Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 2525 foods.

# Food Category Per 100 g % DV
201 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 51.80 mcg 43%
202 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 51.30 mcg 43%
203 Asparagus, boiled, drained Vegetables and Vegetable Products 50.60 mcg 42%
204 Asparagus, boiled, drained, with salt Vegetables and Vegetable Products 50.60 mcg 42%
205 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 50.40 mcg 42%
206 Soybean kernels, roasted, salted Legumes and Legume Products 50.40 mcg 42%
207 Salad dressing, poppyseed, creamy Fats and Oils 50.20 mcg 42%
208 Okra (gumbo), frozen, unprepared Vegetables and Vegetable Products 49.40 mcg 41%
209 Tomato powder Vegetables and Vegetable Products 48.80 mcg 41%
210 Lentils, sprouted, raw Vegetables and Vegetable Products 48.00 mcg 40%
211 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 47.80 mcg 40%
212 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 47.80 mcg 40%
213 Cabbage, red, boiled, drained Vegetables and Vegetable Products 47.60 mcg 40%
214 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 47.60 mcg 40%
215 Pickles, cucumber, sweet Vegetables and Vegetable Products 47.10 mcg 39%
216 Pickles, cucumber, sour Vegetables and Vegetable Products 47.00 mcg 39%
217 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 47.00 mcg 39%
218 Leeks (bulb and lower-leaf portion), raw Vegetables and Vegetable Products 47.00 mcg 39%
219 Soybeans, dry, raw Legumes and Legume Products 47.00 mcg 39%
220 Margarine, tub, non-hydrogenated, canola oil, with plant sterols, Calorie-reduced Fats and Oils 46.80 mcg 39%
221 Margarine-like spread, tub, hydrogenated, canola and soybean oil, 50% fat Fats and Oils 46.80 mcg 39%
222 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), Calorie-reduced Fats and Oils 46.80 mcg 39%
223 Margarine, tub, non-hydrogenated, mixed vegetable oil, Calorie-reduced Fats and Oils 46.80 mcg 39%
224 Beverage, whey protein isolate, powder Beverages 46.50 mcg 39%
225 Bread crumbs, dry, grated, seasoned Baked Products 46.00 mcg 38%
226 Bok choy, pak-choi, raw Vegetables and Vegetable Products 45.50 mcg 38%
227 Beans, snap (Italian, green or yellow), frozen, unprepared Vegetables and Vegetable Products 44.80 mcg 37%
228 Fish, tuna, light, canned in oil, drained, salted Finfish and Shellfish Products 44.00 mcg 37%
229 Shortening, special purpose, cake and icing (frosting) Fats and Oils 43.00 mcg 36%
230 Shortening, special purpose, baking Fats and Oils 43.00 mcg 36%
231 Tomato, sun-dried Vegetables and Vegetable Products 43.00 mcg 36%
232 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 42.90 mcg 36%
233 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 42.40 mcg 35%
234 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 42.20 mcg 35%
235 Vegetable oil, corn and canola Fats and Oils 42.20 mcg 35%
236 Salad dressing, mayonnaise, imitation, soybean Fats and Oils 42.20 mcg 35%
237 Asparagus, raw Vegetables and Vegetable Products 41.60 mcg 35%
238 Asparagus, canned, drained solids Vegetables and Vegetable Products 41.30 mcg 34%
239 Celeriac, raw Vegetables and Vegetable Products 41.00 mcg 34%
240 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 40.90 mcg 34%
241 Kiwi fruit, raw Fruits and fruit juices 40.30 mcg 34%
242 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 40.00 mcg 33%
243 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 40.00 mcg 33%
244 Salad dressing, sweet and sour Fats and Oils 39.60 mcg 33%
245 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 39.50 mcg 33%
246 Egg roll, vegetable, refrigerated, heated Mixed Dishes 39.40 mcg 33%
247 Muffin, blueberry, commercial Baked Products 39.20 mcg 33%
248 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 39.00 mcg 32%
249 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 38.90 mcg 32%
250 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 38.90 mcg 32%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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