Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1751–1800 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1751 | Beef, flank, flank steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.40 mcg | 1% |
| 1752 | Fish, tilapia, raw | Finfish and Shellfish Products | 1.40 mcg | 1% |
| 1753 | Game meat, deer (venison), ground, cooked, pan-broiled | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1754 | Olive, pickled, canned or bottled, green | Fruits and fruit juices | 1.40 mcg | 1% |
| 1755 | Sauce, mustard, yellow, ready-to-serve | Spices and Herbs | 1.40 mcg | 1% |
| 1756 | Pasta, Chinese noodles, chow mein | Cereals, Grains and Pasta | 1.40 mcg | 1% |
| 1757 | Candies, fudge, chocolate, homemade | Sweets | 1.40 mcg | 1% |
| 1758 | English muffin, plain (also sourdough), toasted | Baked Products | 1.40 mcg | 1% |
| 1759 | Bread, pita, whole-wheat | Baked Products | 1.40 mcg | 1% |
| 1760 | Bread, multigrain, commercial | Baked Products | 1.40 mcg | 1% |
| 1761 | Veal, liver, braised | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1762 | Game meat, squirrel, roasted | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1763 | Game meat, native, caribou (reindeer), meat, cooked | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1764 | Game meat, boar, wild, roasted | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1765 | Veal, ground, raw | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1766 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 1.40 mcg | 1% |
| 1767 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 1.40 mcg | 1% |
| 1768 | Cherry, sweet, canned, light syrup pack | Fruits and fruit juices | 1.40 mcg | 1% |
| 1769 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 1.40 mcg | 1% |
| 1770 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 1.40 mcg | 1% |
| 1771 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 1.40 mcg | 1% |
| 1772 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1773 | Cherry, sweet, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1774 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1775 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.40 mcg | 1% |
| 1776 | Acerola juice, raw | Fruits and fruit juices | 1.40 mcg | 1% |
| 1777 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.40 mcg | 1% |
| 1778 | Soup, chicken noodle, dehydrated, water added | Soups, Sauces and Gravies | 1.40 mcg | 1% |
| 1779 | Babyfood, juice, apple and prune | Babyfoods | 1.30 mcg | 1% |
| 1780 | Bread, italian, toasted | Baked Products | 1.30 mcg | 1% |
| 1781 | Apple, Gala, raw, with skin | Fruits and fruit juices | 1.30 mcg | 1% |
| 1782 | Deli-meat, summer sausage | Sausages and Luncheon meats | 1.30 mcg | 1% |
| 1783 | Dessert, frozen, ice cream cookie sandwich | Sweets | 1.30 mcg | 1% |
| 1784 | Dessert, frozen, ice cream sandwich | Sweets | 1.30 mcg | 1% |
| 1785 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 1.30 mcg | 1% |
| 1786 | Dulce de leche (caramelized milk) | Sweets | 1.30 mcg | 1% |
| 1787 | Butter tart, with raisins, homemade | Baked Products | 1.30 mcg | 1% |
| 1788 | Candies, praline, homemade | Sweets | 1.30 mcg | 1% |
| 1789 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 1790 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.30 mcg | 1% |
| 1791 | Beef, loin, top sirloin steak, boneless, lean, raw | Beef Products | 1.30 mcg | 1% |
| 1792 | Beef, hip, sirloin tip roast, boneless, lean, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 1793 | Beef, hip, sirloin tip roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 1794 | Beef, flank, flank steak, boneless, lean, cooked, braised | Beef Products | 1.30 mcg | 1% |
| 1795 | Beef, hip, eye of round roast, boneless, lean, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 1796 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.30 mcg | 1% |
| 1797 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 1.30 mcg | 1% |
| 1798 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 1.30 mcg | 1% |
| 1799 | Deli-meat, salami, Italian, pork and beef, reduced sodium | Sausages and Luncheon meats | 1.30 mcg | 1% |
| 1800 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mcg | 1% |
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