Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1351–1400 of 2,525 foods

#	Food	Category	Per 100 g	% DV
1351	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	2.40 mcg	2%
1352	Deli-meat, bologna (baloney), beef	Sausages and Luncheon meats	2.40 mcg	2%
1353	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	2.40 mcg	2%
1354	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	2.40 mcg	2%
1355	Soup, bean with bacon, canned, condensed	Soups, Sauces and Gravies	2.40 mcg	2%
1356	Chicken, broiler, back, meat, stewed	Poultry Products	2.40 mcg	2%
1357	Chicken, broiler, back, meat, roasted	Poultry Products	2.40 mcg	2%
1358	Chicken, broiler, back, meat, raw	Poultry Products	2.40 mcg	2%
1359	Chicken, broiler, back, meat and skin, raw	Poultry Products	2.40 mcg	2%
1360	Chicken, broiler, separable fat, raw	Poultry Products	2.40 mcg	2%
1361	Chicken, broiler, skin only, roasted	Poultry Products	2.40 mcg	2%
1362	Chicken, cornish game hens, meat only, roasted	Poultry Products	2.40 mcg	2%
1363	Chicken, cornish game hens, meat only, raw	Poultry Products	2.40 mcg	2%
1364	Chicken, cornish game hens, meat and skin, roasted	Poultry Products	2.40 mcg	2%
1365	Chicken, cornish game hens, meat and skin, raw	Poultry Products	2.40 mcg	2%
1366	Chicken, capon, meat and skin, raw	Poultry Products	2.40 mcg	2%
1367	Chicken, stewing, dark meat only, raw	Poultry Products	2.40 mcg	2%
1368	Chicken, stewing, light meat only, raw	Poultry Products	2.40 mcg	2%
1369	Chicken, stewing, meat and skin, raw	Poultry Products	2.40 mcg	2%
1370	Chicken, roasting, light meat, raw	Poultry Products	2.40 mcg	2%
1371	Chicken, roasting, meat only, raw	Poultry Products	2.40 mcg	2%
1372	Chicken, roasting, meat and skin, raw	Poultry Products	2.40 mcg	2%
1373	Chicken, broiler, breast, meat, fried	Poultry Products	2.40 mcg	2%
1374	Chicken, broiler, breast, meat and skin, batter dipped, fried	Poultry Products	2.40 mcg	2%
1375	Chicken, broiler, dark meat, raw	Poultry Products	2.40 mcg	2%
1376	Chicken, broiler, light meat, raw	Poultry Products	2.40 mcg	2%
1377	Chicken, broiler, dark meat and skin, flour coated, fried	Poultry Products	2.40 mcg	2%
1378	Chicken, broiler, dark meat and skin, raw	Poultry Products	2.40 mcg	2%
1379	Chicken, broiler, light meat and skin, flour coated, fried	Poultry Products	2.40 mcg	2%
1380	Chicken, broiler, light meat and skin, raw	Poultry Products	2.40 mcg	2%
1381	Chicken, broiler, meat only, stewed	Poultry Products	2.40 mcg	2%
1382	Chicken, broiler, meat only, roasted	Poultry Products	2.40 mcg	2%
1383	Chicken, broiler, meat and skin, roasted	Poultry Products	2.40 mcg	2%
1384	Chicken, broiler, meat and skin, flour coated, fried	Poultry Products	2.40 mcg	2%
1385	Chicken, broiler, meat and skin, batter dipped, fried	Poultry Products	2.40 mcg	2%
1386	Chicken, broiler, meat, skin, giblets and neck, roasted	Poultry Products	2.40 mcg	2%
1387	Cheese, Mexican, queso asadero	Dairy and Egg Products	2.40 mcg	2%
1388	Cheese, port-salut	Dairy and Egg Products	2.40 mcg	2%
1389	Cheese, blue	Dairy and Egg Products	2.40 mcg	2%
1390	Refried beans, canned, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
1391	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	2.30 mcg	2%
1392	Ravioli, cheese-filled, canned	Mixed Dishes	2.30 mcg	2%
1393	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	2.30 mcg	2%
1394	Lasagna, vegetarian, homemade	Mixed Dishes	2.30 mcg	2%
1395	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	2.30 mcg	2%
1396	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	2.30 mcg	2%
1397	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	2.30 mcg	2%
1398	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	2.30 mcg	2%
1399	Candies, fudge, chocolate marshmallow, homemade	Sweets	2.30 mcg	2%
1400	Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free	Fats and Oils	2.30 mcg	2%

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Foods high in Vitamin K (Canadian (CNF))

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