Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2301–2350 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2301	Rutabaga (swede), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2302	Egg substitute, liquid, fat free	Dairy and Egg Products	0.20 mcg	0%
2303	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 mcg	0%
2304	Dessert, egg custard, baked, homemade	Sweets	0.20 mcg	0%
2305	Dessert, flan, caramel custard, homemade	Sweets	0.20 mcg	0%
2306	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, cooked, braised	Beef Products	0.20 mcg	0%
2307	Beef, hip, sirloin tip steak, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.20 mcg	0%
2308	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	0.20 mcg	0%
2309	Dessert, frozen, juice with cream	Sweets	0.20 mcg	0%
2310	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.20 mcg	0%
2311	Milk shake, not chocolate, dry mix, unprepared	Beverages	0.20 mcg	0%
2312	Snacks, tortilla chips, low fat, baked without fat	Snacks	0.20 mcg	0%
2313	Mollusks, conch, baked or broiled	Finfish and Shellfish Products	0.20 mcg	0%
2314	Soup, pea, low sodium, water added	Soups, Sauces and Gravies	0.20 mcg	0%
2315	Soup, broth, fish	Soups, Sauces and Gravies	0.20 mcg	0%
2316	Soup, stock, chicken, homemade	Soups, Sauces and Gravies	0.20 mcg	0%
2317	Chicken, feet, boiled	Poultry Products	0.20 mcg	0%
2318	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%
2319	Malted milk, chocolate flavour, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%
2320	Malted milk, natural flavour, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%
2321	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.20 mcg	0%
2322	Soup, pea, green, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.20 mcg	0%
2323	Plant-based beverage, rice, enriched	Beverages	0.20 mcg	0%
2324	Cheese, cream, fat free	Dairy and Egg Products	0.20 mcg	0%
2325	Sweets, topping, pineapple	Sweets	0.20 mcg	0%
2326	Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%
2327	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%
2328	Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%
2329	Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk	Sweets	0.20 mcg	0%
2330	Dessert, egg custard, dry mix, prepared with 2% milk	Sweets	0.20 mcg	0%
2331	Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.20 mcg	0%
2332	Dessert, egg custard, dry mix prepared with whole milk	Sweets	0.20 mcg	0%
2333	Bread, white, commercial	Baked Products	0.20 mcg	0%
2334	Cookie, ladyfinger (with lemon juice and rind)	Baked Products	0.20 mcg	0%
2335	Cake, sponge, commercial	Baked Products	0.20 mcg	0%
2336	Bread, white, commercial, toasted	Baked Products	0.20 mcg	0%
2337	Bread, pita, white	Baked Products	0.20 mcg	0%
2338	Bagel, plain (with onion, poppy seed and/or sesame seed)	Baked Products	0.20 mcg	0%
2339	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.20 mcg	0%
2340	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.20 mcg	0%
2341	Fish, tuna, light, canned in water, drained, salted	Finfish and Shellfish Products	0.20 mcg	0%
2342	Fish, roe, mixed species, raw	Finfish and Shellfish Products	0.20 mcg	0%
2343	Fish, herring, atlantic, pickled	Finfish and Shellfish Products	0.20 mcg	0%
2344	Drink, orange, with pulp, vitamin C added, frozen concentrate	Beverages	0.20 mcg	0%
2345	Drink, grape, vitamin C added, canned	Beverages	0.20 mcg	0%
2346	Lemonade, white, frozen concentrate	Beverages	0.20 mcg	0%
2347	Juice drink, citrus fruit, frozen concentrate	Beverages	0.20 mcg	0%
2348	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	0.20 mcg	0%
2349	Nuts, coconut meat, raw	Nuts and Seeds	0.20 mcg	0%
2350	Beets, boiled, drained	Vegetables and Vegetable Products	0.20 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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