Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 2525 foods.

# Food Category Per 100 g % DV
101 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 120.00 mcg 100%
102 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 118.60 mcg 99%
103 Cabbage, mustard, with salt Vegetables and Vegetable Products 115.60 mcg 96%
104 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 114.20 mcg 95%
105 Cabbage, boiled, drained Vegetables and Vegetable Products 108.70 mcg 91%
106 Sweet potato leaves, steamed Vegetables and Vegetable Products 108.60 mcg 90%
107 Taro leaves, raw Vegetables and Vegetable Products 108.60 mcg 90%
108 Arugula, raw Vegetables and Vegetable Products 108.60 mcg 90%
109 Grape leaves (vine leaves), raw Vegetables and Vegetable Products 108.60 mcg 90%
110 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 108.60 mcg 90%
111 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 108.20 mcg 90%
112 Drumstick (horseradish-tree), leaves, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
113 Jute, potherb, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
114 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
115 Pumpkin leaves, boiled, drained Vegetables and Vegetable Products 108.00 mcg 90%
116 Carrot, dehydrated Vegetables and Vegetable Products 108.00 mcg 90%
117 Drumstick (horseradish-tree), leaves, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
118 Jute, potherb, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
119 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
120 Pumpkin leaves, boiled, drained, with salt Vegetables and Vegetable Products 108.00 mcg 90%
121 Spices, chili powder Spices and Herbs 105.70 mcg 88%
122 Salad dressing, caesar dressing, regular Fats and Oils 104.80 mcg 87%
123 Lettuce, cos or romaine Vegetables and Vegetable Products 102.50 mcg 85%
124 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 102.30 mcg 85%
125 Broccoli, raw Vegetables and Vegetable Products 101.60 mcg 85%
126 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 101.40 mcg 85%
127 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 101.10 mcg 84%
128 Spices, curry powder Spices and Herbs 99.80 mcg 83%
129 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 99.50 mcg 83%
130 Salad dressing, oil and vinegar, homemade Fats and Oils 98.80 mcg 82%
131 Grape leaves, canned Vegetables and Vegetable Products 97.30 mcg 81%
132 Salad dressing, green goddess, regular Fats and Oils 96.70 mcg 81%
133 Margarine, stick, canola and/or soybean oil Fats and Oils 93.00 mcg 78%
134 Margarine, stick, palm and soybean oils Fats and Oils 93.00 mcg 78%
135 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 93.00 mcg 78%
136 Margarine, tub, hydrogenated, soybean oil Fats and Oils 93.00 mcg 78%
137 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 91.70 mcg 76%
138 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 91.70 mcg 76%
139 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 91.70 mcg 76%
140 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil), lactose free, vegan Fats and Oils 91.70 mcg 76%
141 Margarine, tub, non-hydrogenated, canola and fish oil Fats and Oils 91.70 mcg 76%
142 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 91.70 mcg 76%
143 Margarine-like spread (including garlic flavoured), tub, non-hydrogenated, mixed vegetable oils, 68% fat Fats and Oils 91.70 mcg 76%
144 Margarine, tub, hydrogenated, canola oil Fats and Oils 91.70 mcg 76%
145 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 91.00 mcg 76%
146 Instant breakfast, powder, chocolate Beverages 90.00 mcg 75%
147 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 88.10 mcg 73%
148 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 88.10 mcg 73%
149 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 88.10 mcg 73%
150 Pork, liver, raw Pork Products 88.00 mcg 73%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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