Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1451–1500 of 2,525 foods

#	Food	Category	Per 100 g	% DV
1451	Cheese, provolone	Dairy and Egg Products	2.20 mcg	2%
1452	Babyfood, dinner, jarred, pasta with vegetables	Babyfoods	2.10 mcg	2%
1453	Soup, cream, chicken, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	2.10 mcg	2%
1454	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.10 mcg	2%
1455	Sausage, kielbasa (kolbassa)	Sausages and Luncheon meats	2.10 mcg	2%
1456	Lasagna with meat sauce, homemade	Mixed Dishes	2.10 mcg	2%
1457	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1458	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1459	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	2.10 mcg	2%
1460	Candies, Starburst fruit chews	Sweets	2.10 mcg	2%
1461	Candies, fondant, sweet chocolate coated	Sweets	2.10 mcg	2%
1462	Roll, dinner, egg	Baked Products	2.10 mcg	2%
1463	Pie, lemon meringue, commercial	Baked Products	2.10 mcg	2%
1464	Cookie, sugar wafer sandwich with cream filling	Baked Products	2.10 mcg	2%
1465	Refried beans, canned	Legumes and Legume Products	2.10 mcg	2%
1466	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	2.10 mcg	2%
1467	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	2.10 mcg	2%
1468	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%
1469	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	2.10 mcg	2%
1470	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	2.10 mcg	2%
1471	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	2.10 mcg	2%
1472	Sweet potato, boiled without skin	Vegetables and Vegetable Products	2.10 mcg	2%
1473	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	2.10 mcg	2%
1474	Cherry, sweet, raw	Fruits and fruit juices	2.10 mcg	2%
1475	Cherry, sour, red, raw	Fruits and fruit juices	2.10 mcg	2%
1476	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	2.10 mcg	2%
1477	Chicken, ground, lean, cooked	Poultry Products	2.10 mcg	2%
1478	Chicken, broiler, thigh, meat and skin, raw	Poultry Products	2.10 mcg	2%
1479	Chicken, broiler, meat and skin, stewed	Poultry Products	2.10 mcg	2%
1480	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
1481	Fast foods, egg, cheese and bacon griddlecake sandwich	Fast Foods	2.00 mcg	2%
1482	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	2.00 mcg	2%
1483	Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised	Beef Products	2.00 mcg	2%
1484	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
1485	Cheese, parmesan, low sodium	Dairy and Egg Products	2.00 mcg	2%
1486	Candies, M&M's Almond Chocolate Candies	Sweets	2.00 mcg	2%
1487	Gravy, instant turkey, dry	Soups, Sauces and Gravies	2.00 mcg	2%
1488	Potato, mashed, homemade, prepared with 2% M.F. milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%
1489	Fast foods, entree, chili con carne	Fast Foods	2.00 mcg	2%
1490	Candies, Reese's peanut butter cups	Sweets	2.00 mcg	2%
1491	Roll, dinner, whole wheat	Baked Products	2.00 mcg	2%
1492	Beans, lima, dry, large, boiled, salted	Legumes and Legume Products	2.00 mcg	2%
1493	Beans, lima, dry, large, boiled	Legumes and Legume Products	2.00 mcg	2%
1494	Mollusks, oyster, eastern (blue point), wild, boiled or steamed	Finfish and Shellfish Products	2.00 mcg	2%
1495	Potato, flesh and skin, baked	Vegetables and Vegetable Products	2.00 mcg	2%
1496	Potato, mashed, homemade, prepared with whole milk and butter	Vegetables and Vegetable Products	2.00 mcg	2%
1497	Burdock root, boiled, drained	Vegetables and Vegetable Products	2.00 mcg	2%
1498	Banana, dehydrated or banana powder	Fruits and fruit juices	2.00 mcg	2%
1499	Cereal, ready to eat, Puffed Wheat, Quaker	Breakfast cereals	2.00 mcg	2%
1500	Chicken, stewing, meat only, raw	Poultry Products	2.00 mcg	2%

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Foods high in Vitamin K (Canadian (CNF))

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