Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 2525 foods.

# Food Category Per 100 g % DV
251 Cabbage, red, raw Vegetables and Vegetable Products 38.20 mcg 32%
252 General Tao (Tso) chicken Mixed Dishes 38.20 mcg 32%
253 Celery, boiled, drained Vegetables and Vegetable Products 37.80 mcg 32%
254 Celery, boiled, drained, with salt Vegetables and Vegetable Products 37.80 mcg 32%
255 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 37.30 mcg 31%
256 Soybeans, dry, roasted Legumes and Legume Products 37.00 mcg 31%
257 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained Vegetables and Vegetable Products 36.80 mcg 31%
258 Peas, green, canned, drained solids Vegetables and Vegetable Products 36.80 mcg 31%
259 Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt Vegetables and Vegetable Products 36.80 mcg 31%
260 Snacks, Clif bar, all flavours Snacks 36.80 mcg 31%
261 Cheese food, imitation Dairy and Egg Products 36.70 mcg 31%
262 Cracker, multigrain Baked Products 36.00 mcg 30%
263 Taquito, beef and cheese, frozen, heated in oven Mixed Dishes 35.30 mcg 29%
264 Salad dressing, ranch dressing, reduced fat Fats and Oils 34.80 mcg 29%
265 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 34.80 mcg 29%
266 Salad dressing, buttermilk, light Fats and Oils 34.80 mcg 29%
267 Nuts, cashew nuts, dry roasted Nuts and Seeds 34.70 mcg 29%
268 Nuts, cashew nuts, oil roasted Nuts and Seeds 34.70 mcg 29%
269 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 34.70 mcg 29%
270 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 34.70 mcg 29%
271 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 34.10 mcg 28%
272 Nuts, cashew nuts, raw Nuts and Seeds 34.10 mcg 28%
273 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mcg 28%
274 Pie crust, cookie-type, vanilla wafer, homemade, chilled Baked Products 34.00 mcg 28%
275 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 33.70 mcg 28%
276 Snacks, corn-based, extruded, chips, unsalted Snacks 33.60 mcg 28%
277 Stir fry with beef Mixed Dishes 33.40 mcg 28%
278 Beans, mung, mature seeds, sprouted, bean sprouts, raw Vegetables and Vegetable Products 33.00 mcg 28%
279 Soup, cream, vegetable, dehydrated Soups, Sauces and Gravies 32.90 mcg 27%
280 Bread, cheese Baked Products 32.40 mcg 27%
281 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 31.50 mcg 26%
282 Soybeans, green (edamame), frozen, unprepared Vegetables and Vegetable Products 31.40 mcg 26%
283 Okra (gumbo), raw Vegetables and Vegetable Products 31.30 mcg 26%
284 Spices, cinnamon, ground Spices and Herbs 31.20 mcg 26%
285 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 30.50 mcg 25%
286 Nuts, cashew butter, plain, salted Nuts and Seeds 30.30 mcg 25%
287 Peas, edible-podded (snow peas), frozen, boiled, drained Vegetables and Vegetable Products 30.20 mcg 25%
288 Peas, edible-podded (snow peas), frozen, boiled, drained, with salt Vegetables and Vegetable Products 30.20 mcg 25%
289 Bread, garlic Baked Products 29.50 mcg 25%
290 Rhubarb, frozen, uncooked Fruits and fruit juices 29.30 mcg 24%
291 Rhubarb, raw Fruits and fruit juices 29.30 mcg 24%
292 Celery, raw Vegetables and Vegetable Products 29.30 mcg 24%
293 Soybean, fermented products, miso Legumes and Legume Products 29.30 mcg 24%
294 Chokecherry, raw, pitted Fruits and fruit juices 29.30 mcg 24%
295 Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery Baked Products 28.90 mcg 24%
296 Snacks, plantain chips Snacks 28.60 mcg 24%
297 Spices, pumpkin pie spice Spices and Herbs 28.40 mcg 24%
298 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 28.00 mcg 23%
299 Peas, green, frozen, unprepared Vegetables and Vegetable Products 27.90 mcg 23%
300 Chinese dish, sweet and sour pork, restaurant prepared Mixed Dishes 27.90 mcg 23%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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