Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2501–2525 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2501	Turnip, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2502	Turnip, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
2503	Lotus root, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
2504	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%
2505	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2506	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.10 mcg	0%
2507	Ginger root, raw	Vegetables and Vegetable Products	0.10 mcg	0%
2508	Orange juice, frozen concentrate, diluted	Fruits and fruit juices	0.10 mcg	0%
2509	Orange juice, canned	Fruits and fruit juices	0.10 mcg	0%
2510	Watermelon, raw	Fruits and fruit juices	0.10 mcg	0%
2511	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 mcg	0%
2512	Orange juice, raw	Fruits and fruit juices	0.10 mcg	0%
2513	Grapefruit juice, frozen concentrate, undiluted	Fruits and fruit juices	0.10 mcg	0%
2514	Cereal, ready to eat, Puffed Rice, unsweenened, Quaker	Breakfast cereals	0.10 mcg	0%
2515	Cereal, hot, cream of rice, dry	Breakfast cereals	0.10 mcg	0%
2516	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%
2517	Soup, pea, green, canned, condensed, water added	Soups, Sauces and Gravies	0.10 mcg	0%
2518	Soup, chicken rice, dehydrated, water added	Soups, Sauces and Gravies	0.10 mcg	0%
2519	Soup, chicken noodle, dehydrated	Soups, Sauces and Gravies	0.10 mcg	0%
2520	Gravy, beef, canned	Soups, Sauces and Gravies	0.10 mcg	0%
2521	Milk, dry, skim, powder, regular	Dairy and Egg Products	0.10 mcg	0%
2522	Milk, fluid, buttermilk, cultured, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%
2523	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.10 mcg	0%
2524	Whey, sweet, dry	Dairy and Egg Products	0.10 mcg	0%
2525	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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