Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2151–2200 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2151	Deli-meat, bologna (baloney), mixed meats	Sausages and Luncheon meats	0.30 mcg	0%
2152	Wiener (frankfurter), low fat	Sausages and Luncheon meats	0.30 mcg	0%
2153	Yogourt, soy, vanilla flavoured	Dairy and Egg Products	0.30 mcg	0%
2154	Salad dressing, honey mustard, fat free	Fats and Oils	0.30 mcg	0%
2155	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.30 mcg	0%
2156	Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener	Sweets	0.30 mcg	0%
2157	Milk, fluid, buttermilk, cultured, whole	Dairy and Egg Products	0.30 mcg	0%
2158	Cream, 5%	Dairy and Egg Products	0.30 mcg	0%
2159	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.30 mcg	0%
2160	Pancake, plain, homemade with butter and maple syrup	Baked Products	0.30 mcg	0%
2161	Grains, wheat flour, white, all purpose, unbleached	Cereals, Grains and Pasta	0.30 mcg	0%
2162	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
2163	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
2164	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
2165	Onion, frozen, whole, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
2166	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 mcg	0%
2167	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.30 mcg	0%
2168	Milk, fluid, goat, unenriched, whole	Dairy and Egg Products	0.30 mcg	0%
2169	Dessert, frozen, ice cream, chocolate, reduced sugar	Sweets	0.30 mcg	0%
2170	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	0.30 mcg	0%
2171	Candies, taffy, homemade	Sweets	0.30 mcg	0%
2172	Pork, cured, ham, slice, bone-in, separable lean and fat, unheated	Pork Products	0.30 mcg	0%
2173	Pork, cured, ham, slice, bone-in, separable lean only, unheated	Pork Products	0.30 mcg	0%
2174	Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener	Sweets	0.30 mcg	0%
2175	Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk	Sweets	0.30 mcg	0%
2176	Wiener (frankfurter), reduced fat and sodium	Sausages and Luncheon meats	0.30 mcg	0%
2177	Dessert, frozen, ice cream, sundae, prepackaged	Sweets	0.30 mcg	0%
2178	Wiener (frankfurter), reduced fat	Sausages and Luncheon meats	0.30 mcg	0%
2179	Dessert, frozen yogourt, chocolate	Sweets	0.30 mcg	0%
2180	Onion, sweet, raw	Vegetables and Vegetable Products	0.30 mcg	0%
2181	Candied fruit	Sweets	0.30 mcg	0%
2182	Pear, canned, heavy syrup, drained	Fruits and fruit juices	0.30 mcg	0%
2183	Gravy, brown instant, dry	Soups, Sauces and Gravies	0.30 mcg	0%
2184	Dessert topping (non dairy), fat free, Reddi Wip	Dairy and Egg Products	0.30 mcg	0%
2185	Soup, cream, asparagus, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	0.30 mcg	0%
2186	Grains, corn flour, degermed, unenriched, yellow	Cereals, Grains and Pasta	0.30 mcg	0%
2187	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.30 mcg	0%
2188	Grains, wheat flour, white, all purpose, bleached	Cereals, Grains and Pasta	0.30 mcg	0%
2189	Grains, millet, cooked	Cereals, Grains and Pasta	0.30 mcg	0%
2190	Grains, wheat flour, white, cake flour	Cereals, Grains and Pasta	0.30 mcg	0%
2191	Grains, wheat flour, white, bread flour	Cereals, Grains and Pasta	0.30 mcg	0%
2192	Grains, wheat flour, white, self-rising	Cereals, Grains and Pasta	0.30 mcg	0%
2193	Grains, cornmeal (yellow), whole-grain	Cereals, Grains and Pasta	0.30 mcg	0%
2194	Grains, corn flour, yellow, whole-grain	Cereals, Grains and Pasta	0.30 mcg	0%
2195	Grains, corn bran, crude	Cereals, Grains and Pasta	0.30 mcg	0%
2196	Grains, corn, yellow, field, dry	Cereals, Grains and Pasta	0.30 mcg	0%
2197	Dessert, pudding, coconut, dry mix, regular, prepared with whole milk	Sweets	0.30 mcg	0%
2198	Sweets, jellies	Sweets	0.30 mcg	0%
2199	Dessert, frozen yogourt, vanilla, soft-serve	Sweets	0.30 mcg	0%
2200	Dessert, frozen, ice cream, chocolate	Sweets	0.30 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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