Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1951–2000 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 0.80 mcg | 1% |
| 1952 | Dip, sour cream base (with dehydrated onion soup) | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1953 | Mollusks, squid (calamari), mixed species, breaded and fried | Finfish and Shellfish Products | 0.80 mcg | 1% |
| 1954 | Muffin, chocolate chip, commercial | Baked Products | 0.80 mcg | 1% |
| 1955 | Squash, winter, spaghetti, baked or boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1956 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1957 | Mango, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1958 | Guava, nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1959 | Grains, millet, flour | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1960 | Beef, hip, sirloin tip roast, boneless, lean, raw | Beef Products | 0.80 mcg | 1% |
| 1961 | Bread, 'fry bread', made with lard (Navajo) | Baked Products | 0.80 mcg | 1% |
| 1962 | Beans, baked, canned, no salt added | Legumes and Legume Products | 0.80 mcg | 1% |
| 1963 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1964 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.80 mcg | 1% |
| 1965 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1966 | Beef, ground, extra lean, raw | Beef Products | 0.80 mcg | 1% |
| 1967 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 0.80 mcg | 1% |
| 1968 | Candied foods, ginger root, crystallized | Sweets | 0.80 mcg | 1% |
| 1969 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.80 mcg | 1% |
| 1970 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 0.80 mcg | 1% |
| 1971 | English muffin, wheat | Baked Products | 0.80 mcg | 1% |
| 1972 | Bread, pumpernickel | Baked Products | 0.80 mcg | 1% |
| 1973 | Bagel, cinnamon-raisin, toasted | Baked Products | 0.80 mcg | 1% |
| 1974 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 0.80 mcg | 1% |
| 1975 | Squash, winter, spaghetti, baked or boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1976 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1977 | Shallot, raw | Vegetables and Vegetable Products | 0.80 mcg | 1% |
| 1978 | Papaya nectar, canned | Fruits and fruit juices | 0.80 mcg | 1% |
| 1979 | Soup, tomato, dehydrated, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1980 | Soup, beef noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.80 mcg | 1% |
| 1981 | Chicken, ground, lean, raw | Poultry Products | 0.80 mcg | 1% |
| 1982 | Turkey, broiler, meat and skin, roasted | Poultry Products | 0.80 mcg | 1% |
| 1983 | Spices, ginger, ground | Spices and Herbs | 0.80 mcg | 1% |
| 1984 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 0.70 mcg | 1% |
| 1985 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.70 mcg | 1% |
| 1986 | Beef, loin, top sirloin roast, boneless, lean, cooked, roasted | Beef Products | 0.70 mcg | 1% |
| 1987 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 0.70 mcg | 1% |
| 1988 | Snacks, tortilla chips, unsalted | Snacks | 0.70 mcg | 1% |
| 1989 | Pineapple, raw, extra sweet variety | Fruits and fruit juices | 0.70 mcg | 1% |
| 1990 | Pineapple, raw, traditional varieties | Fruits and fruit juices | 0.70 mcg | 1% |
| 1991 | Pineapple, canned, juice pack, drained | Fruits and fruit juices | 0.70 mcg | 1% |
| 1992 | Pasta, spaghetti, whole-wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% |
| 1993 | Pasta, macaroni (elbow), whole wheat, cooked | Cereals, Grains and Pasta | 0.70 mcg | 1% |
| 1994 | Sweets, topping, strawberry | Sweets | 0.70 mcg | 1% |
| 1995 | Bread, French or Vienna (also sourdough) | Baked Products | 0.70 mcg | 1% |
| 1996 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 0.70 mcg | 1% |
| 1997 | Bagel, cinnamon-raisin | Baked Products | 0.70 mcg | 1% |
| 1998 | Hot chocolate, with aspartame, mix, powder | Beverages | 0.70 mcg | 1% |
| 1999 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 0.70 mcg | 1% |
| 2000 | Pineapple, raw | Fruits and fruit juices | 0.70 mcg | 1% |
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