Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2201–2250 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2201 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% |
| 2202 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 0.30 mcg | 0% |
| 2203 | Dessert, pudding, chocolate, dry mix, regular, unprepared | Sweets | 0.30 mcg | 0% |
| 2204 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.30 mcg | 0% |
| 2205 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 0.30 mcg | 0% |
| 2206 | Candies, butterscotch | Sweets | 0.30 mcg | 0% |
| 2207 | Cracker meal | Baked Products | 0.30 mcg | 0% |
| 2208 | Cracker, matzo, plain | Baked Products | 0.30 mcg | 0% |
| 2209 | Peanut butter, smooth type, fat and sugar added | Legumes and Legume Products | 0.30 mcg | 0% |
| 2210 | Peanut butter, smooth type, fat, sugar and salt added | Legumes and Legume Products | 0.30 mcg | 0% |
| 2211 | Crustaceans, shrimp, mixed species, raw | Finfish and Shellfish Products | 0.30 mcg | 0% |
| 2212 | Mollusks, clam, mixed species, canned, drained solids | Finfish and Shellfish Products | 0.30 mcg | 0% |
| 2213 | Crustaceans, crab, blue, canned, drained | Finfish and Shellfish Products | 0.30 mcg | 0% |
| 2214 | Crustaceans, crab, blue, boiled or steamed | Finfish and Shellfish Products | 0.30 mcg | 0% |
| 2215 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 0.30 mcg | 0% |
| 2216 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 0.30 mcg | 0% |
| 2217 | Beverage mix, carob flavour, powder, with whole milk | Beverages | 0.30 mcg | 0% |
| 2218 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.30 mcg | 0% |
| 2219 | Nuts, coconut meat, desiccated, unsweetened | Nuts and Seeds | 0.30 mcg | 0% |
| 2220 | Corn, sweet, white, frozen, kernels off cob, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2221 | Corn, sweet, white, frozen, kernels off cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2222 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2223 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2224 | Rutabaga (swede), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2225 | Potato, flesh, baked | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2226 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2227 | Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2228 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2229 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2230 | Waterchestnuts, Chinese, raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2231 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2232 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2233 | Radish, oriental (daikon), raw | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2234 | Onion, frozen, whole, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2235 | Onion, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.30 mcg | 0% |
| 2236 | Pineapple, canned heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2237 | Pineapple, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2238 | Pineapple, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2239 | Pineapple, canned, water pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2240 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2241 | Pear, canned halves, water pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2242 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.30 mcg | 0% |
| 2243 | Pineapple juice, canned, added vitamin C | Fruits and fruit juices | 0.30 mcg | 0% |
| 2244 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2245 | Pear, canned halves, juice pack, solids and liquid | Fruits and fruit juices | 0.30 mcg | 0% |
| 2246 | Cereal, hot, corn grits (yellow), dry | Breakfast cereals | 0.30 mcg | 0% |
| 2247 | Soup, oxtail, dehydrated, water added | Soups, Sauces and Gravies | 0.30 mcg | 0% |
| 2248 | Soup, chicken rice, canned, condensed | Soups, Sauces and Gravies | 0.30 mcg | 0% |
| 2249 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.30 mcg | 0% |
| 2250 | Turkey, broiler, wing, meat only, roasted | Poultry Products | 0.30 mcg | 0% |
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