Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 2001–2050 of 2,525 foods

#	Food	Category	Per 100 g	% DV
2001	Plantain, cooked	Fruits and fruit juices	0.70 mcg	1%
2002	Plantain, raw	Fruits and fruit juices	0.70 mcg	1%
2003	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.70 mcg	1%
2004	Passion fruit, purple, raw	Fruits and fruit juices	0.70 mcg	1%
2005	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.70 mcg	1%
2006	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.70 mcg	1%
2007	Soup, cream, vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.70 mcg	1%
2008	Poultry food products, turkey, canned, boned, with broth	Poultry Products	0.70 mcg	1%
2009	Vegetable oil, peanut	Fats and Oils	0.70 mcg	1%
2010	Cream, sour, cultured, 14% M.F	Dairy and Egg Products	0.70 mcg	1%
2011	Egg, chicken, yolk, fresh or frozen, raw	Dairy and Egg Products	0.70 mcg	1%
2012	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.70 mcg	1%
2013	Babyfood, meat, lamb, puree	Babyfoods	0.60 mcg	0%
2014	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.60 mcg	0%
2015	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.60 mcg	0%
2016	Grains, rice and vermicelli mix, chicken flavour, unprepared	Mixed Dishes	0.60 mcg	0%
2017	Frozen, dessert, ice milk bar, low fat	Sweets	0.60 mcg	0%
2018	Turkey, all classes, back, meat only, roasted	Poultry Products	0.60 mcg	0%
2019	Soup, French onion, homemade (with bread and cheese)	Soups, Sauces and Gravies	0.60 mcg	0%
2020	Snacks, tortilla chips, plain, yellow corn	Snacks	0.60 mcg	0%
2021	Peanut butter, lower sugar	Legumes and Legume Products	0.60 mcg	0%
2022	Beef, hip, outside (bottom) round roast, boneless, lean, raw	Beef Products	0.60 mcg	0%
2023	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw	Beef Products	0.60 mcg	0%
2024	Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw	Beef Products	0.60 mcg	0%
2025	Dessert, frozen, ice cream, chocolate, light	Sweets	0.60 mcg	0%
2026	Peanut butter, reduced sodium	Legumes and Legume Products	0.60 mcg	0%
2027	Peanut butter, smooth, reduced fat	Legumes and Legume Products	0.60 mcg	0%
2028	Grains, rice, brown, long-grain, cooked	Cereals, Grains and Pasta	0.60 mcg	0%
2029	Dessert, pudding, vanilla, ready to eat	Sweets	0.60 mcg	0%
2030	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.60 mcg	0%
2031	Roll (kaiser), hard	Baked Products	0.60 mcg	0%
2032	Beans, navy, boiled, salted	Legumes and Legume Products	0.60 mcg	0%
2033	Beans, navy, boiled	Legumes and Legume Products	0.60 mcg	0%
2034	Fish, caviar, black and red, granular	Finfish and Shellfish Products	0.60 mcg	0%
2035	Applesauce, canned, sweetened	Fruits and fruit juices	0.60 mcg	0%
2036	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.60 mcg	0%
2037	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.60 mcg	0%
2038	Apple, raw, without skin	Fruits and fruit juices	0.60 mcg	0%
2039	Lime juice, raw	Fruits and fruit juices	0.60 mcg	0%
2040	Lime, raw	Fruits and fruit juices	0.60 mcg	0%
2041	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.60 mcg	0%
2042	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.60 mcg	0%
2043	Sauce, white, thin, 2% milk, homemade	Soups, Sauces and Gravies	0.60 mcg	0%
2044	Turkey, all classes, ground, raw	Poultry Products	0.60 mcg	0%
2045	Cheese, cheddar or colby type, low fat (7% M.F.)	Dairy and Egg Products	0.60 mcg	0%
2046	Milk, condensed, sweetened, canned	Dairy and Egg Products	0.60 mcg	0%
2047	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.50 mcg	0%
2048	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.50 mcg	0%
2049	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.50 mcg	0%
2050	Grains, rice and vermicelli mix, pilaf flavour, unprepared	Cereals, Grains and Pasta	0.50 mcg	0%

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Foods high in Vitamin K (Canadian (CNF))

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