Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2051–2100 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2051	Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla	Sweets	0.50 mcg	0%
2052	Tourtiere, homemade	Baked Products	0.50 mcg	0%
2053	Meatballs, sweet and sour	Mixed Dishes	0.50 mcg	0%
2054	Agave, dried	Vegetables and Vegetable Products	0.50 mcg	0%
2055	Beef, chuck, cross rib roast, boneless, lean, raw	Beef Products	0.50 mcg	0%
2056	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	0.50 mcg	0%
2057	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.50 mcg	0%
2058	Cheese, swiss, low fat	Dairy and Egg Products	0.50 mcg	0%
2059	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	0.50 mcg	0%
2060	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.50 mcg	0%
2061	Orange-strawberry-banana juice	Fruits and fruit juices	0.50 mcg	0%
2062	Cream, sour, light	Dairy and Egg Products	0.50 mcg	0%
2063	Juice drink, mixed vegetable and fruit	Beverages	0.50 mcg	0%
2064	Sauce, hoisin, ready-to-serve	Soups, Sauces and Gravies	0.50 mcg	0%
2065	Fast foods, dessert, ice cream, light, vanilla, soft serve with cone	Fast Foods	0.50 mcg	0%
2066	Pasta, egg noodles, unenriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%
2067	Pasta, egg noodles, enriched, dry	Cereals, Grains and Pasta	0.50 mcg	0%
2068	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.50 mcg	0%
2069	Grains, wheat flour, white, all purpose, enriched, calcium fortified	Cereals, Grains and Pasta	0.50 mcg	0%
2070	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.50 mcg	0%
2071	Sweets, pie fillings, canned apple	Sweets	0.50 mcg	0%
2072	Candies, fudge, vanilla, homemade	Sweets	0.50 mcg	0%
2073	Bread, French or Vienna, (also sourdough), toasted	Baked Products	0.50 mcg	0%
2074	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	0.50 mcg	0%
2075	Peanut butter, chunk type, fat and sugar added	Legumes and Legume Products	0.50 mcg	0%
2076	Peanut butter, chunk type, fat, sugar and salt added	Legumes and Legume Products	0.50 mcg	0%
2077	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	0.50 mcg	0%
2078	Fish, salmon, atlantic, farmed, raw	Finfish and Shellfish Products	0.50 mcg	0%
2079	Fish, salmon, pink (humpback), baked or broiled	Finfish and Shellfish Products	0.50 mcg	0%
2080	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.50 mcg	0%
2081	Malted milk, natural flavour, powder, with whole milk	Beverages	0.50 mcg	0%
2082	Chocolate syrup, thin type	Sweets	0.50 mcg	0%
2083	Beef, ground, regular, raw	Beef Products	0.50 mcg	0%
2084	Beef, heart, simmered	Beef Products	0.50 mcg	0%
2085	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.50 mcg	0%
2086	Onion, boiled, drained	Vegetables and Vegetable Products	0.50 mcg	0%
2087	Banana, raw	Fruits and fruit juices	0.50 mcg	0%
2088	Applesauce, canned, unsweetened	Fruits and fruit juices	0.50 mcg	0%
2089	Lime juice, canned or bottled	Fruits and fruit juices	0.50 mcg	0%
2090	Breadfruit, raw	Fruits and fruit juices	0.50 mcg	0%
2091	Soup, vegetable beef, dehydrated, water added	Soups, Sauces and Gravies	0.50 mcg	0%
2092	Vegetable oil, coconut	Fats and Oils	0.50 mcg	0%
2093	Milk, evaporated, whole, canned, undiluted, 7.8% M.F.	Dairy and Egg Products	0.50 mcg	0%
2094	Babyfood, dessert, jarred, apricot, all stages	Babyfoods	0.40 mcg	0%
2095	Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D	Fruits and fruit juices	0.40 mcg	0%
2096	Dessert, frozen, ice cream, soft serve, chocolate, light	Sweets	0.40 mcg	0%
2097	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.40 mcg	0%
2098	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.40 mcg	0%
2099	Egg substitute, powder	Dairy and Egg Products	0.40 mcg	0%
2100	Corn, sweet, white, on or off the cob, boiled, drained	Vegetables and Vegetable Products	0.40 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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