Many people think vitamin K matters only for blood clotting. It does that job, but it also activates proteins that anchor calcium into bone. Your body needs 120 mcg daily to run both processes. The ranking below shows which foods deliver the most per 100 g.
Leafy greens concentrate vitamin K far more than other foods. The pattern is so strong that it can skew the list. If you eat a small serving of these vegetables, you may cover your whole day's requirement with one dish.
FDA daily value: 120 mcg
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Showing 1101–1150 of 2,525 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Snacks, popcorn, microwave, butter flavour | Snacks | 3.50 mcg | 3% |
| 1102 | Ostrich, ground, cooked, pan-broiled | Poultry Products | 3.50 mcg | 3% |
| 1103 | Yogourt, tofu | Legumes and Legume Products | 3.50 mcg | 3% |
| 1104 | Candies, bars, MILKY WAY Dark Bar | Sweets | 3.50 mcg | 3% |
| 1105 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 3.50 mcg | 3% |
| 1106 | Soup, beef and mushroom, low sodium, chunky style | Soups, Sauces and Gravies | 3.50 mcg | 3% |
| 1107 | Pie, apple, commercial, 2 crust | Baked Products | 3.50 mcg | 3% |
| 1108 | Lamb, New Zealand, rib, lean, roasted | Lamb, Veal and Game | 3.50 mcg | 3% |
| 1109 | Beans, white, boiled | Legumes and Legume Products | 3.50 mcg | 3% |
| 1110 | Beans, pinto, boiled, salted | Legumes and Legume Products | 3.50 mcg | 3% |
| 1111 | Beans, pinto, boiled | Legumes and Legume Products | 3.50 mcg | 3% |
| 1112 | Nuts, pecans, dried | Nuts and Seeds | 3.50 mcg | 3% |
| 1113 | Squash, summer, all varieties, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1114 | Squash, summer, scallop, boiled, drained | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1115 | Eggplant (aubergine, brinjal), raw | Vegetables and Vegetable Products | 3.50 mcg | 3% |
| 1116 | Raisin, seedless (sultana) | Fruits and fruit juices | 3.50 mcg | 3% |
| 1117 | Raisin, golden seedless | Fruits and fruit juices | 3.50 mcg | 3% |
| 1118 | Feijoa, raw | Fruits and fruit juices | 3.50 mcg | 3% |
| 1119 | Soup, chicken vegetable, canned, condensed, water added | Soups, Sauces and Gravies | 3.50 mcg | 3% |
| 1120 | Chicken, broiler, drumstick, meat, roasted | Poultry Products | 3.50 mcg | 3% |
| 1121 | Chicken, broiler, leg, meat and skin, stewed | Poultry Products | 3.50 mcg | 3% |
| 1122 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 3.50 mcg | 3% |
| 1123 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 3.40 mcg | 3% |
| 1124 | Babyfood, juice, pear, all stages | Babyfoods | 3.40 mcg | 3% |
| 1125 | Sausage, Bratwurst, pork, raw | Sausages and Luncheon meats | 3.40 mcg | 3% |
| 1126 | Indian, bread, paratha, whole-wheat | Baked Products | 3.40 mcg | 3% |
| 1127 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 3.40 mcg | 3% |
| 1128 | Chickpeas (garbanzo beans, bengal gram), canned, drained solids | Legumes and Legume Products | 3.40 mcg | 3% |
| 1129 | Sauce, Hollandaise (butter sauce) | Soups, Sauces and Gravies | 3.40 mcg | 3% |
| 1130 | Tomato products, canned, puree, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1131 | Pepper, sweet, red, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1132 | Pepper, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1133 | Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments | Fast Foods | 3.40 mcg | 3% |
| 1134 | Ostrich, top loin, cooked | Poultry Products | 3.40 mcg | 3% |
| 1135 | Fast foods, side dish, hush puppies | Fast Foods | 3.40 mcg | 3% |
| 1136 | Bread, white, commercial, toasted, reduced sodium | Baked Products | 3.40 mcg | 3% |
| 1137 | Lamb, Canadian, shoulder, whole, lean, raw | Lamb, Veal and Game | 3.40 mcg | 3% |
| 1138 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 3.40 mcg | 3% |
| 1139 | Prune juice, canned | Fruits and fruit juices | 3.40 mcg | 3% |
| 1140 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 3.40 mcg | 3% |
| 1141 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 3.40 mcg | 3% |
| 1142 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 3.40 mcg | 3% |
| 1143 | Sausage, Italian, pork, raw | Sausages and Luncheon meats | 3.40 mcg | 3% |
| 1144 | Soup, clam chowder, manhattan, ready-to-serve | Soups, Sauces and Gravies | 3.30 mcg | 3% |
| 1145 | Indian, bread, naan, whole-wheat | Baked Products | 3.30 mcg | 3% |
| 1146 | Indian, bread, chapati or roti, whole-wheat | Baked Products | 3.30 mcg | 3% |
| 1147 | Vegetable oil, flaxseed, contains added sliced flaxseed | Fats and Oils | 3.30 mcg | 3% |
| 1148 | Beans, kidney, all types, boiled, with salt | Legumes and Legume Products | 3.30 mcg | 3% |
| 1149 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 3.30 mcg | 3% |
| 1150 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 3.30 mcg | 3% |
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