Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1301–1350 of 2,525 foods

#	Food	Category	Per 100 g	% DV
1301	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1302	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1303	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1304	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	2.60 mcg	2%
1305	Cheese, fontina	Dairy and Egg Products	2.60 mcg	2%
1306	Cookie, graham cracker, plain or honey, low fat	Baked Products	2.50 mcg	2%
1307	Cheese, Mexican blend	Dairy and Egg Products	2.50 mcg	2%
1308	Bar, milk and cereal	Baked Products	2.50 mcg	2%
1309	Soup, cheddar cheese, canned, condensed, 2% M.F. milk added	Soups, Sauces and Gravies	2.50 mcg	2%
1310	Sweets, syrups, chocolate, fudge-type	Sweets	2.50 mcg	2%
1311	Sweets, cocoa, powder, unsweetened	Sweets	2.50 mcg	2%
1312	Phyllo dough	Baked Products	2.50 mcg	2%
1313	English muffin, raisin-cinnamon, (apple cinnamon) toasted	Baked Products	2.50 mcg	2%
1314	English muffin, raisin-cinnamon (apple cinnamon)	Baked Products	2.50 mcg	2%
1315	Cookie, ginger snap	Baked Products	2.50 mcg	2%
1316	Cake, yellow (plus streusel), pudding-type, dry mix, unprepared	Baked Products	2.50 mcg	2%
1317	Bread, Boston brown, canned	Baked Products	2.50 mcg	2%
1318	Beans, navy, raw	Legumes and Legume Products	2.50 mcg	2%
1319	Fish, catfish, channel (bullhead), farmed, baked or broiled	Finfish and Shellfish Products	2.50 mcg	2%
1320	Fish, tuna, white, canned with water, drained, salted	Finfish and Shellfish Products	2.50 mcg	2%
1321	Malted milk, chocolate flavour, powder	Beverages	2.50 mcg	2%
1322	Potato puff, frozen, unprepared	Vegetables and Vegetable Products	2.50 mcg	2%
1323	Seaweed, spirulina, raw	Vegetables and Vegetable Products	2.50 mcg	2%
1324	Melon, cantaloupe, raw	Fruits and fruit juices	2.50 mcg	2%
1325	Melon, casaba, raw	Fruits and fruit juices	2.50 mcg	2%
1326	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	2.50 mcg	2%
1327	Chicken, broiler, drumstick, meat and skin, raw	Poultry Products	2.50 mcg	2%
1328	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	2.50 mcg	2%
1329	Cheese, Mexican, queso anejo	Dairy and Egg Products	2.50 mcg	2%
1330	Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.)	Dairy and Egg Products	2.50 mcg	2%
1331	Coffee whitener (non dairy), liquid	Dairy and Egg Products	2.50 mcg	2%
1332	Cheese, swiss (emmental)	Dairy and Egg Products	2.50 mcg	2%
1333	Cheese, muenster	Dairy and Egg Products	2.50 mcg	2%
1334	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	2.50 mcg	2%
1335	Cheese, monterey	Dairy and Egg Products	2.50 mcg	2%
1336	Cheese, brick	Dairy and Egg Products	2.50 mcg	2%
1337	Grains, rice and vermicelli mix, beef flavour, unprepared	Cereals, Grains and Pasta	2.40 mcg	2%
1338	Fast food, quesadilla, chicken	Fast Foods	2.40 mcg	2%
1339	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	2.40 mcg	2%
1340	Snacks, multigrain chips, plain	Snacks	2.40 mcg	2%
1341	Beef, chuck, cross rib steak, boneless, lean and fat, 3mm (1/8") trim, cooked, braised	Beef Products	2.40 mcg	2%
1342	Cheese, swiss, low sodium	Dairy and Egg Products	2.40 mcg	2%
1343	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	2.40 mcg	2%
1344	Peach, canned, heavy syrup, drained	Fruits and fruit juices	2.40 mcg	2%
1345	Fast foods, mexican, burrito with beans and beef	Fast Foods	2.40 mcg	2%
1346	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	2.40 mcg	2%
1347	Snacks, oriental mix, rice-based	Snacks	2.40 mcg	2%
1348	Cookie, chocolate chip, soft type, commercial	Baked Products	2.40 mcg	2%
1349	Cookie, chocolate wafer	Baked Products	2.40 mcg	2%
1350	Cake, cherry fudge with chocolate icing (frosting)	Baked Products	2.40 mcg	2%

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Foods high in Vitamin K (Canadian (CNF))

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