Foods high in Vitamin K (Canadian (CNF))

Vitamin K is essential for blood clotting and bone metabolism.

FDA daily value: 120 mcg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 2525 foods.

# Food Category Per 100 g % DV
1101 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 3.50 mcg 3%
1102 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 3.50 mcg 3%
1103 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 3.50 mcg 3%
1104 Nuts, pecans, dried Nuts and Seeds 3.50 mcg 3%
1105 Beans, pinto, boiled Legumes and Legume Products 3.50 mcg 3%
1106 Beans, pinto, boiled, salted Legumes and Legume Products 3.50 mcg 3%
1107 Beans, white, boiled Legumes and Legume Products 3.50 mcg 3%
1108 Lamb, New Zealand, rib, lean, roasted Lamb, Veal and Game 3.50 mcg 3%
1109 Pie, apple, commercial, 2 crust Baked Products 3.50 mcg 3%
1110 Soup, beef and mushroom, low sodium, chunky style Soups, Sauces and Gravies 3.50 mcg 3%
1111 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 3.50 mcg 3%
1112 Candies, bars, MILKY WAY Dark Bar Sweets 3.50 mcg 3%
1113 Yogourt, tofu Legumes and Legume Products 3.50 mcg 3%
1114 Ostrich, ground, cooked, pan-broiled Poultry Products 3.50 mcg 3%
1115 Snacks, popcorn, microwave, butter flavour Snacks 3.50 mcg 3%
1116 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 3.50 mcg 3%
1117 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 3.50 mcg 3%
1118 Yogourt, soy, plain Dairy and Egg Products 3.50 mcg 3%
1119 Yogourt, soy, fruit flavoured Dairy and Egg Products 3.50 mcg 3%
1120 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 3.50 mcg 3%
1121 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 3.50 mcg 3%
1122 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 3.50 mcg 3%
1123 Sausage, Italian, pork, raw Sausages and Luncheon meats 3.40 mcg 3%
1124 Deli-meat, olive loaf, pork Sausages and Luncheon meats 3.40 mcg 3%
1125 Sausage, Italian, pork, cooked Sausages and Luncheon meats 3.40 mcg 3%
1126 Sausage, Bratwurst, pork, cooked Sausages and Luncheon meats 3.40 mcg 3%
1127 Prune juice, canned Fruits and fruit juices 3.40 mcg 3%
1128 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 3.40 mcg 3%
1129 Lamb, Canadian, shoulder, whole, lean, raw Lamb, Veal and Game 3.40 mcg 3%
1130 Bread, white, commercial, toasted, reduced sodium Baked Products 3.40 mcg 3%
1131 Fast foods, side dish, hush puppies Fast Foods 3.40 mcg 3%
1132 Ostrich, top loin, cooked Poultry Products 3.40 mcg 3%
1133 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 3.40 mcg 3%
1134 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 3.40 mcg 3%
1135 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 3.40 mcg 3%
1136 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 3.40 mcg 3%
1137 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 3.40 mcg 3%
1138 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 3.40 mcg 3%
1139 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 3.40 mcg 3%
1140 Indian, bread, paratha, whole-wheat Baked Products 3.40 mcg 3%
1141 Sausage, Bratwurst, pork, raw Sausages and Luncheon meats 3.40 mcg 3%
1142 Babyfood, juice, pear, all stages Babyfoods 3.40 mcg 3%
1143 Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages Babyfoods 3.40 mcg 3%
1144 Chicken, broiler, thigh, meat and skin, roasted Poultry Products 3.30 mcg 3%
1145 Soup, chicken vegetable, canned, condensed Soups, Sauces and Gravies 3.30 mcg 3%
1146 Apricot, raw Fruits and fruit juices 3.30 mcg 3%
1147 Currant, zante, dried Fruits and fruit juices 3.30 mcg 3%
1148 Fig, canned, water pack, solids and liquid Fruits and fruit juices 3.30 mcg 3%
1149 Squash, summer, scallop, raw Vegetables and Vegetable Products 3.30 mcg 3%
1150 Beef, liver, braised Beef Products 3.30 mcg 3%

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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