mcg | 18% |
| 380 | Rhubarb, frozen, cooked, added sugar | Fruits and fruit juices | 21.10 mcg | 18% |
| 381 | Vegetable oil, corn, peanut and olive | Fats and Oils | 21.00 mcg | 18% |
| 382 | Avocado, raw, california | Fruits and fruit juices | 21.00 mcg | 18% |
| 383 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 21.00 mcg | 18% |
| 384 | Snacks, tortilla chips, unsalted, low fat | Snacks | 20.90 mcg | 17% |
| 385 | Snacks, tortilla chips, plain | Snacks | 20.90 mcg | 17% |
| 386 | Muffin, blueberry, toaster-type, toasted | Baked Products | 20.80 mcg | 17% |
| 387 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 20.70 mcg | 17% |
| 388 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 20.50 mcg | 17% |
| 389 | Pear, dried halves, sulphured, uncooked | Fruits and fruit juices | 20.40 mcg | 17% |
| 390 | Cauliflower, green, raw | Vegetables and Vegetable Products | 20.20 mcg | 17% |
| 391 | Peas, pigeon, boiled, drained, with salt | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 392 | Peas, pigeon, boiled, drained | Vegetables and Vegetable Products | 19.80 mcg | 16% |
| 393 | Blackberry, frozen, unsweetened | Fruits and fruit juices | 19.80 mcg | 16% |
| 394 | Blackberry, raw | Fruits and fruit juices | 19.80 mcg | 16% |
| 395 | Soup, cream, mushroom, canned, condensed, reduced fat | Soups, Sauces and Gravies | 19.60 mcg | 16% |
| 396 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 19.60 mcg | 16% |
| 397 | Fast foods, mexican, nachos with cheese | Fast Foods | 19.30 mcg | 16% |
| 398 | Muffin, blueberry, toaster-type | Baked Products | 19.30 mcg | 16% |
| 399 | Blueberry, raw | Fruits and fruit juices | 19.30 mcg | 16% |
| 400 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 19.20 mcg | 16% |
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