Foods high in Vitamin K (Canadian (CNF))

Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.

Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.

FDA daily value: 120 mcg

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Showing 1251–1300 of 2,525 foods

#	Food	Category	Per 100 g	% DV
1251	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	2.80 mcg	2%
1252	Tamarind, raw	Fruits and fruit juices	2.80 mcg	2%
1253	Duck, domesticated, meat only, raw	Poultry Products	2.80 mcg	2%
1254	Chicken, broiler, leg, meat, raw	Poultry Products	2.80 mcg	2%
1255	Chicken, broiler, meat only, fried	Poultry Products	2.80 mcg	2%
1256	Rice, spanish rice mix, unprepared	Mixed Dishes	2.70 mcg	2%
1257	Succotash, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	2.70 mcg	2%
1258	Potato, french-fried, frozen, shoestring, heated in oven	Vegetables and Vegetable Products	2.70 mcg	2%
1259	Beef pot pie, frozen, prepared	Mixed Dishes	2.70 mcg	2%
1260	Snacks, pretzels, soft, unsalted	Snacks	2.70 mcg	2%
1261	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8 ") trim, raw	Beef Products	2.70 mcg	2%
1262	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	2.70 mcg	2%
1263	Cheese, cheddar, imitation	Dairy and Egg Products	2.70 mcg	2%
1264	Snacks, pretzels, soft	Snacks	2.70 mcg	2%
1265	Cheese, cheddar, imitation, low cholesterol	Dairy and Egg Products	2.70 mcg	2%
1266	Date, medjool	Fruits and fruit juices	2.70 mcg	2%
1267	Candies, bars, 5th Avenue	Sweets	2.70 mcg	2%
1268	Roll, dinner, wheat (60% whole wheat flour)	Baked Products	2.70 mcg	2%
1269	Cake, white, regular, dry mix, unprepared	Baked Products	2.70 mcg	2%
1270	Beans, mungo, boiled, salted	Legumes and Legume Products	2.70 mcg	2%
1271	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.70 mcg	2%
1272	Beans, mungo, boiled	Legumes and Legume Products	2.70 mcg	2%
1273	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.70 mcg	2%
1274	Seeds, sunflower seed kernels, dry roasted, salted	Nuts and Seeds	2.70 mcg	2%
1275	Nuts, walnuts, English or Persian, dried	Nuts and Seeds	2.70 mcg	2%
1276	Nuts, walnuts, black, dried	Nuts and Seeds	2.70 mcg	2%
1277	Seeds, sunflower seed kernels, dry roasted	Nuts and Seeds	2.70 mcg	2%
1278	Succotash, frozen, boiled, drained	Vegetables and Vegetable Products	2.70 mcg	2%
1279	Date, domestic, natural and dry	Fruits and fruit juices	2.70 mcg	2%
1280	Turkey, all classes, meat only, raw	Poultry Products	2.70 mcg	2%
1281	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	2.70 mcg	2%
1282	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	2.70 mcg	2%
1283	Cheese, gruyere	Dairy and Egg Products	2.70 mcg	2%
1284	Cheese, colby	Dairy and Egg Products	2.70 mcg	2%
1285	Granola bar, chewy, high fibre, oats and chocolate	Baked Products	2.60 mcg	2%
1286	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	2.60 mcg	2%
1287	Soup, chicken noodle, homemade	Soups, Sauces and Gravies	2.60 mcg	2%
1288	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	2.60 mcg	2%
1289	Potato, french-fried, frozen, shoestring, unprepared	Vegetables and Vegetable Products	2.60 mcg	2%
1290	Beef, rib, rib roast with bone, lean and fat, 3mm (1/8") trim, cooked, roasted	Beef Products	2.60 mcg	2%
1291	Cheese, processed product, cheddar, slices, low sodium	Dairy and Egg Products	2.60 mcg	2%
1292	Cheese, cottage, low fat, 1% M.F, with vegetables	Dairy and Egg Products	2.60 mcg	2%
1293	Fish, sardine, Atlantic, canned in oil, drained solids with bone	Finfish and Shellfish Products	2.60 mcg	2%
1294	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	2.60 mcg	2%
1295	Peach, raw	Fruits and fruit juices	2.60 mcg	2%
1296	Persimmon, japanese, raw	Fruits and fruit juices	2.60 mcg	2%
1297	Papaya, raw	Fruits and fruit juices	2.60 mcg	2%
1298	Guava, common, raw	Fruits and fruit juices	2.60 mcg	2%
1299	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%
1300	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	2.60 mcg	2%

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Foods high in Vitamin K (Canadian (CNF))

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