Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 2525 foods.

# Food Category Per 100 g % DV
301 Salad dressing, thousand island, commercial, low calorie Fats and Oils 27.60 mcg 23%
302 Cookie, chocolate sandwich, cream filling, regular Baked Products 27.40 mcg 23%
303 Cracker, whole-wheat Baked Products 27.20 mcg 23%
304 Asparagus, frozen, unprepared Vegetables and Vegetable Products 27.00 mcg 22%
305 Soybeans, green (edamame), frozen, prepared Vegetables and Vegetable Products 26.70 mcg 22%
306 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 26.60 mcg 22%
307 Prune, dried, cooked, no added sugar Fruits and fruit juices 26.10 mcg 22%
308 Peas, green, boiled, drained Vegetables and Vegetable Products 25.90 mcg 22%
309 Cookie, sugar, homemade, made with margarine Baked Products 25.90 mcg 22%
310 Rose hips, wild, native Fruits and fruit juices 25.90 mcg 22%
311 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 25.90 mcg 22%
312 Seaweed, spirulina, dried Vegetables and Vegetable Products 25.50 mcg 21%
313 Cake, pound, homemade Baked Products 25.50 mcg 21%
314 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 25.40 mcg 21%
315 Cracker, saltine (also oyster, soda, soup) Baked Products 25.40 mcg 21%
316 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 25.40 mcg 21%
317 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 25.30 mcg 21%
318 Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery Baked Products 25.10 mcg 21%
319 Soup, tomato vegetable, dehydrated Soups, Sauces and Gravies 25.00 mcg 21%
320 Peas, edible-podded (snow peas), boiled, drained Vegetables and Vegetable Products 25.00 mcg 21%
321 Peas, edible-podded (snow peas), raw Vegetables and Vegetable Products 25.00 mcg 21%
322 Peas, edible-podded (snow peas), boiled, drained, with salt Vegetables and Vegetable Products 25.00 mcg 21%
323 Peas, green, raw Vegetables and Vegetable Products 24.80 mcg 21%
324 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 24.70 mcg 21%
325 Vegetable oil, rice bran Fats and Oils 24.70 mcg 21%
326 Vegetable oil, wheat germ Fats and Oils 24.70 mcg 21%
327 Vegetable oil, cocoa butter Fats and Oils 24.70 mcg 21%
328 Vegetable oil, cottonseed Fats and Oils 24.70 mcg 21%
329 Vegetable oil, palm kernel Fats and Oils 24.70 mcg 21%
330 Vegetable oil, oat Fats and Oils 24.70 mcg 21%
331 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 24.70 mcg 21%
332 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 24.70 mcg 21%
333 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 24.70 mcg 21%
334 Salad dressing, mayonnaise type, low sodium, reduced fat Fats and Oils 24.70 mcg 21%
335 Salad dressing, mayonnaise, no cholesterol Fats and Oils 24.70 mcg 21%
336 Capers, canned Spices and Herbs 24.60 mcg 20%
337 Cream puff, homemade, shell only, includes eclair Baked Products 24.50 mcg 20%
338 Snacks, sweet potato chips, unsalted Snacks 24.50 mcg 20%
339 Seaweed, agar, dried Vegetables and Vegetable Products 24.40 mcg 20%
340 Lemon chicken, restaurant prepared Mixed Dishes 24.40 mcg 20%
341 Chinese dish, orange chicken, restaurant prepared Mixed Dishes 24.40 mcg 20%
342 Pie crust, cookie-type, graham cracker, homemade, chilled Baked Products 24.20 mcg 20%
343 Lettuce, iceberg Vegetables and Vegetable Products 24.10 mcg 20%
344 Sandwich, tuna salad, homemade Mixed Dishes 24.10 mcg 20%
345 Peas, pigeon, raw Vegetables and Vegetable Products 24.00 mcg 20%
346 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 24.00 mcg 20%
347 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 24.00 mcg 20%
348 Lentils, flour Legumes and Legume Products 23.90 mcg 20%
349 Egg roll, chicken, refrigerated, heated Mixed Dishes 23.80 mcg 20%
350 Cake, carrot, homemade, with cream cheese icing Baked Products 23.80 mcg 20%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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