Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 2525 foods.

# Food Category Per 100 g % DV
2001 Bread, French or Vienna (also sourdough) Baked Products 0.70 mcg 1%
2002 Sweets, topping, strawberry Sweets 0.70 mcg 1%
2003 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 0.70 mcg 1%
2004 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 0.70 mcg 1%
2005 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.70 mcg 1%
2006 Pineapple, raw, traditional varieties Fruits and fruit juices 0.70 mcg 1%
2007 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.70 mcg 1%
2008 Snacks, tortilla chips, unsalted Snacks 0.70 mcg 1%
2009 Snacks, tortilla chips, light (baked with less oil) Snacks 0.70 mcg 1%
2010 Beef, loin, top sirloin roast, boneless, lean, cooked, roasted Beef Products 0.70 mcg 1%
2011 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.70 mcg 1%
2012 Egg, chicken, yolk, cooked Dairy and Egg Products 0.70 mcg 1%
2013 Milk, condensed, sweetened, canned Dairy and Egg Products 0.60 mcg 0%
2014 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.60 mcg 0%
2015 Turkey, all classes, ground, raw Poultry Products 0.60 mcg 0%
2016 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.60 mcg 0%
2017 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.60 mcg 0%
2018 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.60 mcg 0%
2019 Lime, raw Fruits and fruit juices 0.60 mcg 0%
2020 Lime juice, raw Fruits and fruit juices 0.60 mcg 0%
2021 Apple, raw, without skin Fruits and fruit juices 0.60 mcg 0%
2022 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.60 mcg 0%
2023 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.60 mcg 0%
2024 Applesauce, canned, sweetened Fruits and fruit juices 0.60 mcg 0%
2025 Fish, caviar, black and red, granular Finfish and Shellfish Products 0.60 mcg 0%
2026 Beans, navy, boiled Legumes and Legume Products 0.60 mcg 0%
2027 Beans, navy, boiled, salted Legumes and Legume Products 0.60 mcg 0%
2028 Roll (kaiser), hard Baked Products 0.60 mcg 0%
2029 Dessert, pudding, chocolate, ready-to-eat Sweets 0.60 mcg 0%
2030 Dessert, pudding, vanilla, ready to eat Sweets 0.60 mcg 0%
2031 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.60 mcg 0%
2032 Peanut butter, smooth, reduced fat Legumes and Legume Products 0.60 mcg 0%
2033 Peanut butter, reduced sodium Legumes and Legume Products 0.60 mcg 0%
2034 Dessert, frozen, ice cream, chocolate, light Sweets 0.60 mcg 0%
2035 Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, raw Beef Products 0.60 mcg 0%
2036 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, raw Beef Products 0.60 mcg 0%
2037 Beef, hip, outside (bottom) round roast, boneless, lean, raw Beef Products 0.60 mcg 0%
2038 Peanut butter, lower sugar Legumes and Legume Products 0.60 mcg 0%
2039 Snacks, tortilla chips, plain, yellow corn Snacks 0.60 mcg 0%
2040 Soup, French onion, homemade (with bread and cheese) Soups, Sauces and Gravies 0.60 mcg 0%
2041 Turkey, all classes, back, meat only, roasted Poultry Products 0.60 mcg 0%
2042 Frozen, dessert, ice milk bar, low fat Sweets 0.60 mcg 0%
2043 Grains, rice and vermicelli mix, chicken flavour, unprepared Mixed Dishes 0.60 mcg 0%
2044 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.60 mcg 0%
2045 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.60 mcg 0%
2046 Babyfood, meat, lamb, puree Babyfoods 0.60 mcg 0%
2047 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.50 mcg 0%
2048 Vegetable oil, coconut Fats and Oils 0.50 mcg 0%
2049 Soup, vegetable beef, dehydrated, water added Soups, Sauces and Gravies 0.50 mcg 0%
2050 Breadfruit, raw Fruits and fruit juices 0.50 mcg 0%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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