Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1901–1950 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.00 mcg | 1% |
| 1902 | Salad dressing, caesar, low Calorie | Fats and Oils | 1.00 mcg | 1% |
| 1903 | English muffin, whole wheat | Baked Products | 1.00 mcg | 1% |
| 1904 | Bread, rice bran, gluten free | Baked Products | 1.00 mcg | 1% |
| 1905 | Bread, egg, (challah), toasted | Baked Products | 1.00 mcg | 1% |
| 1906 | Bagel, plain (with onion, poppy seed and/or sesame seed), toasted | Baked Products | 1.00 mcg | 1% |
| 1907 | Veal, shoulder, blade, lean, raw | Lamb, Veal and Game | 1.00 mcg | 1% |
| 1908 | Beans, baked, canned, with wieners | Legumes and Legume Products | 1.00 mcg | 1% |
| 1909 | Mollusks, oyster, eastern (blue point), wild, raw | Finfish and Shellfish Products | 1.00 mcg | 1% |
| 1910 | Crustaceans, shrimp, mixed species, breaded and fried | Finfish and Shellfish Products | 1.00 mcg | 1% |
| 1911 | Juice, cocktail, cranberry, vitamin C added, bottled | Beverages | 1.00 mcg | 1% |
| 1912 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1913 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1914 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1915 | Taro, raw | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1916 | Poi | Vegetables and Vegetable Products | 1.00 mcg | 1% |
| 1917 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 1.00 mcg | 1% |
| 1918 | Peach nectar, canned | Fruits and fruit juices | 1.00 mcg | 1% |
| 1919 | Sauce, worcestershire, ready-to-serve | Soups, Sauces and Gravies | 1.00 mcg | 1% |
| 1920 | Soup, wonton (won ton), canned, ready-to-serve | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1921 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 0.90 mcg | 1% |
| 1922 | Soup, wonton (won ton), restaurant prepared | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1923 | Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.90 mcg | 1% |
| 1924 | Beef, composite cuts, steak/roast, lean and fat, raw | Beef Products | 0.90 mcg | 1% |
| 1925 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 0.90 mcg | 1% |
| 1926 | Fish, tilapia, baked or broiled | Finfish and Shellfish Products | 0.90 mcg | 1% |
| 1927 | Beverage, bean | Legumes and Legume Products | 0.90 mcg | 1% |
| 1928 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.90 mcg | 1% |
| 1929 | Snacks, popcorn, sugar syrup/caramel, fat free | Snacks | 0.90 mcg | 1% |
| 1930 | Cherry, sweet, canned, heavy syrup, drained | Fruits and fruit juices | 0.90 mcg | 1% |
| 1931 | Grains, millet, dry | Cereals, Grains and Pasta | 0.90 mcg | 1% |
| 1932 | Snacks, pretzels, hard, plain, unsalted | Snacks | 0.90 mcg | 1% |
| 1933 | Sweets, topping, nuts in syrup | Sweets | 0.90 mcg | 1% |
| 1934 | Sweets, fruit butters, apple | Sweets | 0.90 mcg | 1% |
| 1935 | Dessert, frozen, fruit and juice bar | Sweets | 0.90 mcg | 1% |
| 1936 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 0.90 mcg | 1% |
| 1937 | Cracker, melba toast, plain | Baked Products | 0.90 mcg | 1% |
| 1938 | English muffin, wheat, toasted | Baked Products | 0.90 mcg | 1% |
| 1939 | Bread, pumpernickel, toasted | Baked Products | 0.90 mcg | 1% |
| 1940 | Bread, egg (Challah) | Baked Products | 0.90 mcg | 1% |
| 1941 | Veal, liver, raw | Lamb, Veal and Game | 0.90 mcg | 1% |
| 1942 | Hot chocolate, mix, powder | Beverages | 0.90 mcg | 1% |
| 1943 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 0.90 mcg | 1% |
| 1944 | Cherry, sweet, canned, heavy syrup pack | Fruits and fruit juices | 0.90 mcg | 1% |
| 1945 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1946 | Sauce, white, medium, 2% milk, homemade | Soups, Sauces and Gravies | 0.90 mcg | 1% |
| 1947 | Turkey, all classes, ground, cooked | Poultry Products | 0.90 mcg | 1% |
| 1948 | Turkey, all classes, meat and skin, roasted | Poultry Products | 0.90 mcg | 1% |
| 1949 | Cheese sauce, homemade | Dairy and Egg Products | 0.90 mcg | 1% |
| 1950 | Corn fritter | Baked Products | 0.90 mcg | 1% |
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