Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1701–1750 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1701 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% |
| 1702 | Beef, hip, eye of round steak, boneless, lean, cooked, braised | Beef Products | 1.50 mcg | 1% |
| 1703 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% |
| 1704 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% |
| 1705 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% |
| 1706 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% |
| 1707 | Beef, chuck, cross rib steak, boneless, lean, cooked, braised | Beef Products | 1.50 mcg | 1% |
| 1708 | Beef, chuck, blade steak, boneless, lean, raw | Beef Products | 1.50 mcg | 1% |
| 1709 | Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 1.50 mcg | 1% |
| 1710 | Beef, chuck, blade roast, boneless, lean, raw | Beef Products | 1.50 mcg | 1% |
| 1711 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 1.50 mcg | 1% |
| 1712 | Game meat, deer (venison), shoulder clod roast, lean, braised | Lamb, Veal and Game | 1.50 mcg | 1% |
| 1713 | Roll, pumpernickel | Baked Products | 1.50 mcg | 1% |
| 1714 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1715 | Cheese, muenster, low fat | Dairy and Egg Products | 1.50 mcg | 1% |
| 1716 | Candied, maraschino cherries, jar, drained | Sweets | 1.50 mcg | 1% |
| 1717 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% |
| 1718 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.50 mcg | 1% |
| 1719 | Ice cream cone, sugar, rolled-type | Baked Products | 1.50 mcg | 1% |
| 1720 | Cake, fruitcake, commercial | Baked Products | 1.50 mcg | 1% |
| 1721 | Bread, multigrain, toasted | Baked Products | 1.50 mcg | 1% |
| 1722 | Game meat, native, rabbit, wild, cooked | Lamb, Veal and Game | 1.50 mcg | 1% |
| 1723 | Mollusks, oyster, eastern (blue point), wild, baked or broiled | Finfish and Shellfish Products | 1.50 mcg | 1% |
| 1724 | Milk shake (fast food), chocolate | Beverages | 1.50 mcg | 1% |
| 1725 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 1.50 mcg | 1% |
| 1726 | Beef, cured, corned beef, brisket, cooked | Beef Products | 1.50 mcg | 1% |
| 1727 | Beef, ground, medium, baked | Beef Products | 1.50 mcg | 1% |
| 1728 | Beef, ground, lean, patty, pan-fried | Beef Products | 1.50 mcg | 1% |
| 1729 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.50 mcg | 1% |
| 1730 | Strawberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.50 mcg | 1% |
| 1731 | Cherry sour, red, frozen, unsweetened | Fruits and fruit juices | 1.50 mcg | 1% |
| 1732 | Soup, tomato rice, canned, condensed, water added | Soups, Sauces and Gravies | 1.50 mcg | 1% |
| 1733 | Chicken, broiler, meat and skin, raw | Poultry Products | 1.50 mcg | 1% |
| 1734 | Egg, chicken, yolk, dried | Dairy and Egg Products | 1.50 mcg | 1% |
| 1735 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 1.40 mcg | 1% |
| 1736 | Veal, foreshank, osso buco, lean, braised | Lamb, Veal and Game | 1.40 mcg | 1% |
| 1737 | Bread, multigrain, commercial, reduced sodium | Baked Products | 1.40 mcg | 1% |
| 1738 | Bread, whole grain (whole-wheat), with added fibre, commercial | Baked Products | 1.40 mcg | 1% |
| 1739 | Bread, whole grain (whole-wheat), +seeds and bran, commercial | Baked Products | 1.40 mcg | 1% |
| 1740 | Bread, whole grain (whole-wheat) +seeds (flax, sunflower), commercial | Baked Products | 1.40 mcg | 1% |
| 1741 | Bread, whole grain (whole-wheat), commercial | Baked Products | 1.40 mcg | 1% |
| 1742 | Pulled pork in barbecue sauce | Mixed Dishes | 1.40 mcg | 1% |
| 1743 | Fish, battered and fried | Finfish and Shellfish Products | 1.40 mcg | 1% |
| 1744 | Cereal, millet, puffed | Breakfast cereals | 1.40 mcg | 1% |
| 1745 | Beef, loin, bottom sirloin tri-tip roast, boneless, lean and fat, 0mm (0'') trim, cooked, roasted | Beef Products | 1.40 mcg | 1% |
| 1746 | Beef, loin, top sirloin steak, boneless, lean, cooked, broiled | Beef Products | 1.40 mcg | 1% |
| 1747 | Beef, loin, top sirloin steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.40 mcg | 1% |
| 1748 | Beef, hip, outside (bottom) round steak, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.40 mcg | 1% |
| 1749 | Beef, hip, outside (bottom) round roast, boneless, lean and fat, 3mm (1/8") trim, raw | Beef Products | 1.40 mcg | 1% |
| 1750 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.40 mcg | 1% |
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