Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2351–2400 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2351	Beets, raw	Vegetables and Vegetable Products	0.20 mcg	0%
2352	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%
2353	Beets, canned, drained solids	Vegetables and Vegetable Products	0.20 mcg	0%
2354	Waterchestnuts, Chinese, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
2355	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
2356	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.20 mcg	0%
2357	Soup, split pea with ham, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
2358	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
2359	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
2360	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.20 mcg	0%
2361	Gravy, mushroom, dehydrated	Soups, Sauces and Gravies	0.20 mcg	0%
2362	Gravy, chicken, canned	Soups, Sauces and Gravies	0.20 mcg	0%
2363	Chicken, broiler, breast, meat, stewed	Poultry Products	0.20 mcg	0%
2364	Chicken, broiler, breast, skinless, boneless, meat, raw	Poultry Products	0.20 mcg	0%
2365	Chicken, broiler, wing, meat, stewed	Poultry Products	0.20 mcg	0%
2366	Chicken, broiler, wing, meat and skin, stewed	Poultry Products	0.20 mcg	0%
2367	Chicken, broiler, light meat, stewed	Poultry Products	0.20 mcg	0%
2368	Egg substitute, frozen (yolk replaced)	Dairy and Egg Products	0.20 mcg	0%
2369	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	0.20 mcg	0%
2370	Milk shake, vanilla, thick	Beverages	0.20 mcg	0%
2371	Milk shake, chocolate, thick	Beverages	0.20 mcg	0%
2372	Hot chocolate, cocoa, homemade, prepared with 2% milk	Beverages	0.20 mcg	0%
2373	Milk, fluid, chocolate, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%
2374	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	0.20 mcg	0%
2375	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.10 mcg	0%
2376	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%
2377	Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%
2378	Fish, salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.10 mcg	0%
2379	Fish, salmon, sockeye (red), canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.10 mcg	0%
2380	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	0.10 mcg	0%
2381	Orange pineapple juice	Fruits and fruit juices	0.10 mcg	0%
2382	Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.)	Dairy and Egg Products	0.10 mcg	0%
2383	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.10 mcg	0%
2384	Sandwich, egg salad, homemade	Mixed Dishes	0.10 mcg	0%
2385	Fish, cod (scrod), Atlantic, dried and salted, soaked in water	Finfish and Shellfish Products	0.10 mcg	0%
2386	Alcohol, cocktail, margarita	Beverages	0.10 mcg	0%
2387	Tea, chai latte, prepared with whole milk	Beverages	0.10 mcg	0%
2388	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2389	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2390	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 mcg	0%
2391	Candies, fudge, peanut butter, homemade	Sweets	0.10 mcg	0%
2392	Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	0.10 mcg	0%
2393	Dessert, frozen, juice, orange	Sweets	0.10 mcg	0%
2394	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.10 mcg	0%
2395	Mollusks, snail, raw	Finfish and Shellfish Products	0.10 mcg	0%
2396	Jellyfish, dried, salted	Finfish and Shellfish Products	0.10 mcg	0%
2397	Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted	Pork Products	0.10 mcg	0%
2398	Chocolate flavour drink, whey and milk based	Beverages	0.10 mcg	0%
2399	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.10 mcg	0%
2400	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.10 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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