Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1151–1200 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Apricot, canned, heavy syrup, drained | Fruits and fruit juices | 3.30 mcg | 3% |
| 1152 | Pie, peach, 2 crust | Baked Products | 3.30 mcg | 3% |
| 1153 | Beans, black turtle, mature seeds, boiled | Legumes and Legume Products | 3.30 mcg | 3% |
| 1154 | Beef, liver, braised | Beef Products | 3.30 mcg | 3% |
| 1155 | Squash, summer, scallop, raw | Vegetables and Vegetable Products | 3.30 mcg | 3% |
| 1156 | Fig, canned, water pack, solids and liquid | Fruits and fruit juices | 3.30 mcg | 3% |
| 1157 | Currant, zante, dried | Fruits and fruit juices | 3.30 mcg | 3% |
| 1158 | Apricot, raw | Fruits and fruit juices | 3.30 mcg | 3% |
| 1159 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 3.30 mcg | 3% |
| 1160 | Chicken, broiler, thigh, meat and skin, roasted | Poultry Products | 3.30 mcg | 3% |
| 1161 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 3.20 mcg | 3% |
| 1162 | Apple, Granny Smith, raw, with skin | Fruits and fruit juices | 3.20 mcg | 3% |
| 1163 | Deli-meat, salami (Hungarian), pork and beef, cooked | Sausages and Luncheon meats | 3.20 mcg | 3% |
| 1164 | Spaghetti with cream sauce | Mixed Dishes | 3.20 mcg | 3% |
| 1165 | Cookie, shortbread, plain, homemade | Baked Products | 3.20 mcg | 3% |
| 1166 | Beef, fat, raw | Beef Products | 3.20 mcg | 3% |
| 1167 | Candies, caramel with nuts, chocolate covered | Sweets | 3.20 mcg | 3% |
| 1168 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 3.20 mcg | 3% |
| 1169 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 3.20 mcg | 3% |
| 1170 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 1171 | Fast foods, mexican, burrito with beans and cheese | Fast Foods | 3.20 mcg | 3% |
| 1172 | Grains, oat bran, dry | Cereals, Grains and Pasta | 3.20 mcg | 3% |
| 1173 | Candies, Rolo Caramels in milk chocolate | Sweets | 3.20 mcg | 3% |
| 1174 | Pie, egg custard, commercial | Baked Products | 3.20 mcg | 3% |
| 1175 | Squash, summer, crookneck, raw | Vegetables and Vegetable Products | 3.20 mcg | 3% |
| 1176 | Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker | Breakfast cereals | 3.20 mcg | 3% |
| 1177 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 3.20 mcg | 3% |
| 1178 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 1179 | Soup, broth, beef, dehydrated | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 1180 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 3.20 mcg | 3% |
| 1181 | Chicken, broiler, drumstick, meat and skin, roasted | Poultry Products | 3.20 mcg | 3% |
| 1182 | Lasagna, cheese, frozen, unprepared | Mixed Dishes | 3.10 mcg | 3% |
| 1183 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 3.10 mcg | 3% |
| 1184 | Vodka cooler, fruit flavours | Beverages | 3.10 mcg | 3% |
| 1185 | Beef, fat, cooked | Beef Products | 3.10 mcg | 3% |
| 1186 | Bread, white, commercial, reduced sodium | Baked Products | 3.10 mcg | 3% |
| 1187 | Roll, hamburger / hot dog, Calorie-reduced | Baked Products | 3.10 mcg | 3% |
| 1188 | Roll, hamburger / hot dog, multigrain | Baked Products | 3.10 mcg | 3% |
| 1189 | Roll, hamburger / hot dog, plain | Baked Products | 3.10 mcg | 3% |
| 1190 | Roll, dinner, rye | Baked Products | 3.10 mcg | 3% |
| 1191 | Cake, Boston cream pie, commercial | Baked Products | 3.10 mcg | 3% |
| 1192 | Lamb, New Zealand, rack - partly frenched, lean and fat, fast roasted | Lamb, Veal and Game | 3.10 mcg | 3% |
| 1193 | Beef, liver, raw | Beef Products | 3.10 mcg | 3% |
| 1194 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 3.10 mcg | 3% |
| 1195 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 3.10 mcg | 3% |
| 1196 | Apricot, dried, sulphured, uncooked | Fruits and fruit juices | 3.10 mcg | 3% |
| 1197 | Chicken, stewing, meat only, stewed | Poultry Products | 3.10 mcg | 3% |
| 1198 | Turkey, all classes, meat and skin, raw | Poultry Products | 3.10 mcg | 3% |
| 1199 | Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages | Babyfoods | 3.00 mcg | 2% |
| 1200 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 3.00 mcg | 2% |
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