Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

Selling a product with vitamin k? Generate a print-ready nutrition label from your recipe.

Showing 1401–1450 of 2,525 foods

#	Food	Category	Per 100 g	% DV
1401	Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder	Sweets	2.30 mcg	2%
1402	Chicken, canned, no broth	Poultry Products	2.30 mcg	2%
1403	Salad dressing, ranch dressing, fat free	Fats and Oils	2.30 mcg	2%
1404	Candies, bars, Baby Ruth	Sweets	2.30 mcg	2%
1405	Snacks, beef jerky, chopped and formed	Snacks	2.30 mcg	2%
1406	Muffin, corn, commercial	Baked Products	2.30 mcg	2%
1407	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	2.30 mcg	2%
1408	Juice, tomato, canned	Vegetables and Vegetable Products	2.30 mcg	2%
1409	Yam, boiled, drained or baked	Vegetables and Vegetable Products	2.30 mcg	2%
1410	Yam, raw	Vegetables and Vegetable Products	2.30 mcg	2%
1411	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	2.30 mcg	2%
1412	Seaweed, agar, raw	Vegetables and Vegetable Products	2.30 mcg	2%
1413	Soup, vegetable with beef broth, canned, condensed	Soups, Sauces and Gravies	2.30 mcg	2%
1414	Chicken, broiler, leg, meat and skin, raw	Poultry Products	2.30 mcg	2%
1415	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	2.30 mcg	2%
1416	Cheese, gouda	Dairy and Egg Products	2.30 mcg	2%
1417	Cheese, limburger	Dairy and Egg Products	2.30 mcg	2%
1418	Cheese, edam	Dairy and Egg Products	2.30 mcg	2%
1419	Cheese, brie	Dairy and Egg Products	2.30 mcg	2%
1420	Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	2.20 mcg	2%
1421	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.20 mcg	2%
1422	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	2.20 mcg	2%
1423	Cheese, processed product, cheddar, slices	Dairy and Egg Products	2.20 mcg	2%
1424	Chili without beans, canned	Mixed Dishes	2.20 mcg	2%
1425	Soup, cream, chicken, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.20 mcg	2%
1426	Grains, barley, malt flour	Cereals, Grains and Pasta	2.20 mcg	2%
1427	Grains, barley flour	Cereals, Grains and Pasta	2.20 mcg	2%
1428	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	2.20 mcg	2%
1429	Grains, barley, dry	Cereals, Grains and Pasta	2.20 mcg	2%
1430	Grains, barley, pearled, dry	Cereals, Grains and Pasta	2.20 mcg	2%
1431	Candies, bars, Butterfinger	Sweets	2.20 mcg	2%
1432	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	2.20 mcg	2%
1433	Bread stick, plain	Baked Products	2.20 mcg	2%
1434	Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked	Baked Products	2.20 mcg	2%
1435	Beef, ground, regular, broiled	Beef Products	2.20 mcg	2%
1436	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	2.20 mcg	2%
1437	Strawberry, frozen, unsweetened	Fruits and fruit juices	2.20 mcg	2%
1438	Strawberry, raw	Fruits and fruit juices	2.20 mcg	2%
1439	Apple, raw, with skin	Fruits and fruit juices	2.20 mcg	2%
1440	Peach, frozen sliced, sweetened	Fruits and fruit juices	2.20 mcg	2%
1441	Nectarine, raw	Fruits and fruit juices	2.20 mcg	2%
1442	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1443	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1444	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1445	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	2.20 mcg	2%
1446	Sauce, steak, tomato based, ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%
1447	Soup, cream, onion, canned, condensed	Soups, Sauces and Gravies	2.20 mcg	2%
1448	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	2.20 mcg	2%
1449	Milk, dry whole	Dairy and Egg Products	2.20 mcg	2%
1450	Cheese, romano	Dairy and Egg Products	2.20 mcg	2%

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Vitamin K (Canadian (CNF))

Turn these foods into a print-ready nutrition label.