Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 251–300 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 251 | General Tao (Tso) chicken | Mixed Dishes | 38.20 mcg | 32% |
| 252 | Cabbage, red, raw | Vegetables and Vegetable Products | 38.20 mcg | 32% |
| 253 | Celery, boiled, drained, with salt | Vegetables and Vegetable Products | 37.80 mcg | 32% |
| 254 | Celery, boiled, drained | Vegetables and Vegetable Products | 37.80 mcg | 32% |
| 255 | Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) | Vegetables and Vegetable Products | 37.30 mcg | 31% |
| 256 | Soybeans, dry, roasted | Legumes and Legume Products | 37.00 mcg | 31% |
| 257 | Snacks, Clif bar, all flavours | Snacks | 36.80 mcg | 31% |
| 258 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 259 | Peas, green, canned, drained solids | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 260 | Cowpeas (black-eyed peas), immature seeds, frozen, boiled, drained | Vegetables and Vegetable Products | 36.80 mcg | 31% |
| 261 | Cheese food, imitation | Dairy and Egg Products | 36.70 mcg | 31% |
| 262 | Cracker, multigrain | Baked Products | 36.00 mcg | 30% |
| 263 | Taquito, beef and cheese, frozen, heated in oven | Mixed Dishes | 35.30 mcg | 29% |
| 264 | Salad dressing, buttermilk, light | Fats and Oils | 34.80 mcg | 29% |
| 265 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 34.80 mcg | 29% |
| 266 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 34.80 mcg | 29% |
| 267 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 34.70 mcg | 29% |
| 268 | Nuts, cashew nuts, dry roasted, salted | Nuts and Seeds | 34.70 mcg | 29% |
| 269 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 34.70 mcg | 29% |
| 270 | Nuts, cashew nuts, dry roasted | Nuts and Seeds | 34.70 mcg | 29% |
| 271 | Nuts, cashew nuts, raw | Nuts and Seeds | 34.10 mcg | 28% |
| 272 | Onion rings, breaded, par fried, frozen, heated in oven | Vegetables and Vegetable Products | 34.10 mcg | 28% |
| 273 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 34.00 mcg | 28% |
| 274 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 34.00 mcg | 28% |
| 275 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 33.70 mcg | 28% |
| 276 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 33.60 mcg | 28% |
| 277 | Stir fry with beef | Mixed Dishes | 33.40 mcg | 28% |
| 278 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 33.00 mcg | 28% |
| 279 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 32.90 mcg | 27% |
| 280 | Bread, cheese | Baked Products | 32.40 mcg | 27% |
| 281 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 31.50 mcg | 26% |
| 282 | Soybeans, green (edamame), frozen, unprepared | Vegetables and Vegetable Products | 31.40 mcg | 26% |
| 283 | Okra (gumbo), raw | Vegetables and Vegetable Products | 31.30 mcg | 26% |
| 284 | Spices, cinnamon, ground | Spices and Herbs | 31.20 mcg | 26% |
| 285 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 30.50 mcg | 25% |
| 286 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 30.30 mcg | 25% |
| 287 | Peas, edible-podded (snow peas), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 288 | Peas, edible-podded (snow peas), frozen, boiled, drained | Vegetables and Vegetable Products | 30.20 mcg | 25% |
| 289 | Bread, garlic | Baked Products | 29.50 mcg | 25% |
| 290 | Chokecherry, raw, pitted | Fruits and fruit juices | 29.30 mcg | 24% |
| 291 | Soybean, fermented products, miso | Legumes and Legume Products | 29.30 mcg | 24% |
| 292 | Celery, raw | Vegetables and Vegetable Products | 29.30 mcg | 24% |
| 293 | Rhubarb, raw | Fruits and fruit juices | 29.30 mcg | 24% |
| 294 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 29.30 mcg | 24% |
| 295 | Cake, chocolate, commercial, with chocolate icing (frosting), in-store bakery | Baked Products | 28.90 mcg | 24% |
| 296 | Snacks, plantain chips | Snacks | 28.60 mcg | 24% |
| 297 | Spices, pumpkin pie spice | Spices and Herbs | 28.40 mcg | 24% |
| 298 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 28.00 mcg | 23% |
| 299 | Chinese dish, sweet and sour pork, restaurant prepared | Mixed Dishes | 27.90 mcg | 23% |
| 300 | Peas, green, frozen, unprepared | Vegetables and Vegetable Products | 27.90 mcg | 23% |
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