Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2401–2450 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2401	Salad dressing, blue or roquefort cheese dressing, fat free	Fats and Oils	0.10 mcg	0%
2402	Milk, fluid, buttermilk, cultured, 2% M.F.	Dairy and Egg Products	0.10 mcg	0%
2403	Coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.10 mcg	0%
2404	Pork, cured, bacon, cooked, baked	Pork Products	0.10 mcg	0%
2405	Soup, stock, beef, homemade	Soups, Sauces and Gravies	0.10 mcg	0%
2406	Salad dressing, french, fat free	Fats and Oils	0.10 mcg	0%
2407	Soup, cream, potato, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.10 mcg	0%
2408	Coffee, brewed, prepared with municipal water, decaffeinated	Beverages	0.10 mcg	0%
2409	Cake, pound, commercial, fat free	Baked Products	0.10 mcg	0%
2410	Coffee, brewed, espresso, restaurant prepared	Beverages	0.10 mcg	0%
2411	Milk, fluid, chocolate, partly skimmed, 1% M.F.	Dairy and Egg Products	0.10 mcg	0%
2412	Pasta, spaghetti, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
2413	Pasta, macaroni (elbow), enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
2414	Grains, couscous, cooked	Cereals, Grains and Pasta	0.10 mcg	0%
2415	Grains, rice, white, long-grain, pre-cooked or instant, enriched, dry	Cereals, Grains and Pasta	0.10 mcg	0%
2416	Grains, rice, white, long-grain, regular, dry	Cereals, Grains and Pasta	0.10 mcg	0%
2417	Dessert, pudding, coconut, dry mix, regular, unprepared	Sweets	0.10 mcg	0%
2418	Dessert, pudding, vanilla, dry mix, instant, unprepared	Sweets	0.10 mcg	0%
2419	Bannock	Baked Products	0.10 mcg	0%
2420	Cake, angel food, dry mix, prepared	Baked Products	0.10 mcg	0%
2421	Cake mix, angel food, dry, unprepared	Baked Products	0.10 mcg	0%
2422	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	0.10 mcg	0%
2423	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.10 mcg	0%
2424	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.10 mcg	0%
2425	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.10 mcg	0%
2426	Fish, whitefish, lake, native, raw	Finfish and Shellfish Products	0.10 mcg	0%
2427	Fish, trout, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2428	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2429	Fish, haddock, raw	Finfish and Shellfish Products	0.10 mcg	0%
2430	Fish, cod (scrod), atlantic, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2431	Fish, cod (scrod), atlantic, raw	Finfish and Shellfish Products	0.10 mcg	0%
2432	Fish, salmon, coho, wild, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2433	Fish, trout, rainbow, farmed, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2434	Fish, trout, rainbow, farmed, raw	Finfish and Shellfish Products	0.10 mcg	0%
2435	Mollusks, oyster, pacific, boiled or steamed	Finfish and Shellfish Products	0.10 mcg	0%
2436	Mollusks, octopus, common, boiled or steamed	Finfish and Shellfish Products	0.10 mcg	0%
2437	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2438	Fish, mackerel, pacific and jack, mixed species, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2439	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.10 mcg	0%
2440	Mollusks, oyster, eastern (blue point), wild, canned, solids and liquid	Finfish and Shellfish Products	0.10 mcg	0%
2441	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.10 mcg	0%
2442	Mollusks, mussel, blue, raw	Finfish and Shellfish Products	0.10 mcg	0%
2443	Crustaceans, crayfish, mixed species, wild, boiled or steamed	Finfish and Shellfish Products	0.10 mcg	0%
2444	Crustaceans, crayfish, mixed species, wild, raw	Finfish and Shellfish Products	0.10 mcg	0%
2445	Fish, yellowtail, mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2446	Fish, hake (whiting), mixed species, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%
2447	Fish, hake (whiting), mixed species, raw	Finfish and Shellfish Products	0.10 mcg	0%
2448	Fish, whitefish, lake, mixed species, native, smoked	Finfish and Shellfish Products	0.10 mcg	0%
2449	Fish, tuna, yellowfin, fresh, raw	Finfish and Shellfish Products	0.10 mcg	0%
2450	Fish, swordfish, baked or broiled	Finfish and Shellfish Products	0.10 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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