Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2451–2500 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2451	Fish, swordfish, raw	Finfish and Shellfish Products	0.10 mcg	0%
2452	Fish, surimi	Finfish and Shellfish Products	0.10 mcg	0%
2453	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	0.10 mcg	0%
2454	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2455	Fish, sturgeon, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2456	Fish, snapper, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2457	Fish, smelt, rainbow (american, capelin), raw	Finfish and Shellfish Products	0.10 mcg	0%
2458	Fish, shark (dogfish), mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2459	Fish, shad, American, raw	Finfish and Shellfish Products	0.10 mcg	0%
2460	Fish, sea bass, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2461	Fish, scup (porgy), raw	Finfish and Shellfish Products	0.10 mcg	0%
2462	Fish, salmon, sockeye (red), baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2463	Fish, salmon, sockeye (red), raw	Finfish and Shellfish Products	0.10 mcg	0%
2464	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	0.10 mcg	0%
2465	Fish, pompano, florida, raw	Finfish and Shellfish Products	0.10 mcg	0%
2466	Fish, pollock (alaska), baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2467	Fish, pollock, atlantic (boston blue), raw	Finfish and Shellfish Products	0.10 mcg	0%
2468	Fish, pike, northern, native, raw	Finfish and Shellfish Products	0.10 mcg	0%
2469	Fish, perch, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2470	Fish, ocean perch (rosefish, redfish), atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2471	Fish, ocean perch, Atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%
2472	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.10 mcg	0%
2473	Fish, mackerel, spanish (atlantic), raw	Finfish and Shellfish Products	0.10 mcg	0%
2474	Fish, mackerel, pacific and jack, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2475	Fish, mackerel, jack, canned, drained solids	Finfish and Shellfish Products	0.10 mcg	0%
2476	Fish, herring, atlantic, kippered	Finfish and Shellfish Products	0.10 mcg	0%
2477	Fish, herring, atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2478	Fish, herring, atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%
2479	Fish, halibut, Greenland (turbot), raw	Finfish and Shellfish Products	0.10 mcg	0%
2480	Fish, haddock (finnan haddie), smoked	Finfish and Shellfish Products	0.10 mcg	0%
2481	Fish, flatfish (flounder or sole or plaice), baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2482	Fish, croaker, atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%
2483	Fish, cod (scrod), atlantic, canned, solids and liquid	Finfish and Shellfish Products	0.10 mcg	0%
2484	Fish, cisco (lake herring, tullibee), native, smoked	Finfish and Shellfish Products	0.10 mcg	0%
2485	Fish, carp, raw	Finfish and Shellfish Products	0.10 mcg	0%
2486	Fish, anchovy, european, raw	Finfish and Shellfish Products	0.10 mcg	0%
2487	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.10 mcg	0%
2488	Juice drink, pineapple and orange, vitamin C added, canned	Beverages	0.10 mcg	0%
2489	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 mcg	0%
2490	Lemonade, pink, frozen concentrate	Beverages	0.10 mcg	0%
2491	Juice drink, orange and apricot, canned	Beverages	0.10 mcg	0%
2492	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.10 mcg	0%
2493	Coffee, brewed, prepared with tap water	Beverages	0.10 mcg	0%
2494	Hot chocolate, mix, powder, prepared with water	Beverages	0.10 mcg	0%
2495	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.10 mcg	0%
2496	Alcohol, cocktail, daiquiri (rum), homemade	Beverages	0.10 mcg	0%
2497	Beef, brain, simmered	Beef Products	0.10 mcg	0%
2498	Nuts, coconut milk (liquid from grated meat and water), raw	Nuts and Seeds	0.10 mcg	0%
2499	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.10 mcg	0%
2500	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.10 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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