Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1801–1850 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1801 | Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased | Mixed Dishes | 1.30 mcg | 1% |
| 1802 | Horseradish, prepared | Spices and Herbs | 1.30 mcg | 1% |
| 1803 | Snacks, banana chips | Snacks | 1.30 mcg | 1% |
| 1804 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 1.30 mcg | 1% |
| 1805 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 1.30 mcg | 1% |
| 1806 | Bread, protein (includes gluten), toasted | Baked Products | 1.30 mcg | 1% |
| 1807 | Bread, rye, toasted | Baked Products | 1.30 mcg | 1% |
| 1808 | Bread, protein (includes gluten) | Baked Products | 1.30 mcg | 1% |
| 1809 | Game meat, bison, roasted | Lamb, Veal and Game | 1.30 mcg | 1% |
| 1810 | Veal, loin, lean and fat, raw | Lamb, Veal and Game | 1.30 mcg | 1% |
| 1811 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 1.30 mcg | 1% |
| 1812 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 1.30 mcg | 1% |
| 1813 | Beef, cured, dried beef | Beef Products | 1.30 mcg | 1% |
| 1814 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1815 | Radish, raw | Vegetables and Vegetable Products | 1.30 mcg | 1% |
| 1816 | Deli-meat, salami, cooked, turkey | Sausages and Luncheon meats | 1.30 mcg | 1% |
| 1817 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1.30 mcg | 1% |
| 1818 | Deli-meat, thuringer, cervelat, beef and pork | Sausages and Luncheon meats | 1.30 mcg | 1% |
| 1819 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 1.30 mcg | 1% |
| 1820 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% |
| 1821 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 1.20 mcg | 1% |
| 1822 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 1.20 mcg | 1% |
| 1823 | Taro, cooked, with salt | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1824 | Beef, composite cuts, stewing beef, 0mm (0") trim, cooked | Beef Products | 1.20 mcg | 1% |
| 1825 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, raw | Beef Products | 1.20 mcg | 1% |
| 1826 | Beef, loin, t-bone steak (porterhouse), lean, raw | Beef Products | 1.20 mcg | 1% |
| 1827 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.20 mcg | 1% |
| 1828 | Beef, flank, flank steak, boneless, lean, raw | Beef Products | 1.20 mcg | 1% |
| 1829 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.20 mcg | 1% |
| 1830 | Spaghetti, without meat, canned | Mixed Dishes | 1.20 mcg | 1% |
| 1831 | Game meat, deer (venison), loin, separable lean only, 1" steak, cooked, broiled | Lamb, Veal and Game | 1.20 mcg | 1% |
| 1832 | Game meat, deer (venison), ground, raw | Lamb, Veal and Game | 1.20 mcg | 1% |
| 1833 | Beef, ground, extra lean, crumbled, pan-fried | Beef Products | 1.20 mcg | 1% |
| 1834 | Candies, bars, Oh Henry! | Sweets | 1.20 mcg | 1% |
| 1835 | Snacks, popcorn, air-popped | Snacks | 1.20 mcg | 1% |
| 1836 | Bread, rye | Baked Products | 1.20 mcg | 1% |
| 1837 | Bread, wheat germ, toasted | Baked Products | 1.20 mcg | 1% |
| 1838 | Roll, dinner, oat bran | Baked Products | 1.20 mcg | 1% |
| 1839 | English muffin, plain (also sourdough) | Baked Products | 1.20 mcg | 1% |
| 1840 | Bread, Italian | Baked Products | 1.20 mcg | 1% |
| 1841 | Game meat, native, moose, roasted | Lamb, Veal and Game | 1.20 mcg | 1% |
| 1842 | Game meat, goat, roasted | Lamb, Veal and Game | 1.20 mcg | 1% |
| 1843 | Veal, ground, broiled | Lamb, Veal and Game | 1.20 mcg | 1% |
| 1844 | Veal, shoulder, blade, lean and fat, raw | Lamb, Veal and Game | 1.20 mcg | 1% |
| 1845 | Beef, ground, lean, broiled | Beef Products | 1.20 mcg | 1% |
| 1846 | Beef, tongue, simmered | Beef Products | 1.20 mcg | 1% |
| 1847 | Taro, cooked | Vegetables and Vegetable Products | 1.20 mcg | 1% |
| 1848 | Apricot nectar, canned | Fruits and fruit juices | 1.20 mcg | 1% |
| 1849 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% |
| 1850 | Soup, vegetable with beef broth, canned, condensed, water added | Soups, Sauces and Gravies | 1.20 mcg | 1% |
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