Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 2525 foods.

# Food Category Per 100 g % DV
151 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 85.90 mcg 72%
152 Broccoli, chinese, cooked Vegetables and Vegetable Products 84.80 mcg 71%
153 Pickle relish, sweet Vegetables and Vegetable Products 83.80 mcg 70%
154 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 81.10 mcg 68%
155 Spices, paprika Spices and Herbs 80.30 mcg 67%
156 Spices, pepper, red or cayenne Spices and Herbs 80.30 mcg 67%
157 Asparagus, frozen, boiled, drained Vegetables and Vegetable Products 80.00 mcg 67%
158 Cabbage, napa, raw Vegetables and Vegetable Products 80.00 mcg 67%
159 Asparagus, frozen, boiled, drained, with salt Vegetables and Vegetable Products 80.00 mcg 67%
160 Salad, caesar, homemade Mixed Dishes 79.30 mcg 66%
161 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 76.70 mcg 64%
162 Cabbage, raw Vegetables and Vegetable Products 76.00 mcg 63%
163 Vegetable oil, canola Fats and Oils 71.30 mcg 59%
164 Salad dressing, buttermilk as main ingredient Fats and Oils 71.30 mcg 59%
165 Soy flour, full-fat, roasted Legumes and Legume Products 71.00 mcg 59%
166 Fast foods, side dish, coleslaw Fast Foods 70.90 mcg 59%
167 Soybeans, mature seeds, sprouted, bean sprouts, steamed Vegetables and Vegetable Products 70.60 mcg 59%
168 Sausage, Bockwurst, pork/veal, with milk and eggs, raw Sausages and Luncheon meats 70.20 mcg 59%
169 Nuts, pistachio nuts, raw Nuts and Seeds 70.00 mcg 58%
170 Soy flour, full-fat, raw Legumes and Legume Products 70.00 mcg 58%
171 Salad dressing, honey mustard, regular Fats and Oils 70.00 mcg 58%
172 Cracker, standard snack-type Baked Products 69.30 mcg 58%
173 Salad dressing, thousand island, commercial, regular Fats and Oils 69.10 mcg 58%
174 Salad dressing, bacon and tomato Fats and Oils 69.10 mcg 58%
175 Cabbage, savoy, raw Vegetables and Vegetable Products 68.80 mcg 57%
176 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 66.90 mcg 56%
177 Seaweed, kelp (kombu, tangle), raw Vegetables and Vegetable Products 66.00 mcg 55%
178 Salad dressing, coleslaw Fats and Oils 63.70 mcg 53%
179 Fennel, bulb, raw Vegetables and Vegetable Products 62.80 mcg 52%
180 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 61.60 mcg 51%
181 Vegetable oil, olive Fats and Oils 60.20 mcg 50%
182 Prune, dried, uncooked Fruits and fruit juices 59.50 mcg 50%
183 Blueberry, dried, sweetened Fruits and fruit juices 59.40 mcg 50%
184 Stir fry with beef and broccoli Mixed Dishes 58.90 mcg 49%
185 Egg roll, assorted, restaurant prepared Mixed Dishes 58.90 mcg 49%
186 Spread, 20% butter / 80% canola oil Fats and Oils 58.00 mcg 48%
187 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 57.70 mcg 48%
188 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 56.20 mcg 47%
189 Salad dressing, italian, commercial, regular Fats and Oils 56.00 mcg 47%
190 Salad dressing, sesame seed, regular Fats and Oils 56.00 mcg 47%
191 Fast foods, side dish, onion rings, breaded and fried Fast Foods 55.80 mcg 46%
192 Potsticker or wonton, pork and vegetable, frozen, unprepared Mixed Dishes 55.00 mcg 46%
193 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 54.70 mcg 46%
194 Nuts, pine nuts, pignolia, dried Nuts and Seeds 53.90 mcg 45%
195 Salad dressing, russian, commercial, regular Fats and Oils 53.70 mcg 45%
196 Salad dressing, mayonnaise, reduced fat Fats and Oils 53.70 mcg 45%
197 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 53.70 mcg 45%
198 Salad dressing, mayonnaise, made with tofu Fats and Oils 53.40 mcg 44%
199 Shortening, household, composite Fats and Oils 53.20 mcg 44%
200 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 52.00 mcg 43%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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