Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1501–1550 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1501 | Cheese, camembert | Dairy and Egg Products | 2.00 mcg | 2% |
| 1502 | Grains, wheat flour, whole-grain, soft wheat | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1503 | Grains, teff, uncooked | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1504 | Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted | Beef Products | 1.90 mcg | 2% |
| 1505 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted | Beef Products | 1.90 mcg | 2% |
| 1506 | Beef, chuck, cross rib roast, boneless, lean and fat, 3mm (1/8") trim, cooked, braised | Beef Products | 1.90 mcg | 2% |
| 1507 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 1.90 mcg | 2% |
| 1508 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 1.90 mcg | 2% |
| 1509 | Coffee, instant, powder, half the caffeine | Beverages | 1.90 mcg | 2% |
| 1510 | Potato, mashed, homemade, prepared with 2% M.F. milk | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1511 | Grains, wheat flour, whole-wheat | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1512 | Grains, rice, brown, long-grain, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1513 | Grains, rice, wild, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1514 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1515 | Grains, wheat, soft white | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1516 | Grains, wheat, hard white | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1517 | Grains, wheat, hard red winter | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1518 | Grains, wheat, hard red spring | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1519 | Grains, rice bran, crude | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1520 | Grains, bulgur, dry | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1521 | Grains, buckwheat groats, roasted, cooked | Cereals, Grains and Pasta | 1.90 mcg | 2% |
| 1522 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 1.90 mcg | 2% |
| 1523 | Candies, bars, Snickers | Sweets | 1.90 mcg | 2% |
| 1524 | Snacks, rice cakes, brown rice, plain | Snacks | 1.90 mcg | 2% |
| 1525 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 1.90 mcg | 2% |
| 1526 | Chili with beans, canned | Legumes and Legume Products | 1.90 mcg | 2% |
| 1527 | Drink, lemonade flavour, powder | Beverages | 1.90 mcg | 2% |
| 1528 | Coffee, instant, decaffeinated, powder | Beverages | 1.90 mcg | 2% |
| 1529 | Coffee, instant, regular, powder | Beverages | 1.90 mcg | 2% |
| 1530 | Potato, flesh, raw | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1531 | Potato, whole, peeled, frozen, unprepared | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1532 | Cassava (manioc), raw | Vegetables and Vegetable Products | 1.90 mcg | 2% |
| 1533 | Strawberry, frozen, sweetened, whole | Fruits and fruit juices | 1.90 mcg | 2% |
| 1534 | Guava sauce, cooked | Fruits and fruit juices | 1.90 mcg | 2% |
| 1535 | Chicken, stewing, meat, skin, giblets and neck, stewed | Poultry Products | 1.90 mcg | 2% |
| 1536 | Vegetable oil, corn | Fats and Oils | 1.90 mcg | 2% |
| 1537 | Cheese, parmesan, shredded | Dairy and Egg Products | 1.90 mcg | 2% |
| 1538 | Cream, whipped, cream topping, pressurized | Dairy and Egg Products | 1.90 mcg | 2% |
| 1539 | Apple, Golden Delicious, raw, with skin | Fruits and fruit juices | 1.80 mcg | 2% |
| 1540 | Fast foods, egg, cheese and sausage griddlecake sandwich | Fast Foods | 1.80 mcg | 2% |
| 1541 | Beef, chuck, cross rib roast, boneless, lean and fat, 0mm (0") trim, cooked, braised | Beef Products | 1.80 mcg | 2% |
| 1542 | Spaghetti, with meatballs in tomato sauce, canned | Mixed Dishes | 1.80 mcg | 2% |
| 1543 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.80 mcg | 2% |
| 1544 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 1.80 mcg | 2% |
| 1545 | Cheese, monterey, low fat | Dairy and Egg Products | 1.80 mcg | 2% |
| 1546 | Wiener (frankfurter), beef, pork, and turkey, fat free | Sausages and Luncheon meats | 1.80 mcg | 2% |
| 1547 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 1.80 mcg | 2% |
| 1548 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.80 mcg | 2% |
| 1549 | Fast foods, breakfast, croissant with egg, cheese and sausage | Fast Foods | 1.80 mcg | 2% |
| 1550 | Candies, caramel | Sweets | 1.80 mcg | 2% |
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