Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.
Showing 301–350 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 301 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 27.60 mcg | 23% |
| 302 | Cookie, chocolate sandwich, cream filling, regular | Baked Products | 27.40 mcg | 23% |
| 303 | Cracker, whole-wheat | Baked Products | 27.20 mcg | 23% |
| 304 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 27.00 mcg | 22% |
| 305 | Soybeans, green (edamame), frozen, prepared | Vegetables and Vegetable Products | 26.70 mcg | 22% |
| 306 | Cowpeas (black-eyed peas), immature seeds, boiled, drained | Vegetables and Vegetable Products | 26.60 mcg | 22% |
| 307 | Prune, dried, cooked, no added sugar | Fruits and fruit juices | 26.10 mcg | 22% |
| 308 | Peas, green, boiled, drained, with salt | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 309 | Rose hips, wild, native | Fruits and fruit juices | 25.90 mcg | 22% |
| 310 | Cookie, sugar, homemade, made with margarine | Baked Products | 25.90 mcg | 22% |
| 311 | Peas, green, boiled, drained | Vegetables and Vegetable Products | 25.90 mcg | 22% |
| 312 | Cake, pound, homemade | Baked Products | 25.50 mcg | 21% |
| 313 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 25.50 mcg | 21% |
| 314 | Leeks (bulb and lower-leaf portion), boiled, drained, with salt | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 315 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 25.40 mcg | 21% |
| 316 | Leeks (bulb and lower-leaf portion), boiled, drained | Vegetables and Vegetable Products | 25.40 mcg | 21% |
| 317 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 25.30 mcg | 21% |
| 318 | Cake, yellow, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 25.10 mcg | 21% |
| 319 | Peas, edible-podded (snow peas), boiled, drained, with salt | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 320 | Peas, edible-podded (snow peas), raw | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 321 | Peas, edible-podded (snow peas), boiled, drained | Vegetables and Vegetable Products | 25.00 mcg | 21% |
| 322 | Soup, tomato vegetable, dehydrated | Soups, Sauces and Gravies | 25.00 mcg | 21% |
| 323 | Peas, green, raw | Vegetables and Vegetable Products | 24.80 mcg | 21% |
| 324 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 24.70 mcg | 21% |
| 325 | Salad dressing, mayonnaise type, low sodium, reduced fat | Fats and Oils | 24.70 mcg | 21% |
| 326 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 24.70 mcg | 21% |
| 327 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 24.70 mcg | 21% |
| 328 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 24.70 mcg | 21% |
| 329 | Vegetable oil, oat | Fats and Oils | 24.70 mcg | 21% |
| 330 | Vegetable oil, palm kernel | Fats and Oils | 24.70 mcg | 21% |
| 331 | Vegetable oil, cottonseed | Fats and Oils | 24.70 mcg | 21% |
| 332 | Vegetable oil, cocoa butter | Fats and Oils | 24.70 mcg | 21% |
| 333 | Vegetable oil, wheat germ | Fats and Oils | 24.70 mcg | 21% |
| 334 | Vegetable oil, rice bran | Fats and Oils | 24.70 mcg | 21% |
| 335 | Sandwich spread, with chopped pickle, regular, unspecified oil | Fats and Oils | 24.70 mcg | 21% |
| 336 | Capers, canned | Spices and Herbs | 24.60 mcg | 20% |
| 337 | Snacks, sweet potato chips, unsalted | Snacks | 24.50 mcg | 20% |
| 338 | Cream puff, homemade, shell only, includes eclair | Baked Products | 24.50 mcg | 20% |
| 339 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 24.40 mcg | 20% |
| 340 | Lemon chicken, restaurant prepared | Mixed Dishes | 24.40 mcg | 20% |
| 341 | Seaweed, agar, dried | Vegetables and Vegetable Products | 24.40 mcg | 20% |
| 342 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.20 mcg | 20% |
| 343 | Sandwich, tuna salad, homemade | Mixed Dishes | 24.10 mcg | 20% |
| 344 | Lettuce, iceberg | Vegetables and Vegetable Products | 24.10 mcg | 20% |
| 345 | Peas, green, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 346 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 347 | Peas, pigeon, raw | Vegetables and Vegetable Products | 24.00 mcg | 20% |
| 348 | Lentils, flour | Legumes and Legume Products | 23.90 mcg | 20% |
| 349 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 23.80 mcg | 20% |
| 350 | Egg roll, chicken, refrigerated, heated | Mixed Dishes | 23.80 mcg | 20% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.