Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 2101–2150 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2101 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 2102 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.40 mcg | 0% |
| 2103 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.40 mcg | 0% |
| 2104 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 0.40 mcg | 0% |
| 2105 | Indian, papad (papadum) | Legumes and Legume Products | 0.40 mcg | 0% |
| 2106 | Candies, soft fruit and nut squares | Sweets | 0.40 mcg | 0% |
| 2107 | Breakfast tart, low fat | Baked Products | 0.40 mcg | 0% |
| 2108 | Gravy, instant beef, dry | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 2109 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 2110 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 0.40 mcg | 0% |
| 2111 | Candies, peanut brittle, homemade | Sweets | 0.40 mcg | 0% |
| 2112 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 0.40 mcg | 0% |
| 2113 | Dessert, frozen, ice cream, light, vanilla | Sweets | 0.40 mcg | 0% |
| 2114 | Leavening agent, yeast, baker's, active, dry | Baked Products | 0.40 mcg | 0% |
| 2115 | Bagel, oat bran | Baked Products | 0.40 mcg | 0% |
| 2116 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.40 mcg | 0% |
| 2117 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 2118 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 2119 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 2120 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 2121 | Fish, cod (scrod), atlantic, dried and salted | Finfish and Shellfish Products | 0.40 mcg | 0% |
| 2122 | Milk shake (fast food), vanilla | Beverages | 0.40 mcg | 0% |
| 2123 | Onion, raw | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 2124 | Corn, sweet, frozen, kernels on the cob, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 2125 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 2126 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 2127 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.40 mcg | 0% |
| 2128 | Orange juice, frozen concentrate, undiluted | Fruits and fruit juices | 0.40 mcg | 0% |
| 2129 | Grape juice, frozen concentrate, sugar and vitamin C added, diluted | Fruits and fruit juices | 0.40 mcg | 0% |
| 2130 | Soursop, raw | Fruits and fruit juices | 0.40 mcg | 0% |
| 2131 | Passion fruit juice, purple, raw | Fruits and fruit juices | 0.40 mcg | 0% |
| 2132 | Lychee (litchi), raw | Fruits and fruit juices | 0.40 mcg | 0% |
| 2133 | Grape juice, canned or bottled, without added vitamin C | Fruits and fruit juices | 0.40 mcg | 0% |
| 2134 | Soup, pea, green, canned, condensed | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 2135 | Soup, leek, dehydrated, water added | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 2136 | Gravy, pork, dehydrated | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 2137 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.40 mcg | 0% |
| 2138 | Spices, garlic powder | Spices and Herbs | 0.40 mcg | 0% |
| 2139 | Egg, goose, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% |
| 2140 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 0.40 mcg | 0% |
| 2141 | Milk, dry, buttermilk, sweet cream | Dairy and Egg Products | 0.40 mcg | 0% |
| 2142 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.40 mcg | 0% |
| 2143 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.30 mcg | 0% |
| 2144 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.30 mcg | 0% |
| 2145 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.30 mcg | 0% |
| 2146 | Deli-meat, bologna (baloney), composite | Sausages and Luncheon meats | 0.30 mcg | 0% |
| 2147 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 0.30 mcg | 0% |
| 2148 | Deli-meat, composite | Sausages and Luncheon meats | 0.30 mcg | 0% |
| 2149 | Pasta mix, classic beef, unprepared | Mixed Dishes | 0.30 mcg | 0% |
| 2150 | Deli-meat, bologna (baloney), low fat | Sausages and Luncheon meats | 0.30 mcg | 0% |
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