Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1951-2000 of 2525 foods.

# Food Category Per 100 g % DV
1951 Spices, ginger, ground Spices and Herbs 0.80 mcg 1%
1952 Turkey, broiler, meat and skin, roasted Poultry Products 0.80 mcg 1%
1953 Chicken, ground, lean, raw Poultry Products 0.80 mcg 1%
1954 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.80 mcg 1%
1955 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.80 mcg 1%
1956 Papaya nectar, canned Fruits and fruit juices 0.80 mcg 1%
1957 Shallot, raw Vegetables and Vegetable Products 0.80 mcg 1%
1958 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
1959 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.80 mcg 1%
1960 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 0.80 mcg 1%
1961 Bagel, cinnamon-raisin, toasted Baked Products 0.80 mcg 1%
1962 Bread, pumpernickel Baked Products 0.80 mcg 1%
1963 English muffin, wheat Baked Products 0.80 mcg 1%
1964 Candies, fudge, vanilla, with nuts, homemade Sweets 0.80 mcg 1%
1965 Icing (frosting), chocolate, creamy, dry mix, prepared with butter Sweets 0.80 mcg 1%
1966 Candied foods, ginger root, crystallized Sweets 0.80 mcg 1%
1967 Grains, barley, pearled, cooked Cereals, Grains and Pasta 0.80 mcg 1%
1968 Beef, ground, extra lean, raw Beef Products 0.80 mcg 1%
1969 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.80 mcg 1%
1970 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.80 mcg 1%
1971 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.80 mcg 1%
1972 Beans, baked, canned, no salt added Legumes and Legume Products 0.80 mcg 1%
1973 Bread, 'fry bread', made with lard (Navajo) Baked Products 0.80 mcg 1%
1974 Beef, hip, sirloin tip roast, boneless, lean, raw Beef Products 0.80 mcg 1%
1975 Grains, millet, flour Cereals, Grains and Pasta 0.80 mcg 1%
1976 Guava, nectar, canned Fruits and fruit juices 0.80 mcg 1%
1977 Mango, nectar, canned Fruits and fruit juices 0.80 mcg 1%
1978 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1979 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.80 mcg 1%
1980 Muffin, chocolate chip, commercial Baked Products 0.80 mcg 1%
1981 Mollusks, squid (calamari), mixed species, breaded and fried Finfish and Shellfish Products 0.80 mcg 1%
1982 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.80 mcg 1%
1983 Ravioli, meat-filled, with tomato or meat sauce, canned Mixed Dishes 0.80 mcg 1%
1984 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.70 mcg 1%
1985 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 0.70 mcg 1%
1986 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.70 mcg 1%
1987 Vegetable oil, peanut Fats and Oils 0.70 mcg 1%
1988 Poultry food products, turkey, canned, boned, with broth Poultry Products 0.70 mcg 1%
1989 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.70 mcg 1%
1990 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.70 mcg 1%
1991 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.70 mcg 1%
1992 Passion fruit, purple, raw Fruits and fruit juices 0.70 mcg 1%
1993 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.70 mcg 1%
1994 Plantain, raw Fruits and fruit juices 0.70 mcg 1%
1995 Plantain, cooked Fruits and fruit juices 0.70 mcg 1%
1996 Pineapple, raw Fruits and fruit juices 0.70 mcg 1%
1997 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.70 mcg 1%
1998 Hot chocolate, with aspartame, mix, powder Beverages 0.70 mcg 1%
1999 Bagel, cinnamon-raisin Baked Products 0.70 mcg 1%
2000 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 0.70 mcg 1%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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