Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2251–2300 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2251 | Chicken, roasting, light meat, roasted | Poultry Products | 0.30 mcg | 0% |
| 2252 | Chicken, broiler, wing, meat, roasted | Poultry Products | 0.30 mcg | 0% |
| 2253 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.30 mcg | 0% |
| 2254 | Chicken, broiler, light meat, roasted | Poultry Products | 0.30 mcg | 0% |
| 2255 | Dessert, frozen yogourt | Sweets | 0.30 mcg | 0% |
| 2256 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 0.30 mcg | 0% |
| 2257 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 0.30 mcg | 0% |
| 2258 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 0.30 mcg | 0% |
| 2259 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 0.30 mcg | 0% |
| 2260 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 0.30 mcg | 0% |
| 2261 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.30 mcg | 0% |
| 2262 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.30 mcg | 0% |
| 2263 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 0.30 mcg | 0% |
| 2264 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.30 mcg | 0% |
| 2265 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 0.20 mcg | 0% |
| 2266 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 2267 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.20 mcg | 0% |
| 2268 | Chicken, broiler, drumstick, meat, braised | Poultry Products | 0.20 mcg | 0% |
| 2269 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2270 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.20 mcg | 0% |
| 2271 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2272 | Sauce, sweet and sour, ready to serve | Soups, Sauces and Gravies | 0.20 mcg | 0% |
| 2273 | Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA | Babyfoods | 0.20 mcg | 0% |
| 2274 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2275 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2276 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2277 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2278 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2279 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2280 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2281 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2282 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2283 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2284 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2285 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2286 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2287 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2288 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2289 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2290 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2291 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2292 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2293 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2294 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 0.20 mcg | 0% |
| 2295 | Coffee latte, prepared with whole milk | Beverages | 0.20 mcg | 0% |
| 2296 | Juice, apple and grape, with added vitamin C | Fruits and fruit juices | 0.20 mcg | 0% |
| 2297 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.20 mcg | 0% |
| 2298 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 0.20 mcg | 0% |
| 2299 | Indian, bread, naan | Baked Products | 0.20 mcg | 0% |
| 2300 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.20 mcg | 0% |
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